Kate Upton in Bathing Suit is "Really Strong"

Kate Upton is working out in her swimsuit! The Sports Illustrated Swimsuit Edition model turned actress shows off her phenomenal figure and weightlifting skills in a new Instagram video shared by her personal trainer, Ben Bruno. In it, she wears a bathing suit as she pumps iron in the water. How does the stunner maintain her fit physique? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Goes Hard…and Allows Herself to Recover

Bruno, known for his snarky sense of humor makes a valid point about his star client in his latest video: She works hard and rests hard. “We all know the importance of rest and recovery, but @kateupton took it to a whole new level and invented the ‘mid-workout nap’. This is genius. She’s been getting personal records left and right in the gym, so I’m definitely gonna try it out myself and with the rest of my clients. As she likes to say: ‘work hard, nap hard’,” he captioned the video. “PS: Those squat jumps in the pool and the barbell-loaded hamstring bodycurls are no joke. Seriously impressive stuff.”

2. She Does Pool Workouts

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This isn’t the first time Kate has done a pool workout. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote alongside another Instagram video of one of her sessions.

3. She Prioritizes Exercise

Bruno told Cosmopolitan that Kate works out five times a week. Her sessions are one to two hours long and consist of strength training exercises like a mix of deadlifts, hip thrusts, lunges, rows, and sled pulls, that work her entire body. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

4. Her Diet Is Clean

According to Bruno “Nutrition is more than half the battle,” when it comes to Kate. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." She eats mostly lean protein and veggies, avoiding added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." She also loves smoothies and a glass of wine on occasion. “I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there,” he says.

5. She Has Workout Buddies-Slash-Competition

Kate has both a workout buddy and competitor in Chelsea Handler, another one of Bruno’s celebrity clients. The girls are constantly tagging each other in workout videos, trying to one-up each other.

6. Her Lifestyle Is Active

Even when she isn’t in the gym, Kate maintains an active lifestyle. She loves hiking, swimming, tennis, riding horses, and even rock climbing, sharing images of her adventures on social media. She also does aerial yoga.

Kate Upton is white hot! The gorgeous model flaunts her famous figure in a white swimsuit via her latest Instagram photo. “Soaking up the sun,” she captioned the amazing snap. How does the Sports Illustrated Swimsuit Edition stunner maintain her fit physique? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Pool Workouts

According to celebrity trainer Ben Bruno, Kate’s pool workout is hardcore. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote alongside an Instagram video of the model breaking a sweat while making a splash.

2. She Works Out Five Days a Week

Bruno revealed to Cosmopolitan that Kate works out five times a week, for one to two hour sessions. Her workouts consist of strength training, and work her entire body. Her go-to exercises include a mix of deadlifts, hip thrusts, lunges, rows, and sled pulls. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

3. She Eats Clean

“Nutrition is more than half the battle,” when it comes to Kate’s success says Bruno. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." Most of her meals consist of lean protein and veggies, avoiding added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." She also loves smoothies.

4. She Has Workout Competition

Kate loves a little friendly competition. Luckily, she has another one of Bruno’s star clients, Chelsea Handler, to fill the role. The girls are constantly tagging each other in workout videos, trying to one-up each other.

5. She Cheats

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Everyone has a go-to cheat food. According to Bruno, Kate’s is a glass of wine. “I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there,” he says.

6. She Maintains an Active Lifestyle

Kate maintains an active lifestyle. Her Instagram feed is filled with images of herself engaging in sweat sessions that don’t involve lifting weights. Some of her favorites? Hiking, swimming, tennis, riding horses, and even rock climbing. “This is your sign to go rock climbing. 🧗🏼‍♀️ 10/10 highly recommend,” she captioned this video.

7. She Does Aerial Yoga

Apparently regular yoga isn’t challenging enough for Kate. The model recently shared a photo of herself doing aerial yoga.

