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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson in Bathing Suit Says "Happy International Women’s Day"

Here is how she stays fit.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Kate Hudson is taking the polar plunge on International Women’s Day in her swimsuit. The actress shows off her phenomenal figure in a bathing suit with one of her pals, Angi Fletcher, in one of her latest social media posts, arising from a cold plunge. “Happy International Women’s Day to all the women in my life that inspire me daily!” she captioned the Instagram clip. How does the actress and mother-of-three maintain her fit physique? Read on for 8 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Supplements

Kate loves supplements so much that she started her own line, INBLOOM. “Really where it started for me was beauty. Magazines would always ask me, you know, 'What are your favorite beauty products? What do you do to keep your skin looking rested?'" she told InStyle. "My answer was always, ‘I know this is boring, but it's an inside out job.’"

2. She Exercises…A Lot

Kate works out “at least 30 minutes a day, maybe five times a week,” she told InStyle. “I make sure that I don't go a day without doing something for 30 minutes.” She likes to mix up her workouts so she keeps it exciting. "I do everything. I have to switch it up, I get so bored," she said. "I've been loving the Obé app, they have 20-minute workouts that are really hard and if you do them with the proper form they're really effective. I love my yoga apps, like Glo, and I use Body by Simone and Tracy Anderson's apps too — there's nothing better than her abs workout. I love my Peloton. I love Pilates — that's always been my number one."

3. She Prioritizes Wellness

Kate takes the wellness approach to diet and fitness. “I’ve always felt that wellness is about your quality of life,” Kate told Women's Health. “You need to know what makes you feel good. It’s about doing the things you love, eating the things you want to, exercising and not feeling like you need to [push yourself] for two hours in a hot room. You can just take a nice walk and still be healthy.”

4. She Does Yoga

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Kate is a devoted yogi. "It's about understanding your own individual likes, not fads," she told SELF. "Anything you do helps. You could sit there and not think of your mantra for your whole practice, but you're still benefiting.”

5. She Does Intermittent Fasting

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Kate has always been a big advocate of the intermittent fasting eating plan. “It’s not for everyone,” she told Women's Health. During fasting periods she will consume just celery juice, coffee, or tea, waiting until 11:00 or 11:30 a.m. to start solid food.

6. She Meditates

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Kate also gets her zen on. “When I [meditate], I can feel the difference right away. I feel myself becoming calmer, more centered and clearer-headed," Kate writes on her Fabletics website. "Meditation also made me realize that there are times when I thought I had a grasp on what was going on with myself internally, then I meditated and found that my body was telling me something different."

7. She Does Lots of Ab Work

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Kate is “an ab [workout] fanatic,” adding “and I hate [doing] them,” she told Well + Good. Stability ball crunches are one of the core exercises that helps keep her midsection tight. “I’ve had a C-section, and I think any woman who has had a C-section knows how hard it is to re-engage that lower part of your abs,” she said. “My C-section was 16 years ago, but if I go a few days without doing abs, my brain has a hard time re-engaging that area.”

8. She Has Workout Buddies

Kate is a big fan of the workout buddy system. “Find a friend that likes to get it and GET IT!” she captioned a recent workout snap with pal Sophie Lopez.

More For You

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson works hard to have a fit figure at age 43. The star of this year's most hotly anticipated movie, Glass Onion: A Knives Out Mystery, just celebrated a very important holiday on Instagram. In a collaboration with King St. Vodka, Hudson posed in a dark pink bikini on a wall. She captioned the post, “It’s #NationalBikiniDay! Or, as we like to call it, National Drink in Your Bikini Day! I’ll cheers to that.” Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Hudson spilled some of her wellness secrets to SELF. She says that Pilates is her favorite way to workout. “Nothing, literally nothing, makes me feel like I'm back to my body more than pilates," she says. “When I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift."

