Karrueche Tran in Bathing Suit is "Living & Thriving"

Karrueche Tran, the actress and model, recently celebrated her 34th birthday in Jamaica. She has never been afraid to show off her body, and just posted a new revealing photo to her Instagram story. In it, Tran posed in a yellow bathing suit in front of a mirror. Tran captioned the story, “Thank you for all the birthday love! Blessed beyond measure!” How does she stay so fit? Read on to see 5 ways Karrueche Tran stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

Karrueche Tran/Instagram

Tran revealed some of her wellness secrets to HollywoodLife.com. She says that she always tries to stay hydrated each day. “My one thing is, I drink lots of water. I know it sounds cliché, but I try to drink big bottles of water. I try to drink at least one a day, or two, but it should be three per day, so three liters a day.”

2. She Does Hot Yoga

Tran talked about her favorite workouts to HollywoodLife.com. “I do really hot yoga, like 110 degrees,” she says. “I love that it isn’t just a workout. I can also detox my skin, my face, my body, just everything. It just makes me feel so good and powerful. Not only are you cleansing your body and your face, you’re just stretching and you’re flexible.”

3. She Stretches

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Tran says that she loves yoga because of the stretching movements. She tells HollywoodLife.com that she does a lot of stretching in her life. “The older you get, we got to stretch these muscles out and sit up straight,” she says. “We don’t think about it, but it’s very important, so I think that those two [hot yoga and stretching] are what’s been keeping me in shape right now.”

4. She Knows Her Skin Type

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Tran has amazing skin, and she makes sure to take care of it. She says to HollywoodLife.com that a big part of skincare is knowing what type of skin she has, and what products work for her. “I’ve been blessed to be able to use products from Dior and Patcha. Just really great products that help your skin. You need to know what type of skin you have and use the right products that will help it.”

5. She Works Her Lower Body

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Tran has an amazing lower body, which means she does a lot of lower body workouts. She shared some of her go-to exercises on her YouTube channel. In it, Tran and her personal trainer do a quick 20 minute lower body workout. They are seen doing exercises like, lateral walks with a resistance band, squat walks, and fire hydrants.

Model and actress Karrueche Tran has never been afraid to show off her body. She recently enjoyed a beach day, and made sure to get a photo for Instagram. In it, Tran posed in a simple white one-piece, looking gorgeous. She captioned the post, “One thing I’ma do.. is laugh!” How does she stay so fit? Read on to see 5 ways Karrueche Tran stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Barre Classes

Tran revealed some of her favorite foods and exercises in an interview with Muscle and Fitness. She says that she likes to take classes at the gym, and singles out one in particular. “I do barre classes. Barre is good for the thighs and the booty, and I’m all about the booty.”

2. She Weight Trains

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Tran does a lot of strength training. She tells Muscle and Fitness, “I use machines. I do squats and sumo squats with the bar on my shoulders, and lunges with dumbbells. I’m tiny, so I don’t want to use too much weight.”

3. She Cut Out Meat

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Tran revealed to Muscle and Fitness that she has made a lot of changes to her diet. While she isn’t restricting herself or going on a trendy diet, she is cutting out some food. “I cut out red meat and pork. I want to be slim thick: slim but still kind of thick at the same time.

4. She Loves Veggies

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Another change Tran made to her diet is eating more veggies. “I’ve been eating more vegetables,” she says to Muscle and Fitness. “I love kale now.”

5. She Loves Hot Yoga

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Tran loves to practice hot yoga. She tells HollywoodLife, “I love that it isn’t just a workout. I can also detox my skin, my face, my body, just everything. It just makes me feel so good and powerful. Not only are you cleansing your body and your face, you’re just stretching and you’re flexible.”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Tia Carrere is celebrating the new year and her birthday in her bathing suit. The Wayne’s World alum shows off her fabulously fit figure in a black swimsuit via one of her latest social media posts. “happynewyear #happybirthday to me :-) Thank you thank you thank you @spychick_6 and #secretislandlair for an epic start to 2023 and the first day of the rest of my life!” she captioned the Instagram snap taken while vacationing in Eleuthera. “You look amazing! Happy New Year and Happy Birthday, Sis!” commented Kelly Hu. Many others, including Nicky Whelan, simply added lots of fire emojis. How does the 56-year-old stay so fit? Read on to see 5 ways Tia Carrere stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Pay as Much Attention to Food and Exercise as She Did In Her 20s

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Tia has explained that her approach to diet and fitness has evolved over the year. “Being 23 and doing Wayne’s World in those short tight dresses and bikinis, I had to pay more attention to food and exercise. I was never unhealthy about it or obsessed, but just aware of what I wanted to look like on film. A 23-year-old metabolism certainly helped though!” she confessed to InBetween. When her role as Lady Danger in AJ and the Queen came along, she “was over the moon” that she “could be who I am right now at this time in my life,” she added. “I’m more voluptuous in my look and the way I express myself. It was liberating being fully myself without feeling self-conscious at all. Meanwhile, my male co-star was on a strict diet and exercise plan for those abs he was showing all the time! Hilarious!”

2. She Believes Inner Beauty Trumps All

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What is Tia’s message to her teenage daughter? “I am always trying to reinforce the thought that beauty comes in all shapes and sizes and that confidence is the most attractive part. Unfortunately, we live in a time of social media and hyper-focus on the image we project in the world. No matter what I say or how many times I say it, she will have to navigate this time in her own way. Adolescence is such a fraught time and now with media, it’s almost too much pressure for these kids,” she told InBetween.

3. She Doesn’t Want to Be a “Plastic Surgery Victim”

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Tia is embracing the aging process. "When I was first starting, I was just thankful. Being an attractive, young female certainly afforded you some luxuries. People will see you, they are drawn to you. But then as time goes on, as you transition from your 20s to 30s and then 40s and 50s, there are treacherous waters that you need to navigate,” she said in an interview. "If you only value yourself for your physical beauty and youth, you’re going to be lost. Because as time marches on, you can never be the girl that you were now that you’re a woman years later. You have to create a life, and you have to find joy and fulfillment outside of that identity. That’s why you do see these plastic surgery victims – they’re eternally chasing 28. You have to leave that. You have to mature and grow and find fulfillment elsewhere."

4. She “Knows What Works for Her”

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In August, Carrere explained to Yahoo Life’s "Unapologetically" that posting bikini photos on social media wasn’t her thing. "I would love to get into amazing shape to show a bikini picture, but I prefer one-pieces anyway," she said. "I know what works for me and I know what works for my body and what makes me feel comfortable. I could become a triathlete and go, ‘You know what? I can’t believe I have a 12-pack for the first time in my life,’ and maybe I would want to celebrate that with a bikini picture. But, as of yet, I haven’t gotten to that point."

5. She Is “Comfortable” in Her Skin

Tia told Yahoo that she is "comfortable” in her skin. "I’ve done incredibly well with maintaining a balanced mind, body and spirit for having been in this business for almost 40 years now. And unfortunately, we’ve all seen the carnage along the way. It’s very, very difficult when you’re the product not to take it personally when your stock goes up or down, when people take nasty potshots at you, as they can with easy access now with social media. You really, really have to work on your internal core strength so that the marketplace doesn’t dictate whether you’re happy with yourself,” she said.