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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kashmera Shah in Bathing Suit Enjoys "22 Years of Jungle"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
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Pramod Thakur/Getty Images
FACT CHECKED BY Anna Bechtel

Kashmera Shah, star of Bigg Boss 1, Nach Baliye 3 and Fear Factor: Khatron Ke Khiladi 4, loves to spend time outside. She also isn’t afraid to show off her fit figure. In a recent Instagram post, Shah danced by the pool wearing an animal print bathing suit. She captioned the video, “22 years of jungle.” How does she stay so fit? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident

Shah has a lot of confidence, which is why she isn’t afraid of showing off her body. She posted this photo of herself lounging by the pool on Instagram. She captioned the post, “Some laugh at me because I am different. I laugh at them because they are all the same.”

2. She is Vaccinated

"One Under The Sun" - Los Angeles PremiereLilly Lawrence/Getty Images

Shah made sure to protect herself against COVID-19 by getting the vaccine. She shared a photo of herself after doing so on Instagram. In the caption, Shah encouraged her followers to do the same, and thanked the hospital for giving it to her. “One of the best hospitals. So quick and so fast. Thank you.”

3. She Speaks Out

Bollywood actress Kashmera Shah poses for a photo during theAshish Vaishnav/Getty Images

Shah speaks out about certain causes, and one that is close to her heart is animal cruelty. She shared this petition on Instagram. Shah captioned the post, “Please take action people. We need to stop this kind of cruelty forever.”

4. She Changed Her Diet

A,Plate,Of,Spinach,View,From,Above,,Healthy,Food,detox,small portionShutterstock

Shah revealed her weight loss secrets in an interview with TellyChakkar. She says that she made a lot of changes to her diet. “I gave up on rice, bread and chapatis. I started eating in small portions and within 15 days, lost three kilos. This boosted my confidence and I started working out like crazy.”

5. She Embraces Her Age

Special Screening Of Film 'Mirror Game-Ab Khel Shuru' In MumbaiPramod Thakur/Getty Images

Shah is confident at any age. She tells TellyChakkar that she is embracing aging and change. “It took a lot of determination to build this body at 49. I am not going to let some silly 14-year-old or 24-year-old with their mother’s phone run me down or shake my confidence. I was like this at 19, 29, 39 and today at 49, I am proud to give myself another chance.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kashmera Shah, star of Bigg Boss 1, Nach Baliye 3 and Fear Factor: Khatron Ke Khiladi 4, loves to spend time outside. She also isn’t afraid to show off her fit figure. In a recent Instagram post, Shah danced by the pool wearing an animal print bathing suit. She captioned the video, “22 years of jungle.” How does she stay so fit? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident

Shah has a lot of confidence, which is why she isn’t afraid of showing off her body. She posted this photo of herself lounging by the pool on Instagram. She captioned the post, “Some laugh at me because I am different. I laugh at them because they are all the same.”

2. She is Vaccinated

"One Under The Sun" - Los Angeles PremiereLilly Lawrence/Getty Images

Shah made sure to protect herself against COVID-19 by getting the vaccine. She shared a photo of herself after doing so on Instagram. In the caption, Shah encouraged her followers to do the same, and thanked the hospital for giving it to her. “One of the best hospitals. So quick and so fast. Thank you.”

3. She Speaks Out

Bollywood actress Kashmera Shah poses for a photo during theAshish Vaishnav/Getty Images

Shah speaks out about certain causes, and one that is close to her heart is animal cruelty. She shared this petition on Instagram. Shah captioned the post, “Please take action people. We need to stop this kind of cruelty forever.”

4. She Changed Her Diet

A,Plate,Of,Spinach,View,From,Above,,Healthy,Food,detox,small portionShutterstock

Shah revealed her weight loss secrets in an interview with TellyChakkar. She says that she made a lot of changes to her diet. “I gave up on rice, bread and chapatis. I started eating in small portions and within 15 days, lost three kilos. This boosted my confidence and I started working out like crazy.”

5. She Embraces Her Age

Special Screening Of Film 'Mirror Game-Ab Khel Shuru' In MumbaiPramod Thakur/Getty Images

Shah is confident at any age. She tells TellyChakkar that she is embracing aging and change. “It took a lot of determination to build this body at 49. I am not going to let some silly 14-year-old or 24-year-old with their mother’s phone run me down or shake my confidence. I was like this at 19, 29, 39 and today at 49, I am proud to give myself another chance.”

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Lilly Lawrence/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and reality star Kashmera Shah is celebrating her bachelorette party. And she is clearly having a great time. Shah just posted a stunning new video on Instagram. She wore a two-colored bathing suit, and posed for a photoshoot by the pool. How does she stay so fit? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Took A Social Media Break

Shah revealed on Instagram that she decided to take a break from social media, and that it helped with her mental health. “A whole two weeks without social media and I felt so good and so new again,” she wrote. “All I did was write and meet the people I loved and cared about. And all that and no phone. Wow I felt reborn.”

2. She Keeps Things Private

In the same Instagram post, Shah revealed that her social media break was because she wanted some space and privacy. She says that she doesn’t feel the need to share every aspect of her life with the public. “It’s so good to sometimes be private,” she wrote. “Not everything needs to be public and not everything needs to be said.”

