Karolina Kowalkiewicz in Bathing Suit is "Sending You a Little Warmth"

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oats

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Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

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Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

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Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

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Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”

Karolina Pesarek is heating up Indonesia in her swimsuit! The Top Model runner up shows off her incredible figure in a bathing suit while vacationing at Penida Island. “Beachy,” she captioned the Instagram post. “It's one of the most beautiful beaches I've ever seen😍 wonderful place!” How does the model stay so fit? Read on to see 5 ways Karolina Pisarek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats “Everything”

Karolina counts calories but doesn’t avoid anything in particular. “For almost my entire career I had a gluten-free diet, no lactose, I practically did not eat cheese at all … But now I am at such a stage in my life that I think that you need to have a balance and today I eat everything. I went through draconian diets – I will not do it again, I learned from my mistakes. Right now I only look at my caloric balance and this is how I eat it all,” she revealed in an interview.

2. She Does Cardio Every Day

Karolina tries to move daily. “Regeneration is also very important. When I feel like laziness, I feel like laziness and I don’t feel guilty about it. However, as a rule, I am practically every day at the gym. At least I do cardio because it is not known if I will have a lot of exercise during the day or not. For example, when I have a shooting schedule all day, I think that my cardio is a shooting schedule, because there is a lot going on there and I change clothes a lot,” she said.

3. She Does Aerial Yoga

Karolia does aerial yoga. “For the first time in my life I had the pleasure of trying aerial yoga. A beautiful activity that looks light and enjoyable, but is actually a solid and not easy effort. Nice experience ☺️ Have you tried it yet?” she captioned an Instagram post.

4. She Does Strength Training

Karolina also does a lot of strength training. She recently shared a post revealing that she was back to her gym routine after the holidays. "Strength training includes many other benefits, such as increased muscle tone, and who doesn’t want to feel good in a bathing suit? But there are so many other benefits to strength training, including increased endurance and bone density, which is especially important to fight diseases like osteoporosis," says the Cleveland Clinic.

5. She Gets Up Early

“I am the morning bird,” Karolina revealed in an interview. “Every day I get up at 6.00 or 6.30 am. At 10 p.m., forget about going anywhere, because I’m a corpse and I’m just sitting in slippers with tea and just waiting for me to fall asleep.” What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Izabella Krzan is a TV host and former Miss Poland. She also has a large presence on Instagram. Krzan is on vacation in gorgeous Bali, and is taking in the city’s local beaches. She just shared a new photo of herself walking by the water on Instagram. In it, she wore a maroon bikini, showing off her body. She captioned the post, “Padang padang.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Krzan spends a lot of time in the water. She posts a lot of beach and pool photos on her Instagram. Naturally, she loves to swim as a way to stay in shape. She posted this photo of herself on a duck-shaped pool float. Krzan also shared this photo of herself wading in the ocean. She captioned it, “I would jump in there right now.”

2. She Paddleboards

Swimming isn’t the only water activity Krzan likes to do to stay in shape. She also loves to go paddleboarding. She shares a lot of photos on Instagram of herself on her board on Instagram. Krzan posted these photos and videos on Instagram of herself paddleboarding at a lake. She also went paddleboarding while vacationing in the Maldives, and posted this photo of herself and her friend. She captioned the post, “Been swimming, time to fly.”

3. She Ice Skates

Krzan doesn’t just do outdoor activities when it is warm out. She also likes to do things in the cold. One thing she likes to do is go ice skating. On a trip to Central Park, Krzan went skating on the lake. She posted this video and photo on Instagram of herself skating, captioning it, “The 2026 Winter Olympics are mine.” Ice skating has a lot of benefits. The New England Baptist Hospital reports, “Ice skating is an activity where you work almost every major muscle group with an emphasis on the lower body and core (abdominal) muscles. Maintaining your balance as you work yourself across the ice is a great challenge that engages your core and builds stability through the legs. Skating is a low impact activity, which causes less stress on the joints, in comparison to other exercises like running. However, once you begin jumping and spinning, skating can become high impact.”

4. She’s Comfortable With Herself

After winning Miss Poland, Krzan opened up about herself in an interview with Missosology.org. She says that she is extremely comfortable with who she is. “I’m always trying to be myself, so finding something that people don’t know about me is really hard. The only thing that comes to my mind is that only a small group of people knows that besides the fact that I’m a tough woman, I’m also a really sensitive and tender person who sometimes needs to stay alone and overcome every weakness by myself.”

5. She Has A Good Attitude

Krzan has a positive approach to life, especially when it comes to pageants. She tells Missosology.com that she hopes other pageant contestants have the same attitude as she does. “I’m sure I will try to encourage them and help as much as I can. After participating in Miss Universe I will have sufficient knowledge to share it with others. The most important, in my opinion, before taking part in beauty contests is to remember that we are beautiful and smart girls and the results of the pageant will NOT change it.”

Professional fighter Kamila Wybrańczyk is enjoying a vacation in Mexico. And she’s making sure to get some highlights for her Instagram page. She just shared a new photo this week. In it, Wybrańczyk posed in the ocean. She wore a black bikini and a white cover up with blue patterns on it. She captioned the post, “Some more spam from Mexico.” How does she stay so fit? Read on to see 5 ways Kamila Wybrańczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Being a professional fighter, Wybrańczyk naturally knows a lot of martial arts. She likes to do different forms of it to keep her skills fresh. One thing Wybrańczyk likes to do is box. She shared this video on Instagram of herself sparring with a trainer at the gym. Boxing has a lot of benefits. WCB.co reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

2. She Does Muay Thai

Wybrańczyk also likes to practice Muay Thai. She tells Real News, “Muay thai strengthens all muscles, sculpts the figure and affects the flexibility and agility of the body, and above all, it makes you feel better. In parallel with intensive training, I went on a diet, lost five kilograms and I must admit that I feel better than ever.”

3. She Removed Her Implants

Wybrańczyk is dedicated to training. She tells Real News that she decided to remove her breast implants when they were giving her trouble. “I've been training intensively for a year, which means that I'm training seven days a week and I don't give up. For this reason, I also decided to remove the breast implants, which put a lot of strain on the spine and made it difficult to exercise.”

4. She Planks

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Wybrańczyk does a lot of different exercises to keep her body in shape. She shared some of her favorite workouts with Pudelek. One thing she does to stay in shape is hold a plank. She shared a photo of herself doing a side plank with support. Planks have a lot of benefits. HealthCorps states, “The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.”

5. She Swims

As you can see from her latest Instagram post, Wybrańczyk loves to go to the beach. She spends a lot of time by the water, and shares a lot of beach and pool photos on Instagram. Wybrańczyk likes to swim to stay in shape. She posted these photos of herself in a pool in Punta Cana, captioning it, “Masters of the background.” She also posted this pool photo from Tanzania.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.