Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara in Bathing Suit Says "Life's a Beach"

Here’s how she stays in shape.

The Creative Coalition's Seventh Annual Television Humanitarian Awards
Vivien Killilea/Getty Images

Kat McNamara is one of the busiest young actresses right now. She’s made appearances on TV series like Shadowhunters, Arrow, and The Stand. She recently did a swimsuit photoshoot on the beach. McNamara shared a photo and video from the shoot on her Instagram. In it, she posed on the rocks and by the water in different outfits. She captioned the post, “Life’s a beach. Make a splash.” How does she stay so fit? Read on to see 5 ways Kat McNamara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Chooses Skincare Products Carefully

The Creative Coalition Humanitarian AwardsMichael Buckner/Variety/Penske Media via Getty Images

McNamara shared some of her favorite skincare products and tips with Harper’s Bazaar. She says that she is particular about what products she chooses. "With my sensitive skin, I have to find a way to cut through all of the makeup products, while still not being too harsh on my skin,” McNamara explains. She cites a face wash from Chanel as a favorite products. “This has a way of moisturizing and cleansing simultaneously, where it leaves your skin with the perfect level of cleanliness.”

2. She Keeps Her Skin Moisturized

Annette Los Angeles PremiereMichael Buckner/Variety/Penske Media via Getty Images

McNamara tells Harper’s Bazaar that she makes sure to keep her skin moisturized. “I have experimented a lot with moisturizers over the years, with my skin changing as the years go by,” she says. McNamara says that her favorite moisturizer is a jelly from Clinique. “And this is potentially my favorite moisturizer I have ever had. It's so hydrating for your skin, but it doesn't leave behind an oily residue that other moisturizers can leave behind.”

3. She Reset Her Life

The,Reset,Button,On,The,Aluminum,Panel.,Male,FingerShutterstock

McNamara opened up about the effect the pandemic had on her in a 2021 interview with Byrdie. “This pandemic has been sort of the best and biggest change that I've had in a long time. It has a silver lining in that it's caused me to slow down a little bit. I'm never a person that slows down. I love my job and I'm a huge workaholic, so I never stop moving. And if there's anything I've learned this year it's that sometimes it's good to take a brief pause and just reset and learn. And that's been the biggest positive.”

4. She Works Out Regularly

McNamara tells Byrdie that she works out on a regular basis. “Fitness is a huge part of my life,” she says. “So obviously not being able to go to the gym or spin class or boxing training—which are the things that I would normally do—I've been hiking and trail running and exploring ways in mu house and outside that I can still stay active and still feel good mentally and physically.”

5. She Makes Time For Herself

McNamara always makes time for herself. “I take an hour or two every day and that's my time to do something good for my body,” she revealed to Byrdie. “I disconnect, throw on a podcast, and just take a minute to decompress. And that's my favorite time of day. I get up really early in the morning and usually get it done before the day starts. Sometimes I'll only get time to run for 10 minutes—but even if I do that, it just wakes me up, shakes the cobwebs out, and I'm able to start my day with a fresh perspective.”

More For You

The Creative Coalition's Seventh Annual Television Humanitarian Awards
Vivien Killilea/Getty Images

Kat McNamara in Bathing Suit Says "Life's a Beach"

Kat McNamara is one of the busiest young actresses right now. She’s made appearances on TV series like Shadowhunters, Arrow, and The Stand. She recently did a swimsuit photoshoot on the beach. McNamara shared a photo and video from the shoot on her Instagram. In it, she posed on the rocks and by the water in different outfits. She captioned the post, “Life’s a beach. Make a splash.” How does she stay so fit? Read on to see 5 ways Kat McNamara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1340714032-crop
Samir Hussein/WireImage

Megan McKenna in Bathing Suit Says “If You Had One Wish…”

British TV and pop culture icon Megan McKenna has been vacationing and the gorgeous Maldives. And she is taking her followers with her. In her most recent post, McKenna lounged in the clear blue water in a multicolored neon swim suit. She captioned the post, “If you had one wish, would it be to fly?” How does she stay so fit? Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
'Una Familia de Diez' Press Conference
Medios y Media/Getty Images

Mariana Botas in Bathing Suit Says "I'm Going to the Beach"