3. She Recently Went On A Diet

"One Under The Sun" - Los Angeles PremiereLilly Lawrence/Getty Images

Shah revealed to the Bombay Times, that she decided to make a lot of changes to her diet and lifestyle. She said that she made this choice at the end of 2019, when she realized that she had gained weight. “I went on a diet reluctantly. I gave up on rice, bread and chapatis. I started eating in small portions and within 15 days, lost three kilos. This boosted my confidence and I started working out like crazy. When the lockdown happened, I wore a mask inside the house to make sure that I didn’t binge (laughs!). By the time the lockdown was lifted, I came down to 59 kgs. Today, I am 56.4 kgs and I feel proud that I have achieved my goal.”

4. She Ignores Trolls

In her same Instagram post, Shah revealed that she has no tolerance for trolls and haters on social media. She says that she doesn’t care what people think of her, and just ignores the negativity. “I am never bothered by what people think of me (as people I don’t know dont matter) and people that know me know how I am.”

5. She’s Confident In Herself

Shah has an incredible body, and she is confident in it. She tells the Bombay Times that she will always feel comfortable with herself, no matter what age she is, or what people have to say about her. “It took a lot of determination to build this body at 49. I am not going to let some silly 14-year-old or 24-year-old with their mother’s phone run me down or shake my confidence. I was like this at 19, 29, 39 and today at 49, I am proud to give myself another chance.”

kimsharmaofficial-crop
Kimi Sharma/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️


365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

kimi-sharma-1Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Karishma Lala Sharma
Karishma Lala Sharma/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karishma Lala Sharma posts a lot of stunning photos on Instagram. In fact, she shared a new set this week. Sharma is on vacation in the Seychelles, and shared photos of herself posing on her balcony. She wore a green one sleeve bikini with blue paisley decorations. She captioned the post, “Girls just wanna have 🌞Coming back to work with tan lines and golden skin.” How does she stay so fit? Read on to see 5 ways Karishma Lala Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Sharma lives a healthy lifestyle. She even has an Instagram story highlight on her account dedicated to certain tips. One thing she does is eat healthy foods. In the first photo in her highlight, Sharma is seen enjoying a juice and a fruit bowl. She revealed that the juice contains, “Beetroot, carrot, ginger, and lemon.”

2. She Bowls

One thing Sharma does to stay active is go bowling. She shared these photos and videos on Instagram of herself and her friends enjoying a day at a bowling alley. Sharma captioned it, “Girls just wanna have fun. What an epic night filled with laughter, joy, healthy competition, food and some fun shots.”

3. She Practices Yoga

Sharma likes to practice yoga as a way of staying in shape. She shares a lot of photos on Instagram of herself in different poses. Sharma posted this video of herself in a warrior pose in the Shaolin Temple. She captioned it, “Sending positive vibes your way. @shaolinwarrior_verma bringing out my inner warrior.”

4. She Rides Motorcycles

Sharma does a lot of outdoor activities. One thing she enjoys doing is riding motorcycles. Sharma shared these photos on Instagram of herself on a trip to Leh. In the first one, she is seen riding through the mountains. Sharma captioned the post, “Caution: Danger. Best things in life are dangerous. Motorbikes and Women with that kinda view.”

5. She Swims

Another outdoor activity Sharma likes to do to stay in shape is go swimming. She shared these photos on Instagram of herself on a pool float and in the water. According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity…People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

aahana-kumra
Aahana Kumra/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Aahana Kumra is spending time in gorgeous Khoa Lak, Thailand. She’s making sure to spend time at the beach, and get some stunning photos on Instagram. Kumra recently shared a photo of herself leaning on a palm tree. In it, she wore a leopard print bikini and matching wrap. Kumra’s amazing figure was on display. She captioned the post, “Taking a walk on the wild side.” How does she stay so fit? Read on to see 5 ways Aahana Kumra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Rely On Supplements

Kumra opened up about her diet and wellness in an interview with HealthShots. She says that while she believes in taking supplements, she doesn’t want to rely on them. “After 25 or 30, take supplements for what your body requires and what it can’t produce on its own. But it doesn’t mean you give up food and depend on supplements like woh khaana hai. We are big advocates of food!”

2. She Believes In Balance

Kumra makes sure to eat healthy. However, she also doesn’t like to restrict herself too much. She tells HealthShots that she believes in a balanced diet, and she still enjoys her favorite foods. “Don’t cut things out, especially the foods you’ve grown up eating. I eat roti and chawal and I’ve never given them up!”

3. She Runs

Kumra shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is to go for a run. She shared this video of herself running through town. Kumra captioned it, “This song, and this city is pure love and nothing else.” Kumra also tells HealthShots, “I started running 5 km, which changed to 8 km, 10 km, 12 km and now it’s 15 km. Yes, I can comfortably run 15 km in one go. My sister and I try not to miss our Sunday run at Juhu Beach, and I run at least 3-4 times a week!”

4. She White Water Rafts

Kumra spends a lot of time outside. One thing she likes to do is go white water rafting. She shared this video on Instagram of a rafting trip she took with friends. Kumra captioned it, “What An Experience!! White water rafting after 10 years! The freezing Ganga of Rishikesh!! Quite an adventurous morning.” She also posted this video from the same trip.

5. She Swims

Kumra spends a lot of time by the water. She likes to swim as a way of staying in shape. Kumra posted this video of herself going for a dip in different pools. She captioned it, “My superpower: Just keep swimming!” At the end of last year, she also shared this video of herself in the pool. Kumra captioned it, “Gratitude for everything and everyone amazing in 2022! Scripting for 2023 in progress!”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”