Kate Upton, the world-famous model and actor, is known for being one of the most stunning women on the planet, her beauty earning her three covers of the Sports Illustrated Swimsuit Issue and a Vanity Fair cover to boot. A mother of one and the wife of baseball player Justin Verlander, Upton rarely posts photos of her in swimwear, but just posted a stunning new bathing suit photo of herself lounging in an outdoor pool. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Gluten

One of Upton’s personal trainers, David Kirsch, disclosed some of the model’s diet and exercise secrets to ELLE. Kirsch says that when it comes to Upton’s diet, she cuts out a few major foods, and is inspired by a gluten-free diet. "It's sugar, alcohol, and processed carbs that we avoid. I don't have her on a specifically gluten-free diet, but by the nature of what she eats, it is gluten free."

2. She Circuit Trains

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Kirsch also broke down Upton’s fitness routine to ELLE. "We do extreme, intense circuit training,” he said. “We do three or four circuits and change them up a lot. There's lots of core, butt, and thigh shaping and toning. We work with resistance bands, stability balls, do lateral lunges for the inner thighs, and for arms we do boxing. She has her own pair of boxing gloves, and she will beat me up. She loves it! It's a very efficient way to work out and get your cardio in."

3. She Doesn’t Own A Scale

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While it may seem like Upton has the perfect body and weight, she says that she doesn’t exercise to get to a certain number on the scale. In fact, she told Yahoo Style, that she doesn’t even own a scale, and sets goals to where she is happy with her body. “I’m not trying to be fit for a number on a scale," she says. "Whenever I’m happiest, I try to maintain that. I don’t need a number.”

4. She Works Hard

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Upton’s other trainer, Ben Bruno, gushed over the model in an interview with E! News. He praised Upton’s work ethic and persistence. “Her progress has been amazing. She trains harder than just about any client I've ever had. I've trained a lot of athletes and Kate trains as hard as anybody. She's very dedicated, works hard and the other part too that kind of goes hand in hand with what we do in the gym is that she's got her eating on track. She's very disciplined with her eating. She's been great about limiting sugar."

5. She Indulges Only Once In A While

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Bruno said that while Upton eats healthy, she isn’t afraid to indulge once in a while. He says that she does enjoy herself at times, but always goes back to eating healthy. "She eats very well most of the time. Sometimes she splurges and when she does she just picks back up and keeps going. She eats treats but it's just about moderation…I don't want people thinking it's a diet. I want them to think it's a lifestyle."

Kate Upton is known for being a Sports Illustrated swimsuit model, and for starring in films like The Other Woman and The Layover. Upton is also considered one of the most beautiful women in the world. As if to prove it, she just posted a photo of herself on Instagram wearing purple lingerie. “Feeling strong, sexy and comfy in my @yamamayofficial 💙 Happy 20th anniversary! #AuguriYamamay #20YearsofDreams,” she captioned the photo. How does she stay so fit? Read on to see seven ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Lifts Weights

In an interview with Shape, Upton revealed that she is a weightlifter. "To me, exercise is about working really hard in the gym to be healthy and feel good and confident about my body. Weight training helps me do that the best.” Upton also says that she works with a trainer, who helps motivate her. “Lifting heavy weights leans you out if you do it the correct way. Ben Bruno, my trainer, always makes sure I'm getting it right. When I started training with him, he would say, 'Let's put 500 pounds on the sled,' and I would immediately say, 'I can't do that.' So he started standing on the sled so I couldn't see how much weight was on there. Now my attitude has changed completely, and I'm always pushing myself to do more.”

2. She Eats A Protein Heavy Diet

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Upton tells Shape that she makes sure to eat healthy, and that she tries to eat a lot of protein in her diet. "I eat a lot of protein like chicken and tons of greens. I'm like a female Popeye: I eat so much spinach that it's insane. I love it with a little bit of cheese drizzled on it–it's one of my favorites.” Upton says that her diet is based on her workouts, specifically her weight training and weight lifting. “I always have breakfast because I can't do a hard workout if I don't eat. I usually have eggs and spinach beforehand or an omelet with a bunch of veggies in it and maybe a little feta. If I'm at the gym acting like a badass lifting all those weights, it would be pretty embarrassing if I fainted."

