Kate Lawler in Bathing Suit is "Mrs B to Be"
Kate Lawler, the TV presenter and DJ, is celebrating her bachelorette party. She is spending time with her friends in gorgeous Parma de Mallorca in Spain. Lawler posted a new photo on Instagram of herself posing in front of the water. She wore a red bathing suit, white cover up, jeweled sunglasses, and a sparkly hat that said, "Bride." Lawler captioned the photo, "Mrs. B to be." How does she stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Uses Lemons On Her Face
In an interview with LifeStyleLinked, Lawler broke down some of her health and wellness secrets. She says that one of her favorite things to use on her skin is a lemon. "To get a good glow I cut a lemon in half and rub the inside of it all over my face first thing in the morning, and leave for 10 minutes," she explained. "It tingles, but it definitely puts colour into my cheeks!"
She Gets Enough Sleep
Sleep is extremely important to Lawler, as she has a job that starts early in the morning. She tells LifeStyleLinked, "Ensuring a good night's sleep is really important – I probably need between six and seven hours a night to feel refreshed, but when it comes to sleep everyone is different. I know I'm getting enough as I never have to set an alarm; no matter what time I go to bed I naturally wake up between 7am and 8am."
She Goes On Walks
Lawler tells LifeStyleLinked that one of her go-to forms of exercise is going on walks. "Exercise for me is crucial to remain fit and healthy. I'm guilty of pigging out and because I sometimes binge on junk food, I make sure I go to the gym at least once a week and do at least 60 minutes of power walking every day. Luckily, I have a dog which gives me an excuse to walk."
She Doesn't Drink On Weekdays
Lawler revealed to LifeStyleLinked that she is limiting the amount of days where she enjoys a cocktail or two. She says that she aims to not drink during the week, and enjoys herself on weekends. "I also try not to consume alcohol in the week. As I'm getting older it's becoming harder to resist, but it's something I like to enjoy at the weekends so I limit drinking to just two nights out of seven."
She Calls Out Body Shamers
After giving birth to her daughter, Lawler's body was criticized, and she had no time for it. Lawler decided to call out these body shamers on her Instagram story. "THIS IS HOW EATING DISORDERS CAN BEGIN," she wrote. "I have not and will not ever judge anyone for how they look after birth. Whether it's after one day, a week, a month, a year, five years. Everyone can think what they like but if they have nothing nice to say, stay silent."
