Karisma Kapoor in Bathing Suit Beats the "Monday Blues"

Karisma Kapoor has been praised for her seemingly ageless beauty. And her most recent Instagram reel proves why. In it, Kapoor lounged on a float in the pool. She wore a turquoise one-piece with plant patterns on it. She captioned the reel, “Beating the Monday blues.” How does she stay so fit? Read on to see 5 ways Karisma Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Berries

Kapoor makes sure to eat a healthy diet. One of her favorite healthy foods to enjoy is fruit, specifically berries. Kapoor likes to enjoy berries for breakfast. She posted this photo on Instagram of herself enjoying a bowl of yogurt with strawberries and blackberries, captioning it “#Morningberries.” She also enjoys eating berries plain, according to this Instagram photo, which she captioned, “#Healthybreakfast.”

2. She Loves To Walk

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Kapoor revealed to Vogue that a big part of her fitness routine is going for a walk as often as she can. “I don't do anything major, nothing too crazy. If you take a walk in your building or climb the stairs, it's great. Walks are important, it is an easy way to get your metabolism up.”

3. She Loves Getting Massages

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Kapoor always makes time for self-care. She revealed to Vogue that one of her favorite self-care pastimes is getting a massage. “After a long week, I love to indulge myself with a massage, whether it’s foot reflexology or aromatherapy to soothe the senses,” she said.

4. She Doesn’t Stress About Her Weight

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Kapoor tells Masala.com that she doesn’t stress too hard about her weight and her health. She just keeps her routine simple, and occasionally indulges once in a while. “I am not paranoid about my weight; I don’t want a thin self, so I don’t indulge in extreme ghaas phoos (salad) diets. Instead, I eat 6-7 small meals in a day keeping a gap of two to three hours between each. Remember moderation is key. I don’t deprive myself if I like something I will ‘eat’ it and not ‘taste’ it. You cannot stick to crazy diets in the long run. Just eat wisely and exercise regularly.”

5. She Does Different Types Of Yoga

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One of Kapoor’s favorite ways to stay in shape is by practicing yoga. She posted this photo on Instagram of herself in a pose, for International Yoga Day. But Kapoor doesn’t just do traditional yoga. She also likes to do different variations. Kapoor also posted this photo of herself upside down in silks for International Yoga Day. She captioned the post, “Let’s look at things from a different perspective.”