3. She Has Little Snacks Through The Day

Upton isn’t afraid to admit that she has a snack each day, and says that this helps with her diet. "I don't like to be starving when I sit down to have a meal, because then I eat too much,” the model tells Shape. “​​If I have a little snack and curb my hunger before it gets out of control, I'm able to keep a handle on my diet better. I've gone to the grocery store when I'm starving, and it's not a good idea. I end up buying the entire store."

4. She Doesn’t Workout to Lose Weight

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Being a model, Upton had to deal with the pressures of looking a certain way, and being a certain weight. However, Upton says that she doesn't workout to lose weight, and that it is actually better and more effective for her. She tells Shape, "What really helped me deal with the pressure of the fashion industry and having to be a certain weight was taking myself out of that conversation completely. Once I started focusing on being strong and doing weight training, I became the size that I needed to be for modeling. I changed the battle inside my head to be about strength and having balance in my life instead of fitting into a pair of jeans."

5. She Isn’t Afraid To Indulge & Believes In Balance

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Upton loves junk food and indulgences, and she isn’t afraid to admit it, or indulge herself. Upton tells Shape that she believes in balancing her diet. "I like to have a little 'bad' every day. Whether it's chocolate, some chips or french fries, or croutons on my salad. Or cheese and bread, which is my absolute favorite if I have to pick one. Having a treat makes you feel like it's worth it."

6. She Lets Her Love of Dessert Motivate Her

Upton is a food lover and a big sweet tooth, and she uses it as a way of motivating her to exercise.” "Exercise is me taking care of my body, and I always feel really good about that,” she admits to Shape. “But everybody has those moments when they think, I don't want to work out; I'm so tired; don't make me. I never shame myself for that. Instead, it's all about balance. If I want to have a really awesome dinner, I might use that as motivation. I'll tell myself, 'I will have that dessert tonight if I just get my ass to the gym!' Then I end up going and being so grateful that I did."

7. She Circuit Trains

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Upton’s trainer, David Kirsch, says that he does a lot of circuit training with the model. Kirsch describes their workouts to Elle AU. "We do extreme, intense circuit training. We do three or four circuits and change them up a lot. There's lots of core, butt, and thigh shaping and toning. We work with resistance bands, stability balls, do lateral lunges for the inner thighs, and for arms we do boxing. She has her own pair of boxing gloves, and she will beat me up. She loves it! It's a very efficient way to work out and get your cardio in."

Jessika Power, the Married At First Sight star, is no stranger to posting several stunning photos on social media. Futtingly, she just enjoyed a day at the pool, and posted a new photo on Instagram of herself in an orange and purple print outfit. Power captioned the photo, “Pool party vibes.” How does she stay so fit? Read on to see 5 ways Jessika Power stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Inspired To Live Healthier Because Of Her Boyfriend

Power revealed some of her wellness and health secrets to Daily Mail Australia. She said that since meeting her boyfriend, James Brown, she’s been inspired to be healthier and made changes to her life. “To be honest, since meeting my partner I've cut out a lot of sugar, alcohol and I was socially smoking, which is all gone!”

2. She Makes Healthy Meals

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Power tells Daily Mail Australia that she likes to cook a lot of healthy foods and snacks for herself. She says that she likes to make juices, and always eats a lot of protein rich food. “I always have protein and vegetables for dinner and a salad,” she says. “I make lots of fresh juices and just try to keep it clean and lean.”

3. She Embraces Her Body

Power is all about body positivity. She’s not ashamed of her body, and loves to show it off on social media. “Every woman has cellulite and little lumps and bumps, I've just learnt to embrace and love mine,” she says to Daily Mail Australia.

4. She Doesn’t Have A Super Strict Routine

While Power is making a lot of changes to her lifestyle, she also isn’t putting herself on a strict routine. “I'm addicted to KFC wicked wings and have a sweet tooth, but I listen to my body and what it wants,” she said to Daily Mail Australia. “I don't have a grueling diet or exercise regime like my brother does, and I'm happy to accept that.”

5. She Strength Trains

Power is a big fan of strength training, even though she admits that she’s not great at it. Power posted this video on Instagram of herself doing a squat with a dumbbell. She wrote in the caption, “I have zero form, no idea what I’m doing and had to be saved from falling over BUT this is too funny not too share.”