Kate Lawler in Bathing Suit Asks "Anyone Seen My Suntan?"

DJ and Big Brother champion Kate Lawler is on vacation in Paris. She made sure to get some stunning photos for Instagram. In a recent set of photos, Lawler lounged on a towel outside. She wore a black bathing suit, looking stunning. Lawler captioned the post, “Anyone seen my suntan?” How does she stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took It Easy After Having A Baby

After having her first child, Lawler had to take it easy, especially when it comes to her workouts. She revealed what she was doing on Instagram. “Obviously after my birth (which was abdominal), I wasn’t allowed to do any form of exercise for at least 6 weeks so I took it easy and up until now have only been walking @baxterandshirley with a couple of reformer pilates classes back in May.”

2. She Works Out On A Regular Basis

Keith Mayhew/Getty Images

When it comes to working out, Lawler tells LifestyleLink that she makes sure to do so on a regular basis. She says that her diet is one of her main motivations. “I’m guilty of pigging out and because I sometimes binge on junk food, I make sure I go to the gym at least once a week,” she says. “Exercise for me is crucial to remain fit and healthy.”

3. She Walks

Ian West/Getty Images

One thing Lawler likes to do to stay in shape is going for walks. “I do at least 60 minutes of power walking every day,” she says to LifestyleLink. Lawler sometimes has a furry companion with her. “Luckily, I have a dog, which gives me an excuse to walk.”

4. She Believes In Moderation

Danny Lawson/Getty Images

Lawler tells LifestyleLink that when it comes to her diet, she doesn’t like to restrict herself. Instead, she focuses on moderation. “I'm conscious of eating healthily, but I believe that you can have everything in moderation. I don’t like diets that don’t allow you to have carbs or gluten for example.”

5. She Drinks A Lot Of Water

Shutterstock

Lawler tells LifestyleLink that she makes sure to stay hydrated. She says that she only drinks water now. “I’ve learnt that drinking at least two litres of water a day will make your skin clearer and also keep hunger at bay. A lot of people think they’re hungry, yet they’re just dehydrated. I’ve never drunk fizzy drinks -only water. All-day, every day.”

Former Big Brother winner and radio DJ Kate Lawler recently got married. And she’s having a great time on her honeymoon. Lawler just posted a series of highlights on her Instagram. The couple went to Lago Como, and spent time in the pool, enjoyed ice cream and nights out. "Honeymoon Part 1 … 😍 How was our wedding a whole week ago? 🤯 It’s been a rollercoaster seven days since. We’ve certainly not had the honeymoon we expected to have (more on stories later 😂🤢💊) but despite catching Noa’s sickness bug and being on antibiotics for an infection, we managed to go out for dinner twice, sunbathe yesterday, go for a walk today and play connect four by the lake, like an old, retired married couple. 🙌👵🏼👴🏼♥️ At least it happened now and not on our wedding day, so that’s something to be grateful for. 🙏🏼🙂." How does she stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Moderation

Lawler broke down her wellness secrets to Express. She says that she doesn’t like to restrict herself when it comes to food. Lawler says that moderation is the way to go. “I'm conscious of eating healthily, but I believe that you can have everything in moderation,” she says. "By cutting back on carbohydrates, you can still eat too many calories. Also, if you reduce the variety of foods in your diet, you could exclude vital nutrients or not be able to stay on the diet over time. Learn daily recommended amounts of each food group by visiting MyPlate Plan", says the CDC.

2. She Eats Little Meals Often

Lawler tells Express what her approach to eating is. She says that she likes to eat little things often throughout the day. She also says that she doesn’t eat late at night. “I also eat little and often, and try not to eat after 8pm,” she revealed.

3. She Stays Hydrated

In addition to eating a healthy diet, staying hydrated is important to Lawler. She tells Express, “I’ve learnt that drinking at least two litres of water a day will make your skin clearer and also keep hunger at bay. A lot of people think they’re hungry, yet they’re just dehydrated. I’ve never drunk fizzy drinks -only water. All-day, every day.”

4. She Walks

Lawler makes sure to get her steps in. She tells Express that her main form of fitness is, “Dog walking seven days a week. I do at least 10K walking including commuting a day. It’s the best fat burner. Even if you don’t have a dog! Get up, do a 30-60 min power on the street or park.”

5. She Uses Lemon On Her Skin

Shutterstock

For Lawler, lemons aren’t just fruit. In an interview with LifeStyleLinked, Lawler revealed that she uses lemons on her skin. “To get a good glow I cut a lemon in half and rub the inside of it all over my face first thing in the morning, and leave for 10 minutes,” she explained. “It tingles, but it definitely puts colour into my cheeks!”

