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Karol G in Bathing Suit Says "Yo Soy Del Mar"

Here are her top tips for staying in shape.

FACT CHECKED BY Anna Bechtel
2022 Billboard Women In Music - Arrivals
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FACT CHECKED BY Anna Bechtel

Karol G is showing off her swimwear style, which involves matching her bathing suit to her hair! The Columbian singer rocks turquoise locks and a swimsuit in her latest social media post. “Yo soy Del Mar 🌊🌞✨ Y DE USTEDES,” she captioned the Instagram post, which translates to “I am from the sea AND OF YOU.” How does the 31-year-old maintain her fit physique? Read on to see 7 of Karol G’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Prioritize Self Care

Karol prioritizes self care. “On my free days I try to rest,” she told People en Espanol about how she stays sane despite her busy schedule. To get a good night's rest, "try to minimize light prior to bedtime. This includes the light from your computer, television or cell phone – perhaps go as far as to ban these devices from your sleeping environment. Keeping a sleep routine is also recommended. Doing the same thing each night prior to turning in can help prepare your body and mind for sleep. Stick to activities that promote relaxation such as meditation, yoga, journaling or reading," says the Mayo Clinic.

2. Do CrossFit

Karol regularly hits the gym. She revealed that her trainer travels with her and they do hotel room workouts. “I do workout circuits. If there is a great gym at the hotel then I'll lift weights, but we usually bring our own elastic bands. My training is more focused on CrossFit,” she explained.

3. Eat Healthy But Avoid Strict Diets

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“I don't like diets that are extremely strict,” Karol revealed to people about her eating habits. She tries to eat a carbohydrate once a day, at lunch time, and loads up on lean protein, veggies, and salad. She avoids consuming too much dairy but eats granola with Greek yogurt twice a week. She also keeps unhealthy sweets at bay. “I don't eat any desserts,” she told People.

4. Get Your Zen On

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While Karol doesn’t meditate, she prays. “I say, ‘Thank you God for this,' because I do believe a lot in God,” she explained. “I think that everything that happens in my life is a miracle. My spiritual side in life is having my family near me,” she added. “That connection with my family is what gives me the spirituality to stay happy. My relationship with my boyfriend is also very special to me.”

5. Cheat

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Karol is all about cheat days. One of her favorite cheat meals? French fry pizza. “I don't eat fast food like burgers, but I will eat a nice steak with mash potatoes and veggies,” she told People.

6. Maintain Balance

Karol stresses the importance of balance. “You have to have a balance,” she told People. “I have an insulin problem and maintaining a good weight for me is super stressful.” For a boost of fiber, "flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Chia seeds also provide omega 3, fiber and protein and can be eaten whole," says the Cleveland Clinic.

7. Be Confident

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"I'll admit that I am not always 100 percent confident because I'm a woman. I'm a woman and I'm human,” she told ET. “I do have those high peak moments when I feel my best. I feel gorgeous and I love what I do. I also have those days when I don't feel so great…. When I walk out onstage, that's when I feel the most grand and special. The stage is the happiest place in the world."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karol G is an extremely successful singer and model. She also isn’t afraid to show off her fitness. Karol just posted a new set of swimsuit photos on Instagram. In them, she wore a white bikini with strawberries on it. She captioned the post, “And who said I was skinny? THICK MOMMY ... Curves are always in fashion.” How does she stay so fit? Read on to see 5 ways Karol G stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

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Karol is all about authenticity. She says that she always stays true to herself, no matter where her career goes. Karol thinks that this is how she has had so much success. “When I started, I tried to please others,” she says to Billboard. “Now, I’m me. I talk about what I want in my songs, I dress how I want to dress, and I believe that when I decided to show myself as I am, people really connected with me.”

2. She Breaks The Rules

Karol doesn’t follow rules. She breaks them. She was even awarded the “Rule Breaker” award from Billboard. “Breaking the rules has long been the foundation of my project,” Karol told Billboard in her accepting interview. “If we’re going to work with a brand, for instance, what are we going to do that’s completely different?”

3. She Does Difficult Workouts

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Karol makes sure to workout on a consistent basis, no matter how busy she gets. She tells People that she does a lot of intense exercises. “I do workout circuits. If there is a great gym at the hotel then I'll lift weights, but we usually bring our own elastic bands. My training is more focused on CrossFit.”

4. She Isn’t Too Strict

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Karol opened up about her diet and eating habits to People. She says that while she tries to eat healthy, she doesn’t restrict herself too much. “I don't like diets that are extremely strict,” she says. “I will eat a nice steak with mash potatoes and veggies. You have to have a balance. I have an insulin problem and maintaining a good weight for me is super stressful.”

5. She Cuts Out Certain Things

While Karol doesn’t put herself on a strict diet, she does cut out or limit things. She revealed her eating secrets to People. “I don't eat any desserts, I reduce dairy products, and eat Greek yogurt with granola only twice a week. I don't eat fast food like burgers.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelia Marzol is celebrating her three year anniversary with her partner. She posted a series of highlights of the two of them on Instagram. In some of the photos, Marzol posed in different swimsuits, including a black bathing suit, and a tan swimsuit. She captioned the post, “Today marks 3 years since I became the Happiest Person in the World! Thank you @ramiroarias13 for filling my life with joy. From the first time I saw you in that function to today, my life has not stopped empowering in every way. I love you and I will always love you no matter what. You are my favorite. You are the love of my life. You're the best dad ever. Blessed are all of us! Dona, Alfie and most of all Me! I love you.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Marzol loves to spend time by the water. Naturally, she loves to go swimming. She posts a lot of swimming photos on her Instagram. She posted this photo of herself playing with pool floats. She captioned it, “Dripping! Thank you @malivaok !! Loving my birthday present! Inflatable for this summer.”

