Kate Lawler in Bathing Suit is "Mrs B to Be"

Kate Lawler, the TV presenter and DJ, is celebrating her bachelorette party. She is spending time with her friends in gorgeous Parma de Mallorca in Spain. Lawler posted a new photo on Instagram of herself posing in front of the water. She wore a red bathing suit, white cover up, jeweled sunglasses, and a sparkly hat that said, “Bride.” Lawler captioned the photo, “Mrs. B to be.” How does she stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Lemons On Her Face

In an interview with LifeStyleLinked, Lawler broke down some of her health and wellness secrets. She says that one of her favorite things to use on her skin is a lemon. “To get a good glow I cut a lemon in half and rub the inside of it all over my face first thing in the morning, and leave for 10 minutes,” she explained. “It tingles, but it definitely puts colour into my cheeks!”

2. She Gets Enough Sleep

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Sleep is extremely important to Lawler, as she has a job that starts early in the morning. She tells LifeStyleLinked, “Ensuring a good night’s sleep is really important – I probably need between six and seven hours a night to feel refreshed, but when it comes to sleep everyone is different. I know I’m getting enough as I never have to set an alarm; no matter what time I go to bed I naturally wake up between 7am and 8am.”

3. She Goes On Walks

Lawler tells LifeStyleLinked that one of her go-to forms of exercise is going on walks. “Exercise for me is crucial to remain fit and healthy. I’m guilty of pigging out and because I sometimes binge on junk food, I make sure I go to the gym at least once a week and do at least 60 minutes of power walking every day. Luckily, I have a dog which gives me an excuse to walk.”

4. She Doesn’t Drink On Weekdays

Lawler revealed to LifeStyleLinked that she is limiting the amount of days where she enjoys a cocktail or two. She says that she aims to not drink during the week, and enjoys herself on weekends. “I also try not to consume alcohol in the week. As I’m getting older it’s becoming harder to resist, but it’s something I like to enjoy at the weekends so I limit drinking to just two nights out of seven.”

5. She Calls Out Body Shamers

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After giving birth to her daughter, Lawler’s body was criticized, and she had no time for it. Lawler decided to call out these body shamers on her Instagram story. “THIS IS HOW EATING DISORDERS CAN BEGIN,” she wrote. “I have not and will not ever judge anyone for how they look after birth. Whether it's after one day, a week, a month, a year, five years. Everyone can think what they like but if they have nothing nice to say, stay silent.”

DJ and Big Brother champion Kate Lawler is on vacation in Paris. She made sure to get some stunning photos for Instagram. In a recent set of photos, Lawler lounged on a towel outside. She wore a black bathing suit, looking stunning. Lawler captioned the post, “Anyone seen my suntan?” How does she stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took It Easy After Having A Baby

After having her first child, Lawler had to take it easy, especially when it comes to her workouts. She revealed what she was doing on Instagram. “Obviously after my birth (which was abdominal), I wasn’t allowed to do any form of exercise for at least 6 weeks so I took it easy and up until now have only been walking @baxterandshirley with a couple of reformer pilates classes back in May.”

2. She Works Out On A Regular Basis

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When it comes to working out, Lawler tells LifestyleLink that she makes sure to do so on a regular basis. She says that her diet is one of her main motivations. “I’m guilty of pigging out and because I sometimes binge on junk food, I make sure I go to the gym at least once a week,” she says. “Exercise for me is crucial to remain fit and healthy.”

3. She Walks

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One thing Lawler likes to do to stay in shape is going for walks. “I do at least 60 minutes of power walking every day,” she says to LifestyleLink. Lawler sometimes has a furry companion with her. “Luckily, I have a dog, which gives me an excuse to walk.”

4. She Believes In Moderation

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Lawler tells LifestyleLink that when it comes to her diet, she doesn’t like to restrict herself. Instead, she focuses on moderation. “I'm conscious of eating healthily, but I believe that you can have everything in moderation. I don’t like diets that don’t allow you to have carbs or gluten for example.”

5. She Drinks A Lot Of Water

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Lawler tells LifestyleLink that she makes sure to stay hydrated. She says that she only drinks water now. “I’ve learnt that drinking at least two litres of water a day will make your skin clearer and also keep hunger at bay. A lot of people think they’re hungry, yet they’re just dehydrated. I’ve never drunk fizzy drinks -only water. All-day, every day.”

1. Newlywed Lifestyle

Lawrence married Love Island USA's Bennett Sipes in May 2022 in Los Angeles, and says she is living a healthier life these days. "I've cut out drinking and partying because we're going to Hawaii," she says. "We spend a lot of time with our families, with our dogs and we're so focused on work right now. We have fun, we go to dinner and stuff. We see some of our friends."

2. She Lifts Weights

Lawrence lifts heavy weights as part of her exercise routine. “Lean muscle mass naturally diminishes with age,” according to the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

3. She’s a Homebody

Lawrence describes herself as a homebody, and loves quiet time with her pets. “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says clinical health psychologist Amy Sullivan, PsyD, ABPP. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”

4. Business Woman

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Lawrence is taking a step into the business world by releasing her own perfume. "I bought every perfume we could think of,” she says. “I thought, 'There's so many that I love, and I was constantly mixing perfumes.' I realized I want girls to buy one fragrance and love it and not spend a ton of money because TikTok is telling them to. It's still in the process. I've had different samples, but I didn't like any of them. This is the first thing I am putting my face on, and I want it to be perfect. I found a new chemist in America, and it's going to take about four months. It's a bunch of my favorite perfumes combined into one. It will be sweet. I am going to start with one and then hopefully it does well.”

5. Too Hot To Handle

Lawrence has fond memories of her time on Too Hot To Handle. “I was having fun, and I wasn’t thinking about it,” she says. “I didn’t care if I was going to get judged, because I knew I was going to be judged regardless. Every episode that you see is genuinely me. Who wants to look at someone who’s not genuine online? It’s too fake and it gets boring. I could tell when some people weren’t being genuine on the show. I could see it myself, and it definitely comes through on camera.”