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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson in Bathing Suit Says "Take Me to the Dezzzz"

Nothing is off limits.

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Kate Hudson is missing the desert, judging by her social media posts. The 43-year-old actress posted a series of photos of herself on Instagram, wearing bikinis and workout gear as she posed with her husband and family. “Take me to the dezzzz 🏜 #familyrandr,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Celery Juice In the Morning

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Hudson waits to eat breakfast, preferring celery juice first thing. "First thing I do when I wake up is I stare at the wall and I think to myself, 'Am I going to get up now? Or am I going to get up 50-minutes from now? Or am I just going to go back to sleep?' And then I drink water,” she says. “I do not eat first thing in the morning. The first thing I do in the morning is I have celery juice. And if anybody does celery juice on an empty stomach they know why—cause it's a joyous morning activity."

2. Eggs and Oatmeal For Breakfast

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Hudson has two go-to breakfasts. "A typical breakfast for me would be... Well, there's two typical breakfasts,” she says. “One is two soft-boiled eggs with some sourdough and butter and avocado with olive oil and sea salt. But I don't do eggs every day. Then, I'll do an oatmeal with like almond butter and banana and maybe some blueberries, some maple syrup, cinnamon, chia seeds. Maybe some walnuts in there or maybe more almonds. Walnuts are—I feel like they're underrated. I feel like more people use almonds or cashews but a walnut? A walnut in your oatmeal is really yummy."

3. Mixing Up Her Workouts

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Hudson incorporates a variety of different exercises into her workout regimen, and tries to work out for at least half an hour most days. “I’ve been switching up from the softer stuff, like Pilates and yoga, to more aggressive activities like TRX and boxing. I really enjoy sweating it out, and it helps me clear my mind,” she says. “It’s not just about trying to look good physically, it’s important to get oxygen to my brain and feel like my blood is really circulating. I love skiing, walking, hiking and especially riding my bike. It makes me feel like a kid again!”

4. Roast Chicken and Rice

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Hudson’s favorite meal to cook at home is a roast nutmeg chicken with white rice. “Chicken and turkey are high-satiety, protein foods that are great for weight loss,” says Franziska Spritzler, RD, CDE. “Indeed, all types of poultry have excellent protein percentages! However, leaner cuts (light meat) generally provide the most protein per calorie. You’ll also get a nice dose of vitamins and minerals with that protein whether you choose light or dark meat.”

5. Oat Milk Ice Cream

Hudson loves ice cream made of oak milk, which experts say offers health benefits. "It contains soluble fiber, which slows digestion, keeps you full longer, reduces cholesterol and can stabilize blood sugars," says Lisa DeFazio, MS, RD. "Compared to cow's milk and soy milk it has less protein," DeFazio says. "But compared to almond, cashew, coconut, and rice milk, it has more protein."

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Celeb News

Kate Hudson Shares Bikini Photo From the Beach

The star and entrepreneur posted from the beach.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson knows the value of a good look. That’s why her latest post is so notable: “The way I look at my favorite new @kingstvodka cocktail says a lot,” she captioned a post of her on the beach in a bikini, gazing into a cocktail glass filled with King St. Vodka, her brand. “We can’t take our eyes off of you either,” the vodka brand commented back. Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. This is What Motivates Her

What motivates Kate? “For me, I know that when I'm active, when I'm healthy, when I'm strong, I feel so much better. It never leaves me. I get motivated to do different things, though. One of the things that I find helps a lot of people, number one, is support—like friends, apps, cute clothes. When you look good in something, it does motivate you to say, 'Okay, I'm going to take a walk' or 'I'm going to go for a hike' or 'You know what, I'm going to walk around the block.' The little, tiny things can be really motivating,” she told The Thirty.

2. This is Her Beauty Regimine

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"When anyone asks me about my beauty regime, my answer is always sleep, water, and healthy food. For me, that's where it all starts. Beauty really comes from how we treat our bodies and how we honor ourselves," Hudson told Marie Claire.

3. She Worked Out at Home During Quarantine

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“But the one thing that did change a lot for me is I got really excited about doing my own fitness—not feeling like I had to go anywhere but actually getting into all the different things that were out there. It was really fun dancing with people on live feeds, and then, I discovered so many different apps,” she told The Thirty. “I go back and forth between a couple of different things. We did just launch our fitness app for Fabletics, and they're doing a great job, but it's brand-new, so I'll talk about other apps as well. I like an app called Obé. What I love about Obé is it's hard. I find that in some apps, it's not a really hard workout. It seems I can get a real workout, especially with the 45-minute ones.”

4. This is Why She Started Her Own Supplement Line

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She created her own supplement company, called INBLOOM. “I hate pills,” Hudson told ELLE.com. “And I actually like when things absorb quicker, so I created powders." Why? “I've been asked to do a lot of beauty [in my career], whether it be makeup or skincare, and I love all of it, but I'm a big believer in beauty being an inside-out experience,” she told the website. “And so I thought, what better way than to start with a system that I could create, that could support health and nutrition and wellness. I wanted to create an easy, accessible, premium program so that you're getting top ingredients, that there are no synthetics. I wanted everything to be very pure and very little filler.”

5. She Makes Me Time

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“I do check out. I go away with [my family], usually to our ranch in Colorado. I sit and look out at the mountains," she told Women’s Health. "My doctor says I should be going away on my own, but I’ll do that when my kids are a little bit older.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Harold is best known for her role on Eastenders. She also shares a lot of gorgeous photos on Instagram. Harold posted a new selfie to her page this week. In it, she posed in a black mesh cover up and a swimsuit. She captioned the photo, “Take me back.” How does she stay so fit? Read on to see 5 ways Danielle Harold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Manages Her Health

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Harold’s health is very important to her. And she has a good reason. Harold is open about her struggles with her health. Specifically, a health crisis she had when she was a teenager. "I was in year 10 when I fell ill and was in and out of hospital,” Harold told The Mirror. “At that point I just gave up and didn’t try with GCSEs.”

2. She Wants To Raise Awareness

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When it comes to acting, Harold wants to represent people. During her time on Eastenders, her character developed a brain tumor. She opened up about what this was like to The One Show. “It’s been a massive responsibility to be given this storyline by the show,” she said. Just because it’s affected so many people. Especially me starting the story, I didn’t realise just how many that it does and how little awareness there is and how little funding there actually is for brain tumour research.”

3. She Hikes

Harold loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing Harold likes to do is go hiking. While on a trip to Greece, she made sure to hike through the local spots. She shared this photo on Instagram of herself on top of a rock. She captioned the post, “Take me back.”

4. She Swims

Another outdoor activity Harold enjoys doing is going swimming. She shared this photo on Instagram of herself in a pool. Harold captioned it, “I need some sun.” Healthdirect.gov reports that swimming has a lot of benefits. “Swimming is a sport that you can do in a squad or independently, at any time of year. Being low-impact, swimming is a great option for people recovering from injury. Swimming has many health benefits including increasing your fitness, muscle strength and wellbeing.”

5. She Spends Time Outside In Different Places

Harold spends a lot of time outside. Her Instagram is full of photos of herself outside. Harold also travels a lot, and goes to a lot of different places. She shared this photo of herself in the countryside of England. She shared this photo of herself walking by the pool, overlooking mountains. Harold also shared this photo of herself in the forest.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

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Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

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Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Beckinsale is an actress, best known for her role in the popular Underworld film series. She just shared a stunning new set of photos on Instagram. In it, Beckinsale enjoyed time at the beach. She wore a brown bikini, sunhat, and a white cover-up. Beckinsale’s amazing figure was on display. She captioned the post, “Say hello to falsetto, in three, two, one, swag.” How does she stay so fit? Read on to see 5 ways Kate Beckinsale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up For Herself

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Beckinsale isn’t afraid to stand up for herself. When she felt that her comments in an interview were misconstrued, she hit back. Beckinsale explained herself in this Instagram post. “I was asked multiple times in a recent interview if knew my IQ. I didn’t answer the question the first few times, but I did tell the truth that my mum had had me tested when I was young,and that it was high. I didn’t remember the number,and after being pressed several times to call my mother and ask her, I did. Here’s the dilemma: Tell the truth? Refuse to answer the question? Lie? Pretend it was lower? I told the truth and some journalists have been triggered by this. Are we really jumping on women for answering a question truthfully about their intelligence or education? Are we really still requiring women to dumb themselves down in order not to offend?”

2. She Protects Her Skin From The Sun

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Beckinsale has amazing skin. She revealed some of her secrets to People. Beckinsale says that protecting her skin from the sun is one of her main tips. "I think obviously some of it is a genetic thing, although you can mess that up. I didn't see sun for the first several decades of my life, and that's probably been a big help. A great deal of it was geography [growing up in England], but the otwas on the very rare occasions when we would go on a family vacation somewhere hot, I was paranoid that I would get freckles in a mustache formation on my face. So I was wearing Factor 70 [SPF]. I just didn't want a mustache, that's really why I used sunscreen."

3. She Makes Time For Herself

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Beckinsale has a busy schedule, but she always makes time to relax. "I literally cannot transition from day to night unless I have submerged myself in water," she says to People. "Which is really annoying because I could get a hotel room and it'll have cockroaches and go, 'Okay, fine,' But if [the room] doesn't have a bathtub, I'll be like, 'Sorry, can I move?' I really need to have that every day, no matter what. Even when it's Oscar night and you're getting home at seven in the morning once you've been to 15 parties. I still have to go through the whole bath thing."

4. She Pushes Herself To Workout

Beckinsale opened up about her fitness secrets to Shape Magazine. She admits that she doesn’t always want to workout. However, she pushes herself to get through it. "I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave," she says. "Working out is basically nature's antidepressant."

5. She Works With A Trainer

kate-beckinsale-beachKate Beckinsale / Instagram

Beckinsale works out with personal trainer, Gunnar Peterson, to help her stay in shape. She talked about their sessions to Shape Magazine. "I work out hard with Gunnar five or six times a week," she says. "We have loads in common, like our kids. During our sessions we have long talks about teenagers, and then suddenly one day I find that my ass is in a lot better shape than I thought it was!"

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.