Actress and singer Mariana Botas is enjoying the beautiful beaches of Acapulco, Mexico. Botas posted a series of pictures of herself posing on the sand, wearing a bright print bikini and pink hat. “I'm going to the beach to roll in the sea to drink a beer and why not dance 🏖️ 🌊 🍻 💃🏼,” she captioned the post. How does she stay so fit? Read on to see 5 ways Botas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1235217252-crop
Joseph Okpako/WireImage

Mary Bedford in Bathing Suit Says "We Wear Pink"

Mary Bedford, the influencer and Love Island star, doesn’t just wear pink on Wednesdays. She’s also not afraid to post swimsuit photos on her social media. One of her most recent Instagram photos is a perfect example of both things. In it, Bedford posed in a pink one piece swimsuit with cutouts, showing off her figure. Bedford captioned the post, “On Thursdays we wear pink too.” How does she stay so fit? Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1409822460-crop
Andrew Toth/Getty Images

Carly Lawrence in Bathing Suit is "in Paradise"

Too Hot To Handle star Carly Lawrence is clearly happiest when she’s in a bikini. The reality star posted a video of herself on Instagram looking stunning in a purple bikini, with one fan commenting that she looks “maravilhosa”. So how does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oysters

Keep ReadingShow less
Paige Spiranac posing with one of her golf clubs.
Paige Spiranac/Instagram

Paige Spiranac and 10 Golf Stars Show Off Their Fitness Secrets

These professional golfers have mastered more than just their swings—they’ve built wellness routines that keep them at the peak of performance. Paige Spiranac focuses on intuitive eating, while Nelly Korda emphasizes the power of consistency in training. Lexi Thompson balances intense workouts with moments of relaxation, and Michelle Wie West integrates fresh produce from her garden into her meals. Jessica Korda prioritizes strength and cardio to stay prepared mentally and physically, while Blair O’Neal keeps things fresh with a variety of exercises. Each of these athletes shares practical strategies that go beyond the course, whether it’s Cheyenne Woods Hicks hiking through Arizona, Natalie Gulbis tracking meals for accountability, or Maria Fassi targeting explosive power. Their approaches reflect the dedication it takes to excel, offering valuable insights for anyone seeking balance and well-being.

Keep ReadingShow less
Nikki Blackketter
Nikki Blackketter/Instagram

Influencer Nikki Blackketter Shares "Hot Yoga Fits"

Nikki Blackketter is striking a hot yoga pose – in her two-piece workout gear. In a new social media post, the influencer shows off her fit figure in a bunch of chic exercise sets in a series of mirror selfies shared with her followers. “Hot yoga fits: a series 🧘♀️✨🔥(( disclaimer: I wear the same 4-5 fits every single week lol ))” she captioned the Instagram gallery. “Obsessed with you forever,” commented fellow fitness influencer Whitney Simmons. “Yoga is doing you right GF,” added another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.RELATED:

RELATED: Influencer Juliana Salimeni in Two-Piece Workout Gear Visits "Paradise for Those Who Love to Train"


Keep ReadingShow less
Juliana Salimeni
Juliana Salimeni/Instagram

Influencer Juliana Salimeni Visits "Paradise for Those Who Love to Train"

Aline Mineiro has discovered a body-building mecca – and found Juliana Salimeni in her two–piece workout gear. In a new social media post, the legend shows off her fantastic body in a neon green top and black shorts at Ironberg Alphaville gym. “Meeting the largest gym in the world in terms of territorial terms 😱 My muse's @ironberg_alphaville and with the muse @jujusalimeni 💗A real paradise for those who love to train and take care of their health!” Minerio captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Kristina Nicole
Kristina Nicole/Instagram

Bodybuilder Kristina Nicole is "Absolutely the Best"

Kristina Nicole, aka Kristina Mendoza, is showing off her muscles – in her two-piece workout gear. In a new social media post, the influencer and bodybuilder flaunts her impressive physique in a white sports bra and black booty shorts as she poses at the gym. “You’ll never win —> if you’re too scared to lose,” she captioned the Instagram photo. “Beautiful,” commented one of her followers. “Whoa that tricep is in 3D 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less