DJ and Big Brother champion Kate Lawler is on vacation in Paris. She made sure to get some stunning photos for Instagram. In a recent set of photos, Lawler lounged on a towel outside. She wore a black bathing suit, looking stunning. Lawler captioned the post, “Anyone seen my suntan?” How does she stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Took It Easy After Having A Baby
After having her first child, Lawler had to take it easy, especially when it comes to her workouts. She revealed what she was doing on Instagram. “Obviously after my birth (which was abdominal), I wasn’t allowed to do any form of exercise for at least 6 weeks so I took it easy and up until now have only been walking @baxterandshirley with a couple of reformer pilates classes back in May.”
2. She Works Out On A Regular Basis
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When it comes to working out, Lawler tells LifestyleLink that she makes sure to do so on a regular basis. She says that her diet is one of her main motivations. “I’m guilty of pigging out and because I sometimes binge on junk food, I make sure I go to the gym at least once a week,” she says. “Exercise for me is crucial to remain fit and healthy.”
3. She Walks
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One thing Lawler likes to do to stay in shape is going for walks. “I do at least 60 minutes of power walking every day,” she says to LifestyleLink. Lawler sometimes has a furry companion with her. “Luckily, I have a dog, which gives me an excuse to walk.”
4. She Believes In Moderation
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Lawler tells LifestyleLink that when it comes to her diet, she doesn’t like to restrict herself. Instead, she focuses on moderation. “I'm conscious of eating healthily, but I believe that you can have everything in moderation. I don’t like diets that don’t allow you to have carbs or gluten for example.”
5. She Drinks A Lot Of Water
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Lawler tells LifestyleLink that she makes sure to stay hydrated. She says that she only drinks water now. “I’ve learnt that drinking at least two litres of water a day will make your skin clearer and also keep hunger at bay. A lot of people think they’re hungry, yet they’re just dehydrated. I’ve never drunk fizzy drinks -only water. All-day, every day.”
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