Kate Bosworth in Bathing Suit Shares "Some Summer Moments"

Kate Bosworth had a fun summer. And her recent Instagram post proves it. Bosworth shared a series of beach photos. She wore two different bikinis in the post. A light blue one, and one with a gold sparkly top and a red patterned bottom. She captioned the post, “Some summer memories.” How does she stay so fit? Read on to see 5 ways Kate Bosworth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Shutterstock

Bosworth opened up about her health and wellness in an interview with SELF. She says that she doesn’t give up all her favorite indulgences. And she has a favorite. “Ketchup is the indulgence that I never give up. Ketchup on everything.”

2. She Changed Her Diet

Tom Cooper/Getty Images

Bosworth told SELF that as she’s gotten older, she’s had to make a lot of lifestyle changes. In particular, she changed her diet. “One day in my mid-20s it hit me that I can’t have a burger for lunch,” she explained. “I’m going to fall asleep.”

3. She Does Long-Term Workouts

Bosworth revealed some of her favorite workouts to Women’s Health. She says that her approach to fitness has changed over the years. She says that she does workouts that offer more long-term results and are more low-impact. "The way my mindset has changed over the last couple of years is from high-intensity workouts being most important to a mindset that’s more focused on a fitness from a longevity and vitality viewpoint,” she said.

4. She Does Pulses

JC Olivera/Getty Images

Bosworth revealed that she loves to do pulse workouts to stay in shape. "It’s the mind-body connection that really allows you to engage and connect with specific muscles and the different movements that you can do,” she told Women’s Health. “I really lean on the micro movements now."

5. She Works Out Her Lower Body

Bosworth doesn’t skip leg day. She tells Women’s Health that she does a lot of lower body exercises. "I believe that the glutes are some of the hardest muscles to target. You have to be super consistent with it."

Kate Bosworth is perhaps best known for her role in the surfing movie, Blue Crush. Bosworth’s recent Instagram post reminded her followers of that film. In it, she shared photos and videos from a trip to Maui. In one, she is seen swimming in the ocean, wading, and standing by the rocks. "Foreshadowing Blue Crush," commented one fan. How does she stay so fit? Read on to see 5 ways Kate Bosworth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

Karwai Tang/WireImage

Bosworth shared some of her wellness secrets to Net-A-Porter.com. She says that she recently picked up meditation. “I started to meditate during the pandemic,” she says. “The clarity, focus and discipline this practice has given me to stay in the moment has hugely transformed my life. I rarely skip a morning and, if I do, I really feel it. I love the Ten Percent Happier app – it’s meditation for sceptics like me.”

2. She Stays Hydrated

Raymond Hall/GC Images

Bosworth makes sure to stay hydrated. Especially when she travels. “I consume a lot of herbal tea (like peppermint) and tons of water,” she says to Net-A-Porter.com. “Rather than too much caffeine. The goal is to stay hydrated for more energy rather than relying on a quick fix.”

3. She Has An Eating Schedule

Shutterstock

Bosworth shared some of her diet secrets to Net-A-Porter.com. She says that she likes to put herself on a schedule when it comes to meals. Specifically, she eats certain foods at certain times. “I also try to eat the right meal at the right time,” Bosworth explains. “Even though my stomach may be craving breakfast for dinner. Getting your body on a schedule right away helps.”

4. She Still Indulges

Bosworth tells Net-A-Porter.com that she believes in balance when it comes to food. She says that she still indulges from time to time. “I’m pretty easy and instinctive with food,” she explains. “I eat what makes me feel good. And, sometimes, that means indulging in something ridiculous at the right moment.”

5. Here's How She Approaches Fitness

Bosworth opened up about her approach to fitness in an interview with SELF. She says that she doesn’t pressure herself to workout for a certain amount of time. Bosworth says that she makes sure to do what she can and what she feels is best. “I had a hard time with my exercise routine,” she says. “Because I felt like it had to be an hour, and it had to be really rigorous and intense. Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.”