2. She Does Quick Workouts In The Morning

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Hudson has a busy schedule, but she still manages to get a workout in. She says to SELF that she likes to do quick, easy workouts when she’s busy in the mornings. "I'm one of those people who, it'll be early in the morning and I'll be in a robe getting my hair done, and I'll use my Hot5 app—and do push-ups for five minutes!"

3. She Believes In Balance

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Hudson eats pretty healthy, however, she doesn’t like to deprive herself. She tells SELF thats he believes in a balanced diet. "If I want to go out and eat at a restaurant with amazing food, I'll do that, like, once a week where I'm not thinking about it," she says. "I want to indulge! I want to do things that are not necessarily healthy sometimes."

4. She Loves To Dance

Hudson loves to dance as a way of staying in shape. She’s danced in projects like Glee and Nine. She tells SELF, "It just makes me feel so much better. You know how you see dancers always crying? It's like reconnecting with an old self."

5. She Does Simple Leg Workouts

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Hudson’s trainer, Brian Nyguyen, broke down the actress’ lower body workouts to Shape. He says that he likes to keep it simple. "We live and die by the basics," he says. "We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls — we are doing the strength work that athletes do."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Salma Hayek isn’t afraid to show off her body. The Eternals and Magic Mike’s Last Dance star recently shared a stunning new photo on Instagram. In it, she took a boat ride, and wore a light blue two-piece swimsuit. Hayek captioned the post, “Some people don’t like grey days, but I think everyday is precious. Adore your week, No matter what it brings.”


1. She’s Cautious Of The Environment

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Hayek supports a lot of different causes. One thing that she is passionate about is protecting the environment. She shared this post on Instagram of herself playing with different animals, and talked about protecting the environment in the caption. “This #WorldEnvironmentDay makes me think extra about the future generations and all the wonderful creatures that depend on our choices and it makes me want to try harder.”

2. She’s Comfortable With Her Body

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Hayek is all about body-positivity, and wearing what she wants. In an interview with Glamour, she recalled a conversation with her daughter about a revealing red-carpet look she wanted to wear. “‘But honey, you see the belly,” Hayek said. “‘You see that I have a belly. And I don’t want to be sucking it in.’ And then I said, ‘You know what? Screw that. I’m 56, everything else looks good.’”

3. She Speaks Out Against Sexism

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In an interview with Vogue, Hayek talked about the sexism she’s faced in Hollywood. She makes sure to speak out against these standards. "Why should we let them give us an expiration date? I think there is a lot of sexism when it comes to age. They give us a lot of deadlines that they don't have, such as [the idea that] after a certain age, you lose your beauty or nobody will want to marry you. It's incredibly unfair. I wanted to make this character, who is strong, fierce, beautiful, sexy and ready for adventure because women my age, in their mid-fifties, can still be that."

4. She Swims

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Hayek loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Hayek shared these photos and one video of herself taking a swim in the ocean at sunset. She captioned the post, “Every time I need to feel renewed, I jump into the ocean.” Hayek also posted this photo of herself swimming by rock formations, captioning it, “Today is #nationalwaterday but let’s not forget any day how precious water is.”

5. She’s Present

In an interview with Marie Claire, Hayak revealed some of her secrets for building confidence. “It’s about being in the present and being alive. When you’re present you forget certain things; I’m not thinking about how old I am when I wake up. I don’t even look in the mirror. Though, sometimes when I do look in the mirror I go, ‘Oh Jesus’, or I’ll think ‘How come I’m always tired?’ and I’ll remember, ‘Ah, I’m older now’. When it dawns on me, I make the effort to connect with life again. I’m just amazed that at my age I’m still working and having the best moment of my career. At this point I’m just grateful.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson, the actress and entrepreneur, is celebrating National Watermelon Day. She just shared a stunning new photo on her Instagram story. In it, Hudson enjoyed a day at the pool, while drinking a watermelon cocktail. She posed in a dark blue swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses A Variety Of Products

Kate-HudsonKate Hudson/Instagram

When it comes to skincare, Hudson believes in using a variety of different products. “Everything for me has always been about customizing my experience,” she tells Glamour. “I don’t just use one product. I use so many different products, and every day my skin is doing something different, whether it’s environmentally or hormonal. I try things all the time, I don’t know why I’m not a beauty blogger. I love using different products, I also think our skin needs different things. One skin-care routine, I don’t buy into it. That’s why I’ve never done a line myself. I would get bored of it.”

2. She Only Washes Her Face At Night

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Hudson tells Glamour that she only washes her face once a day. She also says that she opts to do so at night. “​​My routine in the morning is easy. I don’t wash my face unless I had a night out that was a little more alcohol-heavy than I had hoped. I’ll use Egyptian Magic if I have any eye-makeup residue, anything that is sticky. But other than that, I don’t ever wash my face in the morning. I wash my face very thoroughly at night, and then I let my face oils actually hang out. I don’t want to strip my face too much.”

3. She Uses Face Masks

Another part of Hudson’s skincare routine is using face masks. “I formulated my mask so that I could use it at least three times a week,” she tells Glamour. “I love my masks so much, and I wanted one that I could customize, that I could make it heavier or something light. I find that when I’m working, I need masks more. I want to be able to apply it without having it be a once a week thing. If I’m on a set, my skin gets so tired, and it’s good to have something that can liven up your skin. So in that case, I would do a thinner version of my mask for three to five minutes.”

4. She Stays Hydrated First Thing In The Morning

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Hudson broke down her daily routine and diet to Harper’s Bazaar. She says that she likes to start her day off by drinking water and celery juice. "First thing I do when I wake up is I stare at the wall and I think to myself, 'Am I going to get up now? Or am I going to get up 50-minutes from now? Or am I just going to go back to sleep?' And then I drink water. I do not eat first thing in the morning. The first thing I do in the morning is I have celery juice. And if anybody does celery juice on an empty stomach they know why—cause it's a joyous morning activity."

5. She Challenges Herself

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Hudson makes sure to push herself when it comes to fitness. She says that she always wants to feel like she has accomplished something. "I'm definitely challenging myself in new ways, which I need," she tells People. "I like to be able to set new goals to see what I can accomplish, and I love how flexible and strong I feel after a good workout, especially doing Pilates, which never gets easier."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

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Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and wellness maven, Kate Hudson, is ready for Labor Day Weekend. She just posted a new photo on Instagram of herself by the pool. In it, Hudson sipped on a margarita while wearing a lavender one piece swimsuit. She captioned the photo, “Labor Day weekend mood.” How does she stay so fit? Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Moderation

Hudson opened up about her approach to wellness to Bustle. “I’m a real believer in ‘everything in moderation,’” she said. Hudson explained that this philosophy is for both her diet and her exercise. “It’s important to be motivated and stay as healthy as you can, but sometimes you just need to take a deep breath and have a day where you watch television and do nothing.”

2. She Loves Tea

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One of Hudson’s favorite wellness products is tea. “I drink a lot of green and herbal teas with dandelion root, which we actually have in our products,” she tells Bustle. “It’s great for water retention.”

3. She Mixes It Up

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When it comes to wellness, Hudson believes in mixing things up. She tells Bustle, “I’m an Aries. I’m not routine-oriented. I’m always ready to create something new, try something new — it’s a lot of fire.”

4. She Reduces Stress

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

Hudson tells Bustle that reducing stress is a big part of her wellness. “When we’re feeling happier, our immune system is stronger,” she explains. “When we experience fear or stress, our immune system starts to dip down. I don’t think these things should ever be overlooked.”

5. She Takes Care Of Her Face

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Hudson has amazing skin, and she makes sure to take care of it each day. “At night is when I really do a deep cleanse of my face,” she says to Byrdie. “I usually use an oil or gel-based cleanser, followed by light exfoliation. I try to pay attention to how my skin reacts to the weather and switch up my serums and creams accordingly. And the mornings are really simple. I really don’t do anything other than wash with water and a cloth, moisturize according to how my skin is feeling, and use sunscreen whenever needed.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.