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Kate Ferdinand in Bathing Suit Shares a Summer Selfie

Here’s how she stays fit.

GettyImages-1210715023-crop
Mike Marsland/WireImage
Anna Bechtel
By Anna BechtelJul 23, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Kate Ferdinand, wifoe of football legend Rio, is enjoying a summer day. And she has quite a unique outfit. Ferdinand posted a new photo of it on Instagram. She wore a green bikini top, multicolored wrap skirt, and pale orange button down. How does she stay so fit? Read on to see 5 ways Kate Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Days Off

kate-ferdinand-1Kate Ferdinand/Instagram

Ferdinand spilled some of her secrets to The Daily Star. She says that she makes both working out and rest days a priority. “I love working out, I love feeling active and it’s really good for my mind, but I also have a day off and I don’t beat myself up about it. I don’t cry if I don’t do it. I used to feel like something terrible would happen if I didn’t work out and it used to ­really take over my life.

2. She Works Out Multiple Times A Week

Ferdinand tells The Daily Star that she works out multiple times each week. “I work out four or five times a week, doing a mixture of ­high-intensity interval training and weights ­depending on how I am feeling. I do squats and lunges and I feel my bum is getting there – it’s a work in progress.

3. She Works Out Her Abs

Ferdinand has amazing abs, which means she does a lot of ab workouts. She tells The Daily Star that she does an ab workout at the end of each session. “At the end of every workout, I do an ab ­finisher, which has five ab exercises – 20 of each so 100 in total. I think the best one is the bicycle crunch, which is good for the ­obliques on the side of your body.”

4. She’s Motivated By Herself

The Global Awards 2020 - Red Carpet ArrivalsMike Marsland/WireImage

Everyone has different motivations. What is Ferdinand motivated by? Herself. “I know it sounds crazy but I’ll look at old ­pictures of myself and be my own motivation rather than striving to be like someone else,” she told The Daily Star.

5. She Combines Pilates And Weight Training

Ferdinand tells The Sun that she does a combination of two different workouts. “I’ve been doing Pilates and some weight training,” she says. “My mind feels so much better for it. For me the gym is like therapy; it really does help me stay calm and less anxious.”

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