Karolina Pajączkowska in Bathing Suit is in a "Place Like a Fairy Tale"

Karolina Pajączkowska has traveled to 39 countries and 5 continents so far and she’s still on the move. Pajączkowska is sharing photos from a trip to Thailand, waxing lyrical about the beauty of the country. “Another day, another fairy tale place 🤩 Mu Ko Ang Thong is a marine national park that consists of more than 40 islands. We managed to see two 😅 During a dozen days in Thailand we visited a total of 6 islands, which means there's still some left,” she captioned a picture of herself wearing a pink swimsuit, posing against a gorgeous backdrop. How does she stay so fit? Read on to see 5 ways Pajączkowska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Canoeing and Kayaking

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Pajączkowska loves being outdoors, enjoying hobbies such as kayaking with her family. “Physical activity is essential for healthy development and adopting physical activity habits early in life will increase the likelihood of children remaining physically active as adults. Participating in family physical activities helps children gain life skills as well as health benefits. For example, family physical activity can assist your child in learning teamwork, leadership skills, and quality decision-making,” say Nadia Hashemi-Toroghi, David Frisch, Courtney Novotny, & Jennifer Waldron, Ph.D. from the University of Northern Iowa.

2. Home Cooking

Cooking at home is important to Pajączkowska, and experts say it has many health benefits. "When cooking, you’re a part of the meal process from start to finish — the grocery store to the plate,” says nutritional counselor Sarah Jacobs. It makes you far more in tune with the food you’re putting into your system."

3. Skiing

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Pajączkowska loves to hit the slopes on a regular basis. “When you ski you carry the weight of your entire body on your feet,” says the University of New Hampshire. “Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski. Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time. In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity.”

4. Horseback Riding

Pajączkowska’s social media shows her horseback riding while on her travels. A study from the British Horse Society found that horseback riding offers many health benefits. “A number of positive feelings were strongly associated with horse riding by respondents,” the report says. “More than 90 percent of respondents reported that horse riding made them feel ‘quite a lot’ or ‘extremely’ cheerful and the equivalent figure is in excess of 80 percent for feeling relaxed, happy and active.”

5. She Loves Coffee

Pajączkowska loves to start the day with delicious coffee. “Both regular and decaf coffee seem to have a protective effect on your liver,” says Johns Hopkins Medicine. “Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.”

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oats

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Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

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Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

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Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

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Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”

Karolina Pesarek is heating up Indonesia in her swimsuit! The Top Model runner up shows off her incredible figure in a bathing suit while vacationing at Penida Island. “Beachy,” she captioned the Instagram post. “It's one of the most beautiful beaches I've ever seen😍 wonderful place!” How does the model stay so fit? Read on to see 5 ways Karolina Pisarek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats “Everything”

Karolina counts calories but doesn’t avoid anything in particular. “For almost my entire career I had a gluten-free diet, no lactose, I practically did not eat cheese at all … But now I am at such a stage in my life that I think that you need to have a balance and today I eat everything. I went through draconian diets – I will not do it again, I learned from my mistakes. Right now I only look at my caloric balance and this is how I eat it all,” she revealed in an interview.

2. She Does Cardio Every Day

Karolina tries to move daily. “Regeneration is also very important. When I feel like laziness, I feel like laziness and I don’t feel guilty about it. However, as a rule, I am practically every day at the gym. At least I do cardio because it is not known if I will have a lot of exercise during the day or not. For example, when I have a shooting schedule all day, I think that my cardio is a shooting schedule, because there is a lot going on there and I change clothes a lot,” she said.

3. She Does Aerial Yoga

Karolia does aerial yoga. “For the first time in my life I had the pleasure of trying aerial yoga. A beautiful activity that looks light and enjoyable, but is actually a solid and not easy effort. Nice experience ☺️ Have you tried it yet?” she captioned an Instagram post.

4. She Does Strength Training

Karolina also does a lot of strength training. She recently shared a post revealing that she was back to her gym routine after the holidays. "Strength training includes many other benefits, such as increased muscle tone, and who doesn’t want to feel good in a bathing suit? But there are so many other benefits to strength training, including increased endurance and bone density, which is especially important to fight diseases like osteoporosis," says the Cleveland Clinic.

5. She Gets Up Early

“I am the morning bird,” Karolina revealed in an interview. “Every day I get up at 6.00 or 6.30 am. At 10 p.m., forget about going anywhere, because I’m a corpse and I’m just sitting in slippers with tea and just waiting for me to fall asleep.” What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

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Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

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As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

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Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

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Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, “I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery.” How does she stay so fit? Read on to see 5 ways Angelika Żmijewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, “I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before 😉⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success 😂 Do you like winter sports?”

2. She Works With A Trainer

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. “I'm no sports freak, but thanks to @songo.90 I liked training at the gym,” she writes in the post’s caption. “It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

3. She Swims

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared this photo on Instagram of herself swimming in a hotel pool. She captioned the post, “Resting and exploring 🤗 I have to share this beautiful view with you.”

4. She Boats

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared this post on his Instagram of the two of them in a canoe. He captioned it, “If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo ... I would, to put it mildly, not believe it.”

5. She Hikes

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In this vacation reel she posted, Żmijewska is seen hiking. She also shared this set of photos of herself hiking in the mountains of Zakopane, captioning them, “Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains 🤗 Do you prefer the mountains or the sea?’