Karishma Tanna in Bathing Suit Visits the "Maldives"

Actress and TV personality Karishma Tanna recently enjoyed a vacation in the beautiful Maldives. And she made sure to hit the beach. Tanna shared some vacation photos on Instagram this week. In them, she stood on a dock over the ocean and on the shore. Tanna wore a green swimsuit and a multicolored patterned wrap. How does she stay so fit? Read on to see 5 ways Karishma Tanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Light Breakfast

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Tanna makes sure to eat healthy. She also makes sure that she is eating the right things and portions at each meal. In an interview, she says that she starts the day off with a lighter option. "I don't stuff myself at breakfast,” she reveals. “And prefer to have a glass of milk and fruit for breakfast. I prefer a home-made vegetarian lunch otherwise."

2. She Weight Trains

Tanna shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Tanna shared this video of herself doing deadlifts with a barbell. She captioned the post, “Saturday motivation!” She also shared this photo of herself using the shoulder press machine with weights, captioning it, “Back workout! Fit body in progress!”

3. She Stretches

Tanna makes sure to stretch. She shared this photo on Instagram of herself doing a leg stretch in rehearsal. She captioned the post, “Back to basics…” Harvard Health states, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

4. She Boxes

Tanna likes to box as a way to stay in shape. She shared this video on Instagram of herself boxing with a trainer. Tanna captioned the post, “Punch punch punch.” Boxing is an aerobic and cardio exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

5. She Does Yoga

Another workout that Tanna enjoys doing is practicing yoga. She shared these photos on Instagram of herself in a pose. Tanna captioned the post, “Yogini.” Harvard Health reports that yoga has a lot of benefits. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Indian model Manushi Chhillar is having the time of her life on vacation in the beautiful Maldives. Chhillar, 26, shared pictures of herself wearing a lime-green swimsuit while paddleboarding on the ocean (or at least, enjoying the ocean while someone else did the work). “Passenger Princess,” she jokingly captioned the Instagram post. Chhillar’s work and career have gone from strength to strength since winning Miss World in 2017—here’s how she does it.

1. Miss World 2017

Chhillar won Miss World in 2017, and the event that changed her life. “It opened my eyes to the fact that we are all our own kind of beautiful,” she says. “We are embracing a notion of inclusivity and moving forward with how beauty doesn't have to fit into a box or conform to society's standards… My definition of beauty is taking care of yourself and being confident in who you are. My perception of beauty has always been that people who are unapologetically themselves are beautiful.”

2. Fitness and Beauty

Chhillar knows how important fitness is for both looks and health. “Fitness and beauty obviously go hand in hand,” she says. “Fitness is self-care and people who take of themselves and invest in their health whether it’s a lifestyle, physical fitness, nutrition or mental health are truly on the path to holistic beauty. I think any form of exercise; especially yoga is great for your skin and hair. It helps increase blood flow, regulates circulation and releases good hormones. Being healthy on the inside will ensure you’re beautiful on the outside too!”

3. Beauty Pageant Experience

Chhillar has no regrets about her beauty pageant experience. “There has always been a debate about whether beauty pageants should exist,” she says. “At the end of the day, we should not take them as seriously. I was just a student and today, I am getting to chase opportunities I didn’t even think were a possibility. For me, it has been an opportunity, a platform. The whole experience of working, competing, the kind of women you meet and the kind of exposure that you get, it changes you. You grow, you learn so much.”

4. Supportive Family

Chhillar comes from a daily of doctors who were very supportive of her dreams. “I think they have encouraged me the most,” she says. “I remember telling my mom I have to audition to apply for the pageant and she was like, ‘Oh my god, we need to find you a dress, find you a nice pair of heels to do this’. They’ve been my biggest cheerleaders. And the fact that I’ve been able to do all this is actually because they’ve been there. Even when I decided to let go of college and pursue a career in acting, they were supportive and gave me reassurance.”

5. Skincare Secret

Chhillar believes in a holistic approach to health and beauty. “I don’t think this is a secret, but my number one mantra is having a good lifestyle and that includes a balanced routine of healthy food and exercise coupled with de-stressing activities to ensure I’m taking care of my mental and emotional health – all this culminates into giving me good skin,” she says. “Good skincare is important because that becomes the base on which you apply makeup. If your skin is inherently good – makeup always looks better.”