2. She Weight Trains

One type of workout Marzol likes to do is weight training. She shared this photo on Instagram of herself doing a deadlift with a barbel. She captioned the post, “Training is always a good choice! And it puts me in a good mood! Every day!” Weight training helps people build strength and muscle.

3. She Dances

Marzol does a lot of dancing as a way to stay in shape. And she does a lot of it. Marzol does a lot of latin ballroom and aerial work. She shared this photo on Instagram of herself dancing with a partner. Marzol captioned the photo, “I love dancing, end of statement.” Marzol doesn’t just dance on stage, she also dances in her everyday life. She shared this video of herself on pointe in her home. She captioned it, “How beautiful to have time to create!”

4. She Does Rhythmic Gymnastics

In addition to dancing, Marzol does a lot of rhythmic gymnastics to stay in shape. She shared this video on Instagram of herself twirling a ribbon in her home. She captioned it, “Up to 8, at least you should know how to count!” She also posted this video of herself using a jump rope, captioning it, “What the ‘rhythm’ left us! Only for those who understood…”

5. She Works Out While Pregnant

Marzol doesn’t stop dancing, even when she’s pregnant. She shared this in the caption of this video. Marzol wrote, “All checked out by the midwife. I recommend physical activity as long as your personal doctors create it timely and healthy. May each one carry their maternity/life as it is sung to!”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carmen Villalobos is an actress and TV host. She’s kicking off the new month by spending time at the beaches in Puerto Rico. Villalobos posted a new set of photos on Instagram. In them, she posed in a pink bikini with white flowers. She captioned the post, "Holaaaaaaaa octubre.” How does she stay so fit? Read on to see 5 ways Carmen Villalobos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides ATVs

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Villalobos likes to try new things. One new activity she recently tried in particular was riding ATVs. She posted this video on Instagram of herself riding an ATV by the beach. She captioned the video, “LET'S LIVE! Because really the time you enjoy, is the time lived.”

2. She Works Out With Her Partner

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Villalobos revealed some of her workout secrets to People. She says that her partner, Sebastian Caciedo helped her get involved with exercise. “I didn’t like training very much, but I got a taste for it when I started my relationship with Sebastián, who has always been very athletic. I hate doing it alone, I always have someone by my side.”

3. She Works Out Every Morning

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Villalobos has a busy schedule, which means she doesn’t always have time to work out. For this reason, she works out each morning. “I train for two hours,” she says to People. “From 5 to 7. I had never done it in my life, never and now I like it.”

4. She’s Grounded

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Villalobos revealed some of her secrets to staying mentally strong in an interview with Hola. She says that she remains connected to her roots and family. “We remain connected with Colombia, it is our country and there is our life, our families, our friends. We chose Miami, because it is close to Colombia, we can go at any time. Your land or roots are never left.

5. She Has A Healthy Relationship With Her Partner

Villalobos says that she has a strong relationship with Caciedo. She tells Hola that she actively works to maintain this. “When you learn to know your partner there are things that become routine,” she says. “But it is up to you not to become a boring monotony. We try to maintain our spaces, we continue to admire each other, we continue to have projects.”

Fitness

Toni Breidinger Shows Off Exercise Routine

Breaking barriers in NASCAR, Breidinger shares her secrets to success.

Toni Breidinger poses for a photo during NASCAR Production Days
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Breidinger is no stranger to pushing limits, whether she’s dominating the racetrack or powering through an intense workout. The NASCAR driver and social media star isn’t just about speed—she’s also serious about strength, endurance, and staying mentally sharp. In her latest update, Breidinger gave fans a glimpse of her exercise routine, proving that her fitness game is just as strong as her driving skills. From explosive box jumps to tracking her progress with fitness apps, she follows a well-rounded approach to training that keeps her in peak condition. But it’s not just about the physical—her mindset plays a huge role in her success. Here’s a look at the habits that keep her at the top of her game.

She Doesn’t Let Pressure Get To Her

Breidinger tells Marin Living that she doesn’t let the pressures of racing get to her, and that this has helped with her career. “I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunity to come up through motor sports,” she says on how she feels about her groundbreaking status. “I take a lot of pride to be able to represent in NASCAR and it’s amazing how much support I’ve received from Arab girls and women.”

She’s Motivated

Breidinger is extremely motivated when it comes to her career. She talked about where this comes from to The Modems. “I am very ambitious and stubborn so I feel like I naturally keep myself motivated to reach my goals, but I also have my bad days where motivation is just a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”

She’s Positive

Breidinger is a big believer in having a positive mindset. She tells The Modems that this is one of the reasons for her success. “I’ve gotten so much good career advice over the years but the best one was, ‘Mindset is what separates the best from the rest’. I always knew a positive mindset was important but I never really applied it to my life until this year and it really has changed my life for the better. It sounds cliché but I swear by it.”

She Tracks Her Fitness

Toni Breidinger in the gym

Toni Breidinger/Instagram

Breidinger tells The Modems that she likes to use fitness apps to track her wellness. “I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily all in my phone.”

She Does Box Jumps

Toni Breidinger does box jumps

Toni Breidinger/Instagram

Breidinger is seen doing box jumps in her Instagram story. This is a plyometric exercise. According to NASM, plyometrics have a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”