Kate Beckinsale in Bathing Suit Says "Everyone Relax"

Kate Beckinsale is not only beautiful, she has a great sense of humor. The 49-year-old actress posted a picture of herself in a one-piece swimsuit emblazoned with the Greggs logo (Greggs, for those not familiar with the UK brand, is a chain of bakeries famous for their sausage rolls). “Everyone relax -it is possible to take a Gregg’s swimsuit from day to night PANIC OVER,” Beckinsale captioned the post. How does she stay so fit? Read on to see 5 ways Beckinsale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. No Carbs Or Sugar

Beckinsale doesn’t eat carbs or sugar because she doesn’t like how they make her feel. "They make me feel very sluggish," she told Delish. Beckinsale focuses her diet on protein and vegetables, which "suit my body nicely." Vegetables are packed full of antioxidants, experts say. “Research shows that flavonoids are also powerful nutrients and may help explain why plant-based diets are consistently associated with health benefits,” says Joyce Prescott, MS, RD, LD. “We think this is due, in part, to their antioxidant properties.”

2. She Does Circuit Training

Joe Maher/Getty Images

"I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave," Beckinsale says. "Working out is basically nature's antidepressant. I do circuit training interspersed with brutal cardio, such as crazy things on a non-motorized treadmill. That part is torture. But the thing I like about circuit training is that you're never doing one thing for very long. You get to the point where you almost can't bear it, and it changes to something else."

3. She Works Out Early

Shutterstock

Beckinsale loves to start the day with a workout—the earlier the better. “Morning workouts tend to be completed by those who prefer to check exercise off their list for the day before the rest of the daily to-do’s, children's needs, busy gym or decrease in motivation hit them,” says Heather Milton, senior exercise physiologist at New York University’s performance lab.

4. She Doesn’t Drink Alcohol

Frazer Harrison/Getty Images

"I was a vegetarian for a really long time because I am incredibly squeamish about meat,” Beckinsale says. “But when I was filming Pearl Harbor, I didn't have enough energy, and the trainer I was working with at the time said 'You've got to start eating chicken and fish.' So I did, and that helped me. [daughter] Lily and I eat clean-we have a lot of sautéed vegetables like brussels sprouts and broccoli and chicken and fish. Also, I don't drink alcohol. I feel [its effects] very quickly, so I've never actually had an entire glass of anything alcoholic."

5. She Loves Yoga

Beckinsale is a devotee of yoga, which experts say has benefits for both the body and mind. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity,” says Harvard Health. “Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility and cardio-respiratory fitness.”

Kate Beckinsale is a successful actress, best known for her role in the Underworld film series--and for her social media exploits. She just shared a stunning new photo on her Instagram story. In it, she lounged outside with her cat. She wore a light blue and white checkered bathing suit, showing off her body. Her co-star? A cat. How does she stay so fit? Read on to see 5 ways Kate Beckinsale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out When She’s Stressed

Kate Beckinsale/Instagram

For Beckinsale, working out is an important part of her life. She says that it helps her whenever she’s stressed. “I’m very connected to my body, so if I’m going to experience stress, I’m probably going to experience it physically,” she tells Women’s Health. “So it’s usually a good idea for me to go do something physical to get rid of it. I kind of have to think of myself as a horse or something – time for a run around the paddock.”

2. She Loves Yoga

Dimitrios Kambouris/WireImage

Beckinsale loves to practice yoga as a way to stay in shape. She says that it helps her when she has a role in an action movie, and helps her prevent injuries. “I haven’t been injured while doing an action movie, and I think it’s partially from practicing yoga,” she told Women’s Health.

3. She Does Trampoline Classes

Dominique Charriau/WireImage

Beckinsale revealed some of her favorite fitness activities to Women’s Health. The actress revealed that she is doing a new type of exercise. “I just got into trampolining, and it’s the greatest thing. There’s this woman, Lauren Kleban, who does LEKFit, and I think she’s a genius because she streams classes online.”

4. She Strength Trains

Jon Kopaloff/Getty Images

Beckinsale posts a lot of workout videos on Instagram. One thing she likes to do to stay in shape is strength training exercises. She posted this video of herself flipping a large tire. Beckinsale captioned the video, “Avail for farm work.”

5. She Does Ab Workouts

David Becker/Getty Images

Beckinsale has amazing abs, which means she does a lot of ab workouts. She posted this video on Instagram of herself doing crunches. In it, she is hanging upside down from a set of bars. "Combined flexion/extension with rotation is considered by many to be the most challenging way to use the core, but it is essential. After all, life will make us combine flexion/extension with rotation at some point, so it is advisable to prepare for it. Preparing the body for the most challenging movements in a safe, sensible, controlled way is essential for handling the unpredictable movements life throws at us, such as when we drop a cell phone or if a pet runs into the road, for example," says ACE Fitness.