Kashmera Shah in Bathing Suit Has “Bachelorette Party”

Actress and reality star Kashmera Shah is celebrating her bachelorette party. And she is clearly having a great time. Shah just posted a stunning new video on Instagram. She wore a two-colored bathing suit, and posed for a photoshoot by the pool. How does she stay so fit? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took A Social Media Break

Shah revealed on Instagram that she decided to take a break from social media, and that it helped with her mental health. “A whole two weeks without social media and I felt so good and so new again,” she wrote. “All I did was write and meet the people I loved and cared about. And all that and no phone. Wow I felt reborn.”

2. She Keeps Things Private

In the same Instagram post, Shah revealed that her social media break was because she wanted some space and privacy. She says that she doesn’t feel the need to share every aspect of her life with the public. “It’s so good to sometimes be private,” she wrote. “Not everything needs to be public and not everything needs to be said.”

3. She Recently Went On A Diet

Lilly Lawrence/Getty Images

Shah revealed to the Bombay Times, that she decided to make a lot of changes to her diet and lifestyle. She said that she made this choice at the end of 2019, when she realized that she had gained weight. “I went on a diet reluctantly. I gave up on rice, bread and chapatis. I started eating in small portions and within 15 days, lost three kilos. This boosted my confidence and I started working out like crazy. When the lockdown happened, I wore a mask inside the house to make sure that I didn’t binge (laughs!). By the time the lockdown was lifted, I came down to 59 kgs. Today, I am 56.4 kgs and I feel proud that I have achieved my goal.”

4. She Ignores Trolls

In her same Instagram post, Shah revealed that she has no tolerance for trolls and haters on social media. She says that she doesn’t care what people think of her, and just ignores the negativity. “I am never bothered by what people think of me (as people I don’t know dont matter) and people that know me know how I am.”

5. She’s Confident In Herself

Shah has an incredible body, and she is confident in it. She tells the Bombay Times that she will always feel comfortable with herself, no matter what age she is, or what people have to say about her. “It took a lot of determination to build this body at 49. I am not going to let some silly 14-year-old or 24-year-old with their mother’s phone run me down or shake my confidence. I was like this at 19, 29, 39 and today at 49, I am proud to give myself another chance.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

Shutterstock

Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Kashmera Shah, star of Bigg Boss 1, Nach Baliye 3 and Fear Factor: Khatron Ke Khiladi 4, loves to spend time outside. She also isn’t afraid to show off her fit figure. In a recent Instagram post, Shah danced by the pool wearing an animal print bathing suit. She captioned the video, “22 years of jungle.” How does she stay so fit? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Shah has a lot of confidence, which is why she isn’t afraid of showing off her body. She posted this photo of herself lounging by the pool on Instagram. She captioned the post, “Some laugh at me because I am different. I laugh at them because they are all the same.”

2. She is Vaccinated

Lilly Lawrence/Getty Images

Shah made sure to protect herself against COVID-19 by getting the vaccine. She shared a photo of herself after doing so on Instagram. In the caption, Shah encouraged her followers to do the same, and thanked the hospital for giving it to her. “One of the best hospitals. So quick and so fast. Thank you.”

3. She Speaks Out

Ashish Vaishnav/Getty Images

Shah speaks out about certain causes, and one that is close to her heart is animal cruelty. She shared this petition on Instagram. Shah captioned the post, “Please take action people. We need to stop this kind of cruelty forever.”

4. She Changed Her Diet

Shutterstock

Shah revealed her weight loss secrets in an interview with TellyChakkar. She says that she made a lot of changes to her diet. “I gave up on rice, bread and chapatis. I started eating in small portions and within 15 days, lost three kilos. This boosted my confidence and I started working out like crazy.”

5. She Embraces Her Age

Pramod Thakur/Getty Images

Shah is confident at any age. She tells TellyChakkar that she is embracing aging and change. “It took a lot of determination to build this body at 49. I am not going to let some silly 14-year-old or 24-year-old with their mother’s phone run me down or shake my confidence. I was like this at 19, 29, 39 and today at 49, I am proud to give myself another chance.”