Kate Love in Bathing Suit Says "Tropical Kate Activating"

Kate Love is one of Sports Illustrated’s swimsuit models. Naturally, she shares a lot of highlights from her shoots on Instagram. Love just shared a new swimsuit video this week. In it, she posed in a river wearing a red bathing suit with purple leopard print on it. She captioned the post, “Tropical Kate advertising.” How does she stay so fit? Read on to see 5 ways Kate Love stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stretches

Love always remembers to workout. She also always remembers to stretch. Even on vacation. She shared this video on Instagram of herself stretching in a cabana. Love captioned the post, “A morning jungle gym stretch is one of my favorite things.” Stretching helps warm up your muscles.

2. She Hikes

Love spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shared these photos of herself hiking in Rwanda on Instagram. She captioned it, “Trekking Volcanoes Park in Rwanda and seeing a Mama Gorilla rocking her 8week old baby to sleep just like a human was nothing short of incredible. Letting go of this trip isn’t easy, we can’t wait for an opportunity to be back. 🖤 Ndagukunda Rwanda.”

3. She Horseback Rides

Love likes to horseback ride and play polo. Even in the snow. She shared these photos on Instagram of herself about to play a round. She captioned it, “A dreamy trip to Aspen with @stregisaspen for Snow Polo.” Love also posted these photos of herself going riding from the same trip. She captioned that post, “Yep, I would definitely do this again.”

4. She Zip Lines

Love likes to try new things, especially on vacation. One thing she tried on a trip was going zip lining. She shared this photo on Instagram of herself about to go over the trees. She captioned the post, “I can’t wait for summer adventure. What’s your favorite way to stay active in the summer?!”

5. She Plays With Her Dog

Love owns a Vizsla named Vestry, who is prominently featured on her Instagram. Naturally, she takes Vestry on walks and plays with her to keep herself fit. Love posted this video of herself and Vestry on a pool float. She captioned it, “Exactly what I needed out of my Sunday afternoon & the only way Vestry will get ‘in the pool.’ - Does anyone else’s dog HATE water, being wet & the rain?!”

Kate Chastain is showing off her pregnancy body in a swimsuit. The former Below Deck star is enjoying her first pregnancy by making a splash on social media. “This was at 11 weeks pregnant (right before BravoCon!) before anyone knew but my boobs were amazing so im posting now,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Kate Chastain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Listens to Music When She Exercises

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Kate doesn’t workout regularly, but when she does, she stays pumped with tunes. “Um, what is this strange word ‘workout’ you speak of? I don’t really exercise that often (okay: more like never) but I am obsessed with music. I usually listen to a mix of hip hop and deep house mostly. Drake, Disclosure, Flume….I like to keep it pretty mellow,” she told Bravo.

2. She Is a Foodie

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Kate loves herself some gourmet food. “I was lucky enough to go to Per Se a few months ago and that was unbelievable; refined defined. Thomas Keller is a genius. On an every day basis though, my first choice will always be sushi,” she told Bravo about her dream meal. When she was in Thailand she also indulged in the food. “I got Pad Thai yesterday and I think it was the first time since Thailand,” she told Decider, revealing that she ate a ton of it while there. “I think I’ll still wait another six months [to have it again].” She added: “I usually get chicken because I’m too lazy to go dog food shopping so I give some of the chicken to my dog.”

3. She Gets Deep Tissue Massages

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Kate is all about a “good, deep tissue massage, although I don’t see it as that much of a splurge,” she told Bravo. “It’s more a medical necessity than a luxury. I carry all of my stress in my shoulders and if I don’t have it corrected after a while, even just sleeping can be a real pain in the neck. (awful pun, I know….couldn’t help myself).”

4. She Takes Me Time

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When Kate needs a break she takes a break. “I felt the same way I do every season, like, what just happened, thank god it’s over, get me to a hotel. I stayed in Thailand for about a week and just chilled out. I know it was an expensive hotel, I had a private pool, I just needed seven days before I went back to the real world to decompress,” she told Decider.

5. She Drinks Espresso Spiked Martinis

Kate stays energized by adding a jolt to her alcoholic beverages. "Espresso martini in every country I visit," she wrote in an Instagram Story. "While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits," says the Mayo Clinic. "Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn't always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary. When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

• Parkinson's disease
• Type 2 diabetes
• Liver disease, including liver cancer
• Heart attack and stroke."

Kate Upton is white hot! The gorgeous model flaunts her famous figure in a white swimsuit via her latest Instagram photo. “Soaking up the sun,” she captioned the amazing snap. How does the Sports Illustrated Swimsuit Edition stunner maintain her fit physique? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Pool Workouts

According to celebrity trainer Ben Bruno, Kate’s pool workout is hardcore. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote alongside an Instagram video of the model breaking a sweat while making a splash.

2. She Works Out Five Days a Week

Bruno revealed to Cosmopolitan that Kate works out five times a week, for one to two hour sessions. Her workouts consist of strength training, and work her entire body. Her go-to exercises include a mix of deadlifts, hip thrusts, lunges, rows, and sled pulls. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

3. She Eats Clean

“Nutrition is more than half the battle,” when it comes to Kate’s success says Bruno. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." Most of her meals consist of lean protein and veggies, avoiding added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." She also loves smoothies.

4. She Has Workout Competition

Kate loves a little friendly competition. Luckily, she has another one of Bruno’s star clients, Chelsea Handler, to fill the role. The girls are constantly tagging each other in workout videos, trying to one-up each other.

5. She Cheats

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Everyone has a go-to cheat food. According to Bruno, Kate’s is a glass of wine. “I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there,” he says.

6. She Maintains an Active Lifestyle

Kate maintains an active lifestyle. Her Instagram feed is filled with images of herself engaging in sweat sessions that don’t involve lifting weights. Some of her favorites? Hiking, swimming, tennis, riding horses, and even rock climbing. “This is your sign to go rock climbing. 🧗🏼‍♀️ 10/10 highly recommend,” she captioned this video.

7. She Does Aerial Yoga

Apparently regular yoga isn’t challenging enough for Kate. The model recently shared a photo of herself doing aerial yoga.

Katie Sigmond is flaunting her assets in her swimsuit. The golf influencer flaunts her curves in a new set of social media snaps. “My typa night,” the bombshell captioned her Instagram post. How does she stay so fit? Read on to see 6 ways Katie Sigmond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Katie’s main form of fitness is golfing. “Golf date?” she captioned a post. Why should you consider picking up a club? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Wake Surfs

Katie recently started wake surfing, also called wake boarding. She captioned this post: “teach me how to wake surf.” According to the Australian government’s Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. She Jet Skis

Katie also enjoys jet skiing. “Be my travel buddy,” she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Soaks in the Hot Tub

Katie loves soaking in hot water. “You’ll find me here,” she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Snow Boards

Katie also enjoys snow boarding. “Learned my lesson from last year,” she joked in this photo, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

6. She Works Out

Katie also relies on good old-fashioned exercise to keep her in shape. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.