Kate Sharma in Bathing Suit Visits "Poolside Paradise"

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Karishma Lala Sharma posts a lot of stunning photos on Instagram. In fact, she shared a new set this week. Sharma is on vacation in the Seychelles, and shared photos of herself posing on her balcony. She wore a green one sleeve bikini with blue paisley decorations. She captioned the post, “Girls just wanna have 🌞Coming back to work with tan lines and golden skin.” How does she stay so fit? Read on to see 5 ways Karishma Lala Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Sharma lives a healthy lifestyle. She even has an Instagram story highlight on her account dedicated to certain tips. One thing she does is eat healthy foods. In the first photo in her highlight, Sharma is seen enjoying a juice and a fruit bowl. She revealed that the juice contains, “Beetroot, carrot, ginger, and lemon.”

2. She Bowls

One thing Sharma does to stay active is go bowling. She shared these photos and videos on Instagram of herself and her friends enjoying a day at a bowling alley. Sharma captioned it, “Girls just wanna have fun. What an epic night filled with laughter, joy, healthy competition, food and some fun shots.”

3. She Practices Yoga

Sharma likes to practice yoga as a way of staying in shape. She shares a lot of photos on Instagram of herself in different poses. Sharma posted this video of herself in a warrior pose in the Shaolin Temple. She captioned it, “Sending positive vibes your way. @shaolinwarrior_verma bringing out my inner warrior.”

4. She Rides Motorcycles

Sharma does a lot of outdoor activities. One thing she enjoys doing is riding motorcycles. Sharma shared these photos on Instagram of herself on a trip to Leh. In the first one, she is seen riding through the mountains. Sharma captioned the post, “Caution: Danger. Best things in life are dangerous. Motorbikes and Women with that kinda view.”

5. She Swims

Another outdoor activity Sharma likes to do to stay in shape is go swimming. She shared these photos on Instagram of herself on a pool float and in the water. According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity…People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Indian actress Neha Sharma is having fun on a blink-or-you’ll-miss-it trip to beautiful Goa, India. Sharma, 35, shared pictures of her brief getaway, posing in a blue swimsuit against a background of sun, sea, and sand. “💙🤍less than 24 hours in Goa…but Goa is always a good idea,” she captioned the post. “OMG!” a fan commented. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Power Yoga

Sharma works out and tries to keep a healthy balance when it comes to her diet. “[I do] power yoga combined with the gym, along with functional training,” she says. “ [I] am a big foodie.. I live to eat, so I eat everything. Just try to watch the portions as much as I can. I love cooking for friends and family. Carrot cake with cream cheese frosting is a huge hit with them, then spending time with family and my dog.”

2. Dancing Queen

Sharma is a trained dancer, and loves to practice as a fun way to burn some calories. “I had trained as a classical dancer as a kid,” she says. “Later I took classes in street hip hop, latin dancing-salsa, merengue, jive and jazz at Pineapple studios in London.”

3. Plenty of Seafood

Sharma enjoys the many health benefits of delicious, nutritious fish and shellfish. “I love seafood, I love fish because it has omega-3's which [are] good for your skin and your body and everything,” she says. “[I love] salmon... I also love mussels in coconut broth.”

4. Intermittent Fasting

Sharma fasts for 16-18 hours of the day, and drinks black coffee to keep her going until she breaks her fast. “11am or 12pm will be my first meal, which will be eggs and avocado and orange juice,” she says. “That’s breakfast/lunch for me. Dinner depends on where I am—I will eat any protein with a little bit of carbs. I can’t do without carbs.”

5. Skincare and Sleep

Sharma is diligent about taking care of her skin, which involves a basic beauty routine and at least six hours of sleep. “Basic CTM (cleansing, toning and moisturizing),” she says. “Clean all traces of makeup before going to bed, drink loads of water, get a good six hours of sleep.”

Shweta Tripathi Sharma is sharing her love of travel in her swimsuit! The gorgeous actress shows off her incredible figure in new photos shared by Travel and Leisure, and her fans are going wild. “Looking so gorgeous,” commented one of them. “Wowww so beautiful,” added another, while many others simply commented with fire emojis. How does she stay so fit? Read on to see 5 ways Shweta Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts in “Hard Work” at the Gym

Shweta trains regularly with Tridev Pandey, who shares clips of their sessions on social media. “And you should never give up because Hardwork pays off 💪🏼 @battatawada getting stronger every day,” Pandey captioned this video of Shwetavdoing jump squats, pushups, frontrolls, and strength training.

2. She Jet Skis

Shweta enjoys jet skiing, a great workout on the water. “One of the best experiences I had- The Jet Ski Safari!” she captioned a photo of herself on a jet skiing trip. “We headed North for a good 20 km (60-70 ki speed mein) weaving our way up past islands, beaches, sandbars and through mangroves where we then stoped at a tropical bar on South Stradbroke Island for 🍻 before turning back to ride the 20 km home. Can’t wait to do it again!” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Changed Her Approach to Fitness

According to Pandey, Shweta majorly changed her approach to fitness to get into her best shape ever. “Tag that person who travels a lot & give excuses to not workout because of unavailability of gym. But if there is a will there is a way! Make your outdoors whether garden, beach, roof, balcony or your room your playground,” he captioned this workout video. “@battatawada changed her perspective on fitness and no access to gym doesn’t stop her to not workout. I’m very happy & proud how she has changed in these last 2 years from the girl who didn’t care about fitness and now need to workout wherever she is!”

4. She Boxes

Shweta also boxes her way to a hot body. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Hikes

In some of Shweta’s most recent photos she hikes in the snow. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.