Kate Lawler first made waves as the third winner of the hit reality series, Big Brother. She has done a lot since. Lawler is a DJ, a fitness expert, and has a strong presence on Instagram. She just shared a stunning new reel. In it, she posed in a new swimsuit, her figure on display. She captioned the post, “HoMyGosh am I the only Mama who’s always wanted to wear matching swimsuits with their little one?” How does the stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Lawler shared some of her workout tips in this Facebook post. She says that she likes to do at-home exercises. “I honestly couldn’t be arsed today but got the mat out, googled ‘20 minute workout’ and exercised for free in the comfort of my own home. It was difficult but that’s mainly because Baxter and Shirley were trying to snog my face and stand on my chest.”

2. She Does A Variety Of Workouts

Dave Benett/Getty Images

In her Facebook post, Lawler talked about what exercises she likes to do. She says that she does a variety of things to stay in shape. “I get a lot of questions about my exercise regime,” she says. “And the truth is I power walk 60 minutes every day with the doggies, do a boxing, HIIT or hot yoga class when I can or if I’m feeling lazy like today, 20 minutes on the mat.”

3. She Went On A Vegan Diet

Shutterstock

Lawler opened up about her approach to eating in her Facebook post. She says that she makes sure to eat healthy. One thing she did was go vegan for a period of time. “I’m also feeling the benefits of having done a mostly vegan diet for two weeks,” she writes. “It really does help you eat less sugar and opt for healthy snacks like nuts and fruit. I’m going to treat myself to halloumi tonight though as it’s the weekend!”

4. She Walks Her Dog

Dave Benett/Getty Images

Lawler makes sure to workout regularly. She says in an interview that one thing she does is go on walks. Specifically, she walksA her dog every day. “Exercise for me is crucial to remain fit and healthy,” Lawler says. I’m guilty of pigging out and because I sometimes binge on junk food, I make sure I go to the gym at least once a week and do at least 60 minutes of power walking every day. Luckily I have a dog which gives me an excuse to walk.”

5. She Doesn’t Make Excuses

In her Facebook post, Lawler writes that she doesn’t like to make excuses for not working out. “I’m guilty of making excuses, but let’s be honest, there are no excuses when you don’t have to pay or leave the house to work out. It’s also not difficult to find just 20 minutes after work or before if you wake up a little bit earlier, right?”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Laura Anderson of Love Island is in a swimsuit in Dubai. “Photo Dump, Dane & Laura’s Day of Fun 🌊🐠,” she captioned a photo taken at the Dukes The Palm, a Royal Hideaway Hotel, saying the suit was from Hunza G. (Also in the photo was Dane Bowers.) How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I don’t know about you but working out has saved me during isolation,” she said, thanking coach Tom Brazier. She even developed her own home workout plan. “With strength training and cardio focused sessions, demonstrated to you by Laura and her personal trainer, you’ll feel fitter, stronger and look more toned.”

2. Strength Training and Cardio Really Work

Karwai Tang/WireImage

Says the Mayo Clinic:

“For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

3. This is What She Says to Body Shamers

Mike Marsland/WireImage

"Please don’t talk to me as if I’m promoting unhealthy eating because you think I look skinny in one picture,” she has said. "If any young girl follows me, watches my stories they’ll know I eat like a horse, sometimes I work out, sometimes I don’t and I’m a 32 year old woman- who will be teaching my kids about positive body image (which any mother or father on here should take responsibility for also) and please for the love of god note that body positivity includes all size frames equally. I’m so fed up of being spoken to like less of a woman because the worlds obsessed with woman’s weight. Who cares, I’m a person not a size."

4. She Uses Self-Tanner

Mark R. Milan/GC Images

Using a self-tanner is smart. “The safest way to tan is through sunless tanning,” says dermatologist Jennifer Lucas, MD to the Cleveland Clinic. “I recommend store-bought or professionally done spray tans or lotions/cream to get your healthy glow.” If you are in the sun: “Religious use of sunscreen is your number one tool to help prevent skin damage.”

5. She Takes Vitamins

Lia Toby/PA Images via Getty Images

Laura loves her vitamins. You can, too, if you are deficient but ideally you get yours from food; for example, “Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect,” says the Mayo Clinic. Before taking vitamins, "talk to your health care team and dietitian if you have questions or concerns,” says Anne Harguth, registered dietitian at Mayo Clinic Health System.