Kate Lawler in Bathing Suit is "So Excited"

Kate Lawler first made waves as the third winner of the hit reality series, Big Brother. She has done a lot since. Lawler is a DJ, a fitness expert, and has a strong presence on Instagram. She just shared a stunning new reel. In it, she posed in a new swimsuit, her figure on display. She captioned the post, “HoMyGosh am I the only Mama who’s always wanted to wear matching swimsuits with their little one?” How does the stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Lawler shared some of her workout tips in this Facebook post. She says that she likes to do at-home exercises. “I honestly couldn’t be arsed today but got the mat out, googled ‘20 minute workout’ and exercised for free in the comfort of my own home. It was difficult but that’s mainly because Baxter and Shirley were trying to snog my face and stand on my chest.”

2. She Does A Variety Of Workouts

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In her Facebook post, Lawler talked about what exercises she likes to do. She says that she does a variety of things to stay in shape. “I get a lot of questions about my exercise regime,” she says. “And the truth is I power walk 60 minutes every day with the doggies, do a boxing, HIIT or hot yoga class when I can or if I’m feeling lazy like today, 20 minutes on the mat.”

3. She Went On A Vegan Diet

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Lawler opened up about her approach to eating in her Facebook post. She says that she makes sure to eat healthy. One thing she did was go vegan for a period of time. “I’m also feeling the benefits of having done a mostly vegan diet for two weeks,” she writes. “It really does help you eat less sugar and opt for healthy snacks like nuts and fruit. I’m going to treat myself to halloumi tonight though as it’s the weekend!”

4. She Walks Her Dog

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Lawler makes sure to workout regularly. She says in an interview that one thing she does is go on walks. Specifically, she walksA her dog every day. “Exercise for me is crucial to remain fit and healthy,” Lawler says. I’m guilty of pigging out and because I sometimes binge on junk food, I make sure I go to the gym at least once a week and do at least 60 minutes of power walking every day. Luckily I have a dog which gives me an excuse to walk.”

5. She Doesn’t Make Excuses

In her Facebook post, Lawler writes that she doesn’t like to make excuses for not working out. “I’m guilty of making excuses, but let’s be honest, there are no excuses when you don’t have to pay or leave the house to work out. It’s also not difficult to find just 20 minutes after work or before if you wake up a little bit earlier, right?”

DJ and Big Brother champion Kate Lawler is on vacation in Paris. She made sure to get some stunning photos for Instagram. In a recent set of photos, Lawler lounged on a towel outside. She wore a black bathing suit, looking stunning. Lawler captioned the post, “Anyone seen my suntan?” How does she stay so fit? Read on to see 5 ways Kate Lawler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took It Easy After Having A Baby

After having her first child, Lawler had to take it easy, especially when it comes to her workouts. She revealed what she was doing on Instagram. “Obviously after my birth (which was abdominal), I wasn’t allowed to do any form of exercise for at least 6 weeks so I took it easy and up until now have only been walking @baxterandshirley with a couple of reformer pilates classes back in May.”

2. She Works Out On A Regular Basis

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When it comes to working out, Lawler tells LifestyleLink that she makes sure to do so on a regular basis. She says that her diet is one of her main motivations. “I’m guilty of pigging out and because I sometimes binge on junk food, I make sure I go to the gym at least once a week,” she says. “Exercise for me is crucial to remain fit and healthy.”

3. She Walks

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One thing Lawler likes to do to stay in shape is going for walks. “I do at least 60 minutes of power walking every day,” she says to LifestyleLink. Lawler sometimes has a furry companion with her. “Luckily, I have a dog, which gives me an excuse to walk.”

4. She Believes In Moderation

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Lawler tells LifestyleLink that when it comes to her diet, she doesn’t like to restrict herself. Instead, she focuses on moderation. “I'm conscious of eating healthily, but I believe that you can have everything in moderation. I don’t like diets that don’t allow you to have carbs or gluten for example.”

5. She Drinks A Lot Of Water

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Lawler tells LifestyleLink that she makes sure to stay hydrated. She says that she only drinks water now. “I’ve learnt that drinking at least two litres of water a day will make your skin clearer and also keep hunger at bay. A lot of people think they’re hungry, yet they’re just dehydrated. I’ve never drunk fizzy drinks -only water. All-day, every day.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Model Kelly Gale has devoted her life to healthy living and the results are on display in a new swimsuit photo, which fans are calling “so hot.” She’s done several revealing photoshoots for different brands. Gale posted some highlights from a recent shoot on Instagram. In it, she posed in a multicolored bathing suit, sunglasses, a black jacket, and ankle-high boots. Gale walked on an airplane runway in the shoot. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Her Goals

Gale revealed some of her wellness secrets to Pop-Up Workouts. One thing she revealed was her motivations for staying in shape. “Focusing on having my goals in my mind all the time, knowing why I'm here, why I'm doing it,” Gale said. “And just that makes me push harder. It keeps you in great shape.” Certified professional trainer Alena Beskur “says beginners most often give up on their exercise-related goals because they grow frustrated when they don’t see results quickly. Or they try to do too much too fast and burn out,” according to the Cleveland Clinic. “Exercise is not magic — it’s hard work that takes effort and time,” she says. So it’s important to approach your fitness goals with a sense of patience and persistence.

2. She Walks

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)Axelle/Bauer-Griffin/FilmMagic

Gale makes sure to get her steps in. She tells Pop-Up Workouts that she likes to walk a lot. “Wherever I'm going, I make sure I walk,” she says. “That kind of makes me refreshed.” “Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston,” sats the Arthritis Foundation.

3. She Eats Healthy Snacks

WESTWOOD, CALIFORNIA - OCTOBER 15: Kelly Gale attends World Premiere of Apple TV+'s "For All Mankind" - Red Carpet at Regency Village Theatre on October 15, 2019 in Westwood, California. (Photo by Presley Ann/Getty Images)Presley Ann/Getty Images

Gale makes sure to eat a healthy diet. And that extends to her favorite snacks. She describes her favorite snacks to Pop Up Workouts, saying that she loves,“Turkey breast, some raw chocolate, and some berries.”

4. She Does What She Wants

NEW YORK, NEW YORK - SEPTEMBER 12: Kelsey Merritt, Yasmin Wijnaldum, and Kelly Gale attend Rihanna's 5th Annual Diamond Ball Benefitting The Clara Lionel Foundation at Cipriani Wall Street on September 12, 2019 in New York City. (Photo by Dave Kotinsky/Getty Images for Diamond Ball)Dave Kotinsky/Getty Images

In an interview with Grazia, Gale spilled her main wellness philosophy. “Just do what feels good. That's what I try to do. I try to take care of myself and just not think about what other people are doing. Just like drink lots of water, get enough sleep and be happy.”

5. She Goes Makeup Free On Off Days

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere Of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Jon Kopaloff/FilmMagic)Jon Kopaloff/FilmMagic

Being a model, Gale has to put makeup on for jobs and shoots. However, she tells Grazia that she goes makeup free when she’s not working. She says that this helps her skin. “So when I'm working, I have to wear makeup. But what I do is when I'm off duty, I don't wear any makeup at all.”

Sarah Kohan, the Australian model, former partner of Javier "Chicharito" Hernández, just posed in a swimsuit. “Vitamin D and some greens… excited for summer 🌞,” she captioned the image. How does she stay so fit? Read on to see 7 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Vitamin D

“In general, even with fortified foods, diet usually doesn’t provide enough vitamin D. And certain health conditions that affect the gastrointestinal tract may decrease the absorption of vitamin D and predispose to low vitamin D blood levels. You also can get vitamin D through direct exposure to sunlight, although the amount of sun you need to get enough vitamin D can vary greatly,” says the Mayo Clinic.

2. She Loves to Swim

Sarah once swam underwater with a sea creature. “Happy world oceans day. ❤️ No better feeling than exploring the world under the surface. Let’s keep working toward a better future for our planets oceans....Every little bit helps if everyone took and active roll it would make the world of difference. The calmness, clarity and happiness while being underwater is like being in another universe. Its unreal. 🌊🖤,” she captioned it.

3. She Love Dogs

Sarah loves dogs. “My fur baby ❤️ whenever Noah sees a dog he chases it around until he can touch it and doesn’t want to let go 🤣 I think he definitely loves animals as much as his mum.” Dogs have been shown to have big benefits to mental wellness.

4. She Surfs

“To be competitive, surfers must be physically well-rounded and have both endurance (paddling and duck diving) and explosive power (popping up, big bottom turns and explosive turns and airs off the top lip of the wave). Balance is of paramount importance too, as is symmetry between lower- and upper-body strength,” says ACE Fitness.

5. She Loves to Travel

Sarah has hit such far flung locations as Stonehenge and tropical paradises. “Taking a holiday can result in many physical and mental health benefits. In fact, some of these benefits have been shown to persist months after we have returned to work. A study of over 3,000 Canadian workers found that taking more paid vacation days was positively associated with both overall health and life satisfaction,” says one study.