Kate Ferdinand in Bathing Suit "Had Some Time Out"

Kate Ferdinand is enjoying her babymoon in a beautiful beachy location. The wife of Rio Ferdinand shared pictures of herself relaxing on the sand in a white bathing suit, cradling her baby bump. “Had some time out with the family & it was so needed 🌅. Precious memories made in a place we love. Feeling very grateful,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Exercise

Ferdinand uses her workouts as “me time”. "I've always been into my workouts, I love working out,” she says. “I do like to look good, I'm not going to lie, but also mentally my life is so manic that that hour in the morning just calms me. I'm on a whole new thing though. I have started looking after my body from the inside. I feel like everyone always wants to go to the gym, and get their hair done and look good but I have started trying to take care internally - and I feel like that might be helping."

2. Celery Juice Smoothie

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Ferdinand starts the day with fresh celery juice smoothies. "I love chocolate, I love crisps, I love takeaways, everything,” she says. “But what I have been doing, I am obsessed with celery juice. I hate the taste, it is vile, but the benefits, it will change your life. It has mine... First thing in a morning on an empty stomach, and you don't eat for half an hour. It's good for your skin, your stomach, it's good for bloating. The list is endless."

3. Occasional Treats

Ferdinand refuses to feel guilty for occasional indulgences. "Girls we are human, sometimes we need chocolate (or wine)… Having a stressful day or having cravings is part of being a woman,” she says. “If you do give in to temptation every now and then DO NOT beat yourself up, use it as motivation to work harder tomorrow." Experts agree: “A healthy relationship with chocolate helps you enjoy it in moderation and without guilt, rather than cycling between trying to completely avoid it and then overdoing it,” says Johns Hopkins Medicine.

4. Home Cooking

Ferdinand says being in a serious relationship motivated her to work on her cooking skills. “I’ve definitely improved since I met Rio, and I’ve expanded the range of dishes I make,” she says. I used to cook what I like because I was only cooking for myself, but now I make things that the kids like and they’re proper family meals like salmon and rice and broccoli, or prawns with rice and veg, or lamb chops, potatoes and veg. They always have greens with their dinner. I make everything from scratch, because then you know exactly what’s in your meals.”

5. Never Skips a Workout

Ferdinand is so dedicated to her workouts, she even trained on the morning of her wedding. “Lots of people asking did I train the morning of the wedding .... of course I DID,” she says. “It’s not just about the body it’s about the mind ... going into the best day of my life feeling focused and happy.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Kate Ferdinand is playing dress up in her swimsuits. The wife of retired Manchester United star Rio Ferdinand and former TOWIE star shows off her chiseled abs in a variety of swimwear styles in her latest social media post. “A bikini & hat a day,” she captioned the Instagram Reel. How does the 30-year-old mother-of-one keep herself fit? Read on to see 7 ways Kate Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workout Buddy Is Her Husband

Kate has a reliable workout buddy in the form of her husband. The two even hosted workouts on their Ferdinand Fitness YouTube channel, which they started during the pandemic to help stay in shape. "Consider getting a workout buddy. It's sometimes more fun to work out with another. It also can help keep you accountable. If you can't find a buddy due to schedules, signing up for an online fitness class can help keep you motivated. Use a workout or tracking app. Two popular ones are MyFitnessPal and Map My Fitness. These apps even synchronize with each other to gather all your information," says the Mayo Clinic.

2. She Gets Meals Delivered

Kate started getting HelloFresh after welcoming her son, and claims it has been a game changer. “Dinner done, Courtesy of @hellofreshuk. We've been using Hello Fresh for the last few months and it has made our lives and meals so much easier, especially with a new baby!” To make prep easier: "Eggs are one of the most nutritious, low-calorie foods (only 78 calories per serving). A hard- or soft-boiled egg is a great topping or side for just about any dish: slice it on top of your avocado toast, add it to a rice bowl, salad, or just eat it by itself as a healthy mid-morning snack. Either way, eggs are on the top of our healthy breakfast ideas list, so make sure you put them on your meal prep list," says our sister site Eat This, Not That!

3. She Cycles

Kate and her family maintain an active lifestyle, with lots of outdoor hobbies. One of them? Bike rides. “Fun morning cycling with the fam,” she captioned this one. "Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhiliarating, even when it's difficult," says the University of Montana.

4. She Rows

Kate also likes rowing, using the Hydrow rowing machine. “Action shot…” she captioned this Instagram photo of one of her workouts. Why is rowing so great? It works almost every muscle in the body and is easy on the joints.

5. She Loves Exercising for Her Mind

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“I’m a lot more relaxed than people think,” Kate told The Daily Star about her workout approach. “Everyone thinks I’m this regimented person who has to go to the gym at 4am every day but I’m not. I love working out, I love feeling active and it’s really good for my mind, but I also have a day off and I don’t beat myself up about it. I don’t cry if I don’t do it.”

6. She Does HIIT Workouts

“I work out four or five times a week, doing a mixture of ­high-intensity interval training and weights ­depending on how I am feeling. I do squats and lunges and I feel my bum is getting there – it’s a work in progress,” she revealed to The Daily Star.

7. She Does 500 Ab Exercises Per Week

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If you want flat abs like Kate, you are going to have to start crunching away. “At the end of every workout, I do an ab ­finisher, which has five ab exercises – 20 of each so 100 in total. I think the best one is the bicycle crunch, which is good for the ­obliques on the side of your body,” she told The Daily Star.