Kate Upton in Bathing Suit is "Soaking up the Sun"

Kate Upton is white hot! The gorgeous model flaunts her famous figure in a white swimsuit via her latest Instagram photo. “Soaking up the sun,” she captioned the amazing snap. How does the Sports Illustrated Swimsuit Edition stunner maintain her fit physique? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Pool Workouts

According to celebrity trainer Ben Bruno, Kate’s pool workout is hardcore. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote alongside an Instagram video of the model breaking a sweat while making a splash.

2. She Works Out Five Days a Week

Bruno revealed to Cosmopolitan that Kate works out five times a week, for one to two hour sessions. Her workouts consist of strength training, and work her entire body. Her go-to exercises include a mix of deadlifts, hip thrusts, lunges, rows, and sled pulls. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

3. She Eats Clean

“Nutrition is more than half the battle,” when it comes to Kate’s success says Bruno. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." Most of her meals consist of lean protein and veggies, avoiding added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." She also loves smoothies.

4. She Has Workout Competition

Kate loves a little friendly competition. Luckily, she has another one of Bruno’s star clients, Chelsea Handler, to fill the role. The girls are constantly tagging each other in workout videos, trying to one-up each other.

5. She Cheats

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Everyone has a go-to cheat food. According to Bruno, Kate’s is a glass of wine. “I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there,” he says.

6. She Maintains an Active Lifestyle

Kate maintains an active lifestyle. Her Instagram feed is filled with images of herself engaging in sweat sessions that don’t involve lifting weights. Some of her favorites? Hiking, swimming, tennis, riding horses, and even rock climbing. “This is your sign to go rock climbing. 🧗🏼‍♀️ 10/10 highly recommend,” she captioned this video.

7. She Does Aerial Yoga

Apparently regular yoga isn’t challenging enough for Kate. The model recently shared a photo of herself doing aerial yoga.

Kate Upton, the world-famous model and actor, is known for being one of the most stunning women on the planet, her beauty earning her three covers of the Sports Illustrated Swimsuit Issue and a Vanity Fair cover to boot. A mother of one and the wife of baseball player Justin Verlander, Upton rarely posts photos of her in swimwear, but just posted a stunning new bathing suit photo of herself lounging in an outdoor pool. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Gluten

One of Upton’s personal trainers, David Kirsch, disclosed some of the model’s diet and exercise secrets to ELLE. Kirsch says that when it comes to Upton’s diet, she cuts out a few major foods, and is inspired by a gluten-free diet. "It's sugar, alcohol, and processed carbs that we avoid. I don't have her on a specifically gluten-free diet, but by the nature of what she eats, it is gluten free."

2. She Circuit Trains

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Kirsch also broke down Upton’s fitness routine to ELLE. "We do extreme, intense circuit training,” he said. “We do three or four circuits and change them up a lot. There's lots of core, butt, and thigh shaping and toning. We work with resistance bands, stability balls, do lateral lunges for the inner thighs, and for arms we do boxing. She has her own pair of boxing gloves, and she will beat me up. She loves it! It's a very efficient way to work out and get your cardio in."

3. She Doesn’t Own A Scale

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While it may seem like Upton has the perfect body and weight, she says that she doesn’t exercise to get to a certain number on the scale. In fact, she told Yahoo Style, that she doesn’t even own a scale, and sets goals to where she is happy with her body. “I’m not trying to be fit for a number on a scale," she says. "Whenever I’m happiest, I try to maintain that. I don’t need a number.”

4. She Works Hard

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Upton’s other trainer, Ben Bruno, gushed over the model in an interview with E! News. He praised Upton’s work ethic and persistence. “Her progress has been amazing. She trains harder than just about any client I've ever had. I've trained a lot of athletes and Kate trains as hard as anybody. She's very dedicated, works hard and the other part too that kind of goes hand in hand with what we do in the gym is that she's got her eating on track. She's very disciplined with her eating. She's been great about limiting sugar."

5. She Indulges Only Once In A While

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Bruno said that while Upton eats healthy, she isn’t afraid to indulge once in a while. He says that she does enjoy herself at times, but always goes back to eating healthy. "She eats very well most of the time. Sometimes she splurges and when she does she just picks back up and keeps going. She eats treats but it's just about moderation…I don't want people thinking it's a diet. I want them to think it's a lifestyle."

Kate Upton is working out in her swimsuit! The Sports Illustrated Swimsuit Edition model turned actress shows off her phenomenal figure and weightlifting skills in a new Instagram video shared by her personal trainer, Ben Bruno. In it, she wears a bathing suit as she pumps iron in the water. How does the stunner maintain her fit physique? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Goes Hard…and Allows Herself to Recover

Bruno, known for his snarky sense of humor makes a valid point about his star client in his latest video: She works hard and rests hard. “We all know the importance of rest and recovery, but @kateupton took it to a whole new level and invented the ‘mid-workout nap’. This is genius. She’s been getting personal records left and right in the gym, so I’m definitely gonna try it out myself and with the rest of my clients. As she likes to say: ‘work hard, nap hard’,” he captioned the video. “PS: Those squat jumps in the pool and the barbell-loaded hamstring bodycurls are no joke. Seriously impressive stuff.”

2. She Does Pool Workouts

JB Lacroix/Getty Images

This isn’t the first time Kate has done a pool workout. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote alongside another Instagram video of one of her sessions.

3. She Prioritizes Exercise

Bruno told Cosmopolitan that Kate works out five times a week. Her sessions are one to two hours long and consist of strength training exercises like a mix of deadlifts, hip thrusts, lunges, rows, and sled pulls, that work her entire body. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

4. Her Diet Is Clean

According to Bruno “Nutrition is more than half the battle,” when it comes to Kate. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." She eats mostly lean protein and veggies, avoiding added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." She also loves smoothies and a glass of wine on occasion. “I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there,” he says.

5. She Has Workout Buddies-Slash-Competition

Kate has both a workout buddy and competitor in Chelsea Handler, another one of Bruno’s celebrity clients. The girls are constantly tagging each other in workout videos, trying to one-up each other.

6. Her Lifestyle Is Active

Even when she isn’t in the gym, Kate maintains an active lifestyle. She loves hiking, swimming, tennis, riding horses, and even rock climbing, sharing images of her adventures on social media. She also does aerial yoga.

Katie Sigmond is flaunting her assets in her swimsuit. The golf influencer flaunts her curves in a new set of social media snaps. “My typa night,” the bombshell captioned her Instagram post. How does she stay so fit? Read on to see 6 ways Katie Sigmond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Katie’s main form of fitness is golfing. “Golf date?” she captioned a post. Why should you consider picking up a club? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Wake Surfs

Katie recently started wake surfing, also called wake boarding. She captioned this post: “teach me how to wake surf.” According to the Australian government’s Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. She Jet Skis

Katie also enjoys jet skiing. “Be my travel buddy,” she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Soaks in the Hot Tub

Katie loves soaking in hot water. “You’ll find me here,” she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Snow Boards

Katie also enjoys snow boarding. “Learned my lesson from last year,” she joked in this photo, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

6. She Works Out

Katie also relies on good old-fashioned exercise to keep her in shape. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.