Katarzyna Glinka in Bathing Suit Praises "Mindfulness"

Polish actress Katarzyna Glinka doesn’t just work on her outer appearance—she focuses on her mental health, too. Glinka posted a photo of herself looking serene in a black and white bathing suit, saying she was enjoying some mindfulness. “When Leo sleeps in the morning I learn to meditate. It's not easy because I'm one of those who think too much - and that doesn't help with meditation. But you know what, I've been trying to observe the world since this morning. Looking at the specks. For how the day wakes up. Mindfulness helps to stop thoughts from flowing. And what's more interesting - time stops flying,” she captioned the shot. How does she stay so fit? Read on to see 5 ways Glinka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Mexican Food

Glinka is a huge fan of Mexican food, and loves to cook it at home for her friends and family. “There’s a tremendous amount of confidence-boosting and self-esteem boosting, performing an act like cooking for others,” says Julie Ohana, a licensed masters clinical social worker and culinary art therapist. “And that’s part of what lends itself to those psychological effects about being able to do something that you feel really good about.”

2. She Meditates

Glinka likes to start her day with meditation. “If you have unproductive worries,” says Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School. “You might think ‘I’m late, I might lose my job if I don’t get there on time, and it will be a disaster!’ Mindfulness teaches you to recognize, ‘Oh, there’s that thought again. I’ve been here before. But it’s just that—a thought, and not a part of my core self.’”

3. She Gets Spa Facials

Glinka takes care of her skin with regular facials, which she considers “me time”. “Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems,” says the Mayo Clinic. “To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.”

4. She Loves To Ski

Glinka enjoys taking skiing trips with her family. “Exercise can be a mental distraction from worrisome thoughts. We also know that being out in nature generally enhances our sense of well-being, so exercise that takes place outdoors, such as skiing in this study, should be especially helpful,” says James Maddux, a professor emeritus in the department of psychology at George Mason University in Virginia. “Engaging in a period of exercise can lead to a sense of accomplishment and a greater sense of self-efficacy (or self-confidence) that can lead to lower anxiety.”

5. She Enjoys Mango

Glinka loves to eat fruit, especially delicious mango. “Mangos are a good source of protective compounds with antioxidant properties, these plant chemicals include gallotannins and mangiferin,” says registered nutritionist Nicola Shubrook. “Both have been studied for their ability to counter the oxidative stress associated with day to day living and exposure to toxins. As with other plant foods many of these compounds are found in and just beneath the skin. A 2012 study looking at the peel of mangoes concluded that it may play a role in preventing obesity, thanks to the plant chemicals located there.”

Meadow Walker, the American model, poses in nice clothes for a living and now she’s showing off a look of her own—a selfie in a swimsuit. The budding icon, the only daughter of the late Paul Walker (she continues his work through the charitable Paul Walker Foundation), looked toned as usual and captioned it with a simple shrug emoji. How does she stay so fit? Read on to see 5 ways Meadow Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

Yoga helps Walker stay centered and flexible. One study, in the Journal of Physical Therapy Science, looked at older women who did Hatha yoga once a week and found “that the applied yoga exercises increased spinal mobility and flexibility of the hamstring muscles regardless of age. Yoga exercises should be recommended to the elderly to make their muscles more flexible and to increase the range of motion in the joints, which is particularly important for improving their life quality.”

2. She Says “Do What Makes You Feel Good About Yourself”

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"Do what makes you feel good about yourself and try to shut out the rest," Walker told Vogue. "I'm not the most confident person in the world, but I have to bring myself back to that. If you keep those feelings of insecurity and not feeling confident in your head too long, it becomes so real."

3. She Meditates

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“Mindfulness is one of the most popular meditation techniques. It has two main parts: attention and acceptance,” says the American Psychological Association. “The attention piece is about tuning into your experiences to focus on what's happening in the present moment. It typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing. The acceptance piece involves observing those feelings and sensations without judgment. Instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go.”

4. She Enjoys Acupuncture

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“Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management,” says the Mayo Clinic. “Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.”

5. This is Her Earliest Beauty Memory

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“Growing up and seeing my cousins, who were really just my mum's friend’s kids. They were quite a bit older than me. I was seven and they were probably 12, and I remember always seeing them with their makeup and I was like, ‘I want to use it,’ but I was too little. I thought it was so glamorous—the clear mascara and those flavored lip glosses,” she told Vogue.

Camille Kostek is living her dream, as the SI Swimsuit model has her own swimsuit line! “WE ARE LIVE !!!! CAMILLE COLLECTION X @swimsuitsforall SEASON 2 IS HERE 🦋🦋🦋🦋🌈!!!!! I’ll be back to share what launching this line truly means to me and what this process looks like behind the scenes (a true year in the making) to bring my dream designs to life with this team RIGHT AFTER I UNRAVEL FROM MY EXCITEMENT!!,” she captioned it. How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Meditative

“I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought,” Camille told Us. Before bed, “Wake up about the same time every day. Go to bed only when you're sleepy. Establish relaxing pre-sleep rituals, such as a warm bath, light bedtime snack or 10 minutes of reading,” says the Mayo Clinic. “Don't drink alcohol, especially if you're sleepy. Even a small dose of alcohol can have a potent effect when combined with tiredness.”

2. She Hopes You Love Yourself

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“You don’t have to love everything that you are doing but love who you are inside and grow together and literally talk to yourself,” she told Sports Illustrated. “Have that inner dialogue, look at yourself in the mirror, write it down, go through all of these things that you are processing in your mind all the time.”

3. Here’s How to Keep a Level Head

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“My greatest advice is to not compare yourself to other people,” she told SI. “It’s a whole other life that you live every day when you wake up when you accept where you are in your life.” She added: “Even if that means that you are unhappy with the weight that you’re at; if you’re unhappy with the career that you’re in; if you’re unhappy, that’s O.K.”

4. Here’s Her Meal Advice

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"I get asked A LOT about my diet, what I eat in a day, what my restrictions are etc.," Camille wrote, according to Fox News. "Here is the MAIN takeaway from these questions. I have been living this way for years: I don’t count calories, I count chemicals." She added: "It’s always been my goal to eat as clean as possible as much as possible…Making meals/snacks/drinks with ingredients I know and understand. When I’m out to eat this is much harder/or on the road at airports/on sets etc and I allow myself to eat unhealthy when I’m in a mood to and ENJOY IT."

5. She Hits the Spa

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“Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out,” she told Us.

Catherine Harding is taking the cold plunge in her swimsuit. The singer shows off her incredible figure in a bathing suit (and tolerance for ice-cold water) in one of her latest social media posts. “Breathe and try and relax,” she says in one of the Instagram Stories shared devoted to her cold therapy treatment. How does she stay so fit? Read on to see 5 ways Catherine Harding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Real About Her Body

Catherine doesn’t believe in pretending that her body is perfect. “I woke up today and thought I want to be a bit more real on here.. so I took these photos,” she wrote in an Instagram post. “I train almost everyday and am careful of what I eat, I’m aware this isn’t very bad or “poor me” etc but I’m just showing i have loose skin after 2 kids that is wrinkly and crepey and yes sometimes it bothers me because it isn’t the Instagram version of “perfection” I am always seeing. I am my biggest critic and can be super harsh on myself always thinking of trying to be perfect, I’ve struggled with a weight complex my whole life but As I’m getting older I’m becoming more aware that if I as a fully grown adult woman can be so impacted by the Instagram version of perfection how will our young daughters be ? What pressure will they feel? I think it’s important to not let the idea of perfection be confused with being the best version of yourself. I’ve personally struggled with this a lot but am learning to accept myself more. I grew two beautiful children inside that stomach and yes it’s crepey and wrinkled when I squash it together 😂 but so what? It’s real life ✌️ Just thinking let’s try embrace our flaws more and accept ourselves fully.”

2. She Does Pilates

Catherine’s favorite workout is pilates. “Keep moving, keep stretching 🙆‍♀️ Back in my happy place,” she captioned an Instagram post of herself on her reformer. In another post she thanks her pilates instructor, Holly Bramley for helping her “stay toned, flexible and strong,” she writes. “Your classes are so challenging I love it!”

3. She Does Yoga

Catherine also does yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Soaks in Hot Water

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Catherine enjoys soaking in hot water, in a jacuzzi or bathtub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Does Cold Plunges

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In her latest post, Catherine reveals that she “is on a real health kick at the moment trying new things and just posting this to be accountable.” In the photo she sits in a freezing cold bathtub for four minutes. “It feels good,” she gushes after getting out. “Such a weird sensation that comes all over your entire body."

1. She Meditates

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Oukhellou revealed some of her wellness secrets to Heatworld. She says that she likes to practice meditation each day. "Every morning, I try to put on a morning meditation before I get out of bed just to start my day off positive. I think for me, self-love and also gratitude is a really, really big thing. So I try to do that every single morning and also before I go to sleep, I put on a sleep meditation to unblock my chakras and I think that really, really does help."

2. She Has Self-Care Days

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Oukhellou is all about self-care. She tells Heatworld that she sets aside one day for herself. "I like to run a nice bath and put my crystals in there. I put the candles on, put some meditation music on, get out and put a face mask on. I always do chamomile and honey tea before I go to sleep. And it will just be no alcohol, no sugary substances or sweets and things I do love to binge on. Just giving myself some me time."

3. She Doesn’t Care What Others Think

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Oukhellou revealed some of the best advice she’s been given to Heatworld. “I think just be yourself and forget what anyone thinks about it,” she says. “And, excuse my language, but who gives a shit? Just live your life and do what you want to do and live by how you want to live and don't listen to anyone else."

4. She Does Bodyweight Exercises

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Oukellou revealed some of her favorite exercises in this Instagram video. In it, she does a lot of bodyweight exercises for her core and lower body. Oukellou is seen doing different circuits, including types of squats, back leg lifts, Russian twists, and crunches. She captioned it, “Day 3 @wellnessretreatworldwide and I am feeling the burn. I am so glad I’ve come away to fully work on myself inside & out with the help of the amazing @samwestfitness & @dr.sandrarasqui. I’m learning so much about myself each and everyday and I honestly didn’t realise how much training your mindset to be more positive and present is what has really got me through everything. I’m going to start to share daily tips with you all to help any of you who may be going through something similar. If you want to try the workout we did today at home I’ve listed it, love Yaz.”

5. She Swims

Oukellou spends a lot of time in the water. She posts a lot of pool and beach photos on her Instagram. She shared this photo of herself in a pool in Dubai, captioning it, “I know there’s evil eye. I’m living dangerously.” Oukellou also posted this Dubai pool photo, captioning it, “She was beautiful, passionate and just as crazy as I am. She could party like a man and love like a woman.”