Kate Ferdinand in Bathing Suit is "All Heart" in Brown

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Kate Ferdinand is enjoying her babymoon in a beautiful beachy location. The wife of Rio Ferdinand shared pictures of herself relaxing on the sand in a white bathing suit, cradling her baby bump. “Had some time out with the family & it was so needed 🌅. Precious memories made in a place we love. Feeling very grateful,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Exercise

Ferdinand uses her workouts as “me time”. "I've always been into my workouts, I love working out,” she says. “I do like to look good, I'm not going to lie, but also mentally my life is so manic that that hour in the morning just calms me. I'm on a whole new thing though. I have started looking after my body from the inside. I feel like everyone always wants to go to the gym, and get their hair done and look good but I have started trying to take care internally - and I feel like that might be helping."

2. Celery Juice Smoothie

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Ferdinand starts the day with fresh celery juice smoothies. "I love chocolate, I love crisps, I love takeaways, everything,” she says. “But what I have been doing, I am obsessed with celery juice. I hate the taste, it is vile, but the benefits, it will change your life. It has mine... First thing in a morning on an empty stomach, and you don't eat for half an hour. It's good for your skin, your stomach, it's good for bloating. The list is endless."

3. Occasional Treats

Ferdinand refuses to feel guilty for occasional indulgences. "Girls we are human, sometimes we need chocolate (or wine)… Having a stressful day or having cravings is part of being a woman,” she says. “If you do give in to temptation every now and then DO NOT beat yourself up, use it as motivation to work harder tomorrow." Experts agree: “A healthy relationship with chocolate helps you enjoy it in moderation and without guilt, rather than cycling between trying to completely avoid it and then overdoing it,” says Johns Hopkins Medicine.

4. Home Cooking

Ferdinand says being in a serious relationship motivated her to work on her cooking skills. “I’ve definitely improved since I met Rio, and I’ve expanded the range of dishes I make,” she says. I used to cook what I like because I was only cooking for myself, but now I make things that the kids like and they’re proper family meals like salmon and rice and broccoli, or prawns with rice and veg, or lamb chops, potatoes and veg. They always have greens with their dinner. I make everything from scratch, because then you know exactly what’s in your meals.”

5. Never Skips a Workout

Ferdinand is so dedicated to her workouts, she even trained on the morning of her wedding. “Lots of people asking did I train the morning of the wedding .... of course I DID,” she says. “It’s not just about the body it’s about the mind ... going into the best day of my life feeling focused and happy.”

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Ellie Brown first made waves in 2018, when she appeared as a contestant on Love Island. Since then, she’s had a successful influencer career and has a large following on Instagram. She just shared a new set of photos on her page this week. In the first one, Brown posed in a black bathing suit. She captioned the post, “A dump of me and my fave people.” How does she stay so fit? Read on to see 5 ways Ellie Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ignores The Trolls

Being in the public eye can be difficult, however, Brown tells The Sun that she has learned to ignore the trolls. "I'm constantly trolled by people asking how I've put on so much weight,” she revealed. “I've learned to live with it. Everyone says 'Love Island's for skinny people.’ While I completely support the idea of putting more diverse body types on the show, people need to remember the way I look now is how I looked in my first audition."

2. She Doesn’t Diet

Before going to Love Island, Brown is open about how she did a lot of working out and dieting. However, she tells The Sun that she quickly abandoned the diet, and encouraged others to do the same. "I looked amazing, but that diet really isn't sustainable. I'd end some days completely exhausted because my body wasn't getting all the nutrients it -- and, of course, the meals became SO boring.”

3. She’s Authentic

In an interview with Boohoo, Brown opened up about her life as an influencer and what she wants to accomplish. Brown says that she doesn’t want to just promote products and looks, but also show her personality. “The stuff I wear, I believe in the products that I promote. I wouldn't do it, but I don't just want it to be that. Yeah. That's not what my Instagram is from. My Instagram's from you knowing me from tv, not from what I wear. That's what I believe an influencer does and there's nothing wrong with that. I didn't grow my Instagram to be an influencer. I grew it because of my personality.”

4. She Skis

Brown spends a lot of time outside. One thing she likes to do is go skiing. She shares a lot of posts on Instagram of herself on the slopes. Brown shared this video of herself going skiing. She captioned the post, “Rise n glide.” The University of New Hampshire states, “The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts.”

5. She Swims

Brown doesn’t just like the snow. She also likes the sun. One thing Brown does to stay in shape is go swimming. She shares a lot of posts on Instagram of herself in the water. Brown posted this set of pool photos of herself in Ibiza. She also shared this pool photo of herself in Meribel.