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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Upton in Bathing Suit is "Soaking up the Sun"

Here is how the model stays fit.

FACT CHECKED BY Anna Bechtel
Vogue + Canada Goose + Polar Bears International Screening & Panel
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Kate Upton is white hot! The gorgeous model flaunts her famous figure in a white swimsuit via her latest Instagram photo. “Soaking up the sun,” she captioned the amazing snap. How does the Sports Illustrated Swimsuit Edition stunner maintain her fit physique? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does Pool Workouts

According to celebrity trainer Ben Bruno, Kate’s pool workout is hardcore. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote alongside an Instagram video of the model breaking a sweat while making a splash.

2. She Works Out Five Days a Week

Bruno revealed to Cosmopolitan that Kate works out five times a week, for one to two hour sessions. Her workouts consist of strength training, and work her entire body. Her go-to exercises include a mix of deadlifts, hip thrusts, lunges, rows, and sled pulls. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

3. She Eats Clean

“Nutrition is more than half the battle,” when it comes to Kate’s success says Bruno. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." Most of her meals consist of lean protein and veggies, avoiding added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." She also loves smoothies.

4. She Has Workout Competition

Kate loves a little friendly competition. Luckily, she has another one of Bruno’s star clients, Chelsea Handler, to fill the role. The girls are constantly tagging each other in workout videos, trying to one-up each other.

5. She Cheats

Wineglasses,On,Blurred,BackgroundShutterstock

Everyone has a go-to cheat food. According to Bruno, Kate’s is a glass of wine. “I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there,” he says.

6. She Maintains an Active Lifestyle

Kate maintains an active lifestyle. Her Instagram feed is filled with images of herself engaging in sweat sessions that don’t involve lifting weights. Some of her favorites? Hiking, swimming, tennis, riding horses, and even rock climbing. “This is your sign to go rock climbing. 🧗🏼‍♀️ 10/10 highly recommend,” she captioned this video.

7. She Does Aerial Yoga

Apparently regular yoga isn’t challenging enough for Kate. The model recently shared a photo of herself doing aerial yoga.

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Vogue + Canada Goose + Polar Bears International Screening & Panel
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Upton is white hot! The gorgeous model flaunts her famous figure in a white swimsuit via her latest Instagram photo. “Soaking up the sun,” she captioned the amazing snap. How does the Sports Illustrated Swimsuit Edition stunner maintain her fit physique? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does Pool Workouts

According to celebrity trainer Ben Bruno, Kate’s pool workout is hardcore. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote alongside an Instagram video of the model breaking a sweat while making a splash.

2. She Works Out Five Days a Week

Bruno revealed to Cosmopolitan that Kate works out five times a week, for one to two hour sessions. Her workouts consist of strength training, and work her entire body. Her go-to exercises include a mix of deadlifts, hip thrusts, lunges, rows, and sled pulls. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

3. She Eats Clean

“Nutrition is more than half the battle,” when it comes to Kate’s success says Bruno. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." Most of her meals consist of lean protein and veggies, avoiding added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." She also loves smoothies.

4. She Has Workout Competition

Kate loves a little friendly competition. Luckily, she has another one of Bruno’s star clients, Chelsea Handler, to fill the role. The girls are constantly tagging each other in workout videos, trying to one-up each other.

5. She Cheats

Wineglasses,On,Blurred,BackgroundShutterstock

Everyone has a go-to cheat food. According to Bruno, Kate’s is a glass of wine. “I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there,” he says.

6. She Maintains an Active Lifestyle

Kate maintains an active lifestyle. Her Instagram feed is filled with images of herself engaging in sweat sessions that don’t involve lifting weights. Some of her favorites? Hiking, swimming, tennis, riding horses, and even rock climbing. “This is your sign to go rock climbing. 🧗🏼‍♀️ 10/10 highly recommend,” she captioned this video.

7. She Does Aerial Yoga

Apparently regular yoga isn’t challenging enough for Kate. The model recently shared a photo of herself doing aerial yoga.

76 Venice International Film Festival 2019
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Upton, the world-famous model and actor, is known for being one of the most stunning women on the planet, her beauty earning her three covers of the Sports Illustrated Swimsuit Issue and a Vanity Fair cover to boot. A mother of one and the wife of baseball player Justin Verlander, Upton rarely posts photos of her in swimwear, but just posted a stunning new bathing suit photo of herself lounging in an outdoor pool. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Gluten

One of Upton’s personal trainers, David Kirsch, disclosed some of the model’s diet and exercise secrets to ELLE. Kirsch says that when it comes to Upton’s diet, she cuts out a few major foods, and is inspired by a gluten-free diet. "It's sugar, alcohol, and processed carbs that we avoid. I don't have her on a specifically gluten-free diet, but by the nature of what she eats, it is gluten free."

2. She Circuit Trains

Vogue + Canada Goose + Polar Bears International Screening & PanelAmy Sussman/Getty Images

Kirsch also broke down Upton’s fitness routine to ELLE. "We do extreme, intense circuit training,” he said. “We do three or four circuits and change them up a lot. There's lots of core, butt, and thigh shaping and toning. We work with resistance bands, stability balls, do lateral lunges for the inner thighs, and for arms we do boxing. She has her own pair of boxing gloves, and she will beat me up. She loves it! It's a very efficient way to work out and get your cardio in."

3. She Doesn’t Own A Scale

'Marriage Story' Red Carpet Arrivals - The 76th Venice Film FestivalMatteo Chinellato/NurPhoto via Getty Images

While it may seem like Upton has the perfect body and weight, she says that she doesn’t exercise to get to a certain number on the scale. In fact, she told Yahoo Style, that she doesn’t even own a scale, and sets goals to where she is happy with her body. “I’m not trying to be fit for a number on a scale," she says. "Whenever I’m happiest, I try to maintain that. I don’t need a number.”

4. She Works Hard

Kate Upton Leