Kashmera Shah in Bathing Suit Flaunts 30 Pound Weight Loss 

Kashmera Shah is 50 and fit! The Indian actress celebrated the monumental birthday by showing off her fabulous figure in a swimsuit. “A milestone birthday today and my only advice to those who are decades and miles behind me in age as well as spirit… Never Grow Old…Just Age Beautifully,” she wrote. “The less you think of what others think of you the more it will show on your face and body. Love you all my fans and friends. Wait for the next few years for more sinful pictures and even more kickass work in films. And thank u to my husband @krushna30 for always supporting my ambition and always letting me be comfortable with my enviable body ( yes I say it myself as I think we don’t tell ourselves enough how much we love us) Good Luck to the next 50 years.” How does the star manage to look half her age? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gained Weight Due to IVF

Kashmera explained to The Times of India that she gained weight when undergoing IVF. “I stopped looking after myself,” she admitted. She started eating “anything and at odd times” and failing to exercise. “The entire focus got shifted,” she continued. She ignored herself until January 2020, when she stepped on the scale and realized she had put on over 26 pounds.

2. She Worked with a Nutritionist

Kashmera revealed that her IVF doctor put her in touch with a nutritionist in early January 2020. “So, I started my diet and workout regime,” she continued. During the lockdown she fell into a depression and started losing even more weight. She even started to eat less in fear that she would run out of food due to supply chain issues.

3. Cooking Helped Her Lose Weight

Kashmera found a new hobby during the pandemic. “I started cooking during the lockdown which I have never done. I started cooking healthy food and Krushna started losing weight because of me,” she said about her husband. “I began eating healthy food, smaller portions and suddenly in October I checked my weight.” She discovered she had lost 24 pounds. “I didn't even realise that I had lost so much weight because I did not step out of the house and wore clothes which I wear at home like shorts, t-shirts. We all were shocked.” She went on to lose over four more pounds.

4. It’s All About Discipline

Kashmera believes her weight loss all boiled down to setting goals and actively achieving them. “I realised that discipline is everything,” she explained.

5. The Buddy System Also Helped Her

Kashmera maintains that her weight loss journey motivated her husband as well. “I told him very clearly to eat whatever you want to eat at night, but during the day you will eat what I give you,” she said. As a result, he lost over 15 pounds.

Actress and reality star Kashmera Shah is celebrating her bachelorette party. And she is clearly having a great time. Shah just posted a stunning new video on Instagram. She wore a two-colored bathing suit, and posed for a photoshoot by the pool. How does she stay so fit? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took A Social Media Break

Shah revealed on Instagram that she decided to take a break from social media, and that it helped with her mental health. “A whole two weeks without social media and I felt so good and so new again,” she wrote. “All I did was write and meet the people I loved and cared about. And all that and no phone. Wow I felt reborn.”

2. She Keeps Things Private

In the same Instagram post, Shah revealed that her social media break was because she wanted some space and privacy. She says that she doesn’t feel the need to share every aspect of her life with the public. “It’s so good to sometimes be private,” she wrote. “Not everything needs to be public and not everything needs to be said.”

3. She Recently Went On A Diet

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Shah revealed to the Bombay Times, that she decided to make a lot of changes to her diet and lifestyle. She said that she made this choice at the end of 2019, when she realized that she had gained weight. “I went on a diet reluctantly. I gave up on rice, bread and chapatis. I started eating in small portions and within 15 days, lost three kilos. This boosted my confidence and I started working out like crazy. When the lockdown happened, I wore a mask inside the house to make sure that I didn’t binge (laughs!). By the time the lockdown was lifted, I came down to 59 kgs. Today, I am 56.4 kgs and I feel proud that I have achieved my goal.”

4. She Ignores Trolls

In her same Instagram post, Shah revealed that she has no tolerance for trolls and haters on social media. She says that she doesn’t care what people think of her, and just ignores the negativity. “I am never bothered by what people think of me (as people I don’t know dont matter) and people that know me know how I am.”

5. She’s Confident In Herself

Shah has an incredible body, and she is confident in it. She tells the Bombay Times that she will always feel comfortable with herself, no matter what age she is, or what people have to say about her. “It took a lot of determination to build this body at 49. I am not going to let some silly 14-year-old or 24-year-old with their mother’s phone run me down or shake my confidence. I was like this at 19, 29, 39 and today at 49, I am proud to give myself another chance.”

Cheyenne Floyd is enjoying her honeymoon – in her swimsuit! The Teen Mom star, who recently got married to Zach Davis, enjoys her belated post-wedding vacation, showing off her curves in a variety of swimsuits. “Honeymoon dump,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Cheyenne Floyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Body Shamed for Gaining Weight During Her Pregnancy

“When I first started posting my pictures after I had him, I was like, ‘Whoa, what? People were so mean!’” Cheyenne told Us Weekly. “Comments were just talking about my weight and stuff and … like, I just had a baby.” She continued to slam the “snapback culture,” saying, “We’re supposed to just look super good right after going through one of the hardest things of your life. So I give myself grace and just know that I’m not who I was a year ago. I’ve now carried two children. I don’t weigh the same. I don’t look the same, but it’s OK.”

2. She Gets Emsculpt Treatments

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Cheyenne is a fan of Emsculpt, which builds muscle and tones the body. “I’m losing weight but I can tell my skin is super loose,” she said in a social media post. “Body Vision Lab [treatment center] is helping me get snatched again.”

3. She Works Out

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Cheyenne told Us Weekly that she started “working out again” after welcoming her second child, in hopes of getting in shape for her wedding. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Meal Preps

Cheyenne also revealed to Us Weekly that “meal prepping” helps her stick to a healthy eating plan. However, she admits that she “sometimes” cheats on her routine.

5. She Lost 30 Pounds

During her podcast, Think Loud Crew, Cheyenne revealed that she ended up losing 30 pounds prior to her wedding. ."I realized that when I ordered the dress, I was 30 pounds heavier than what I am now, so I'm starting to freak out about that," she told her sister, adding that her dress “may or may not work now," she dished. "Like, there's a possibility that the dress might not work. And I'm like, 'great; this is exactly what I needed to hear right now." Luckily, she ended up fitting into it!

Kandi Burruss is flaunting her recent weight loss. After losing 30 pounds, 20 of which she gained during the pandemic, the Real Housewives of Atlanta star and former member of Xscape showed off her phenomenal figure in a gold, halter swimsuit while vacationing in the tropics. “Living my life like it’s golden!” she captioned the stunning images of herself. How did the 45-year-old majorly slim down? Read on to see 5 ways Kandi Burruss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Early in the AM

In an Instagram Story posted in September 2020, Burruss revealed that she had gained 20 pounds during quarantine. “The beginning of COVID, I was working out and I was in shape. And even then, I wanted to lose 10 pounds, but I ended up getting lax and comfortable and I ended up gaining 20. So that means I have 30 pounds of which I really would like to lose. And I just want to better myself overall. I just want to get used to making working out a part of my regular routine,” she said. She started working out with her cousin Patrick. “He’s a trainer,” she revealed. “He got up and came to my house at 7 a.m. for us to work out. It’s gonna be our regular time. So, I hope that I can stick to this.”

2. She Cut Sugar and Bread From Her Diet

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In March 2021, she revealed that her weight loss journey was successful. “I’ve lost 20 pounds since November,” she told Hollywood Life. “I want to lose 10 more pounds.” She also revealed that cutting out two things from her diet was the game changer: Sugar and bread. “I took out all sweets,” she said. “I stopped eating all sweets, bread.”

3. She Only Drank Water

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Another way that Kandi achieved weight loss success, was eliminating all sugary beverages. “I only drank water, no juices, anything,” she added to Hollywood Life. "So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is," says the Mayo Clinic:

• "About 15.5 cups (3.7 liters) of fluids a day for men
• About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks."

4. She Took Appetite Suppressants

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Kandi also admitted to taking appetite suppressants, “so I didn’t feel hungry all of the time,” she told Hollywood Life. “I’m not even going to lie to you, I needed a little help, so it just helped me stay on course.” BE careful before taking any supplement for weight loss. "It's important to do your homework if you're thinking about trying a weight-loss supplement. Check credible websites, such as those run by the U.S. Office of Dietary Supplements and the National Center for Complementary and Integrative Health," says the Mayo Clinic. "Also be sure to talk with your doctor before taking any supplement. This is especially important if you have health problems, take prescription drugs, or are pregnant or breast-feeding."

5. She Fasts

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Kandi is also a fan of fasting. “I always do this prayer fast during the first month of the year,” Kandi told Hollywood Life. “But I actually did it for 2 months. December, January.” There is another type of fasting called alternative day fasting. "Followers of alternate day fasting adhere to a schedule that switches back and forth between eating and fasting. Those who abide by this diet alternate between one feast day and one fast day, which typically includes a 500-calorie meal," says our sister site Eat This, Not That! "The trick is to make sure you are still eating healthy on days when you are not fasting," Heather Hanks, MS CAM, nutritionist and medical advisor at Medical Solutions BCN, told Eat This, Not That!. "If you overindulge in calories from refined sugars and carbs, you'll throw your insulin and hunger hormone levels off and wind up storing more glycogen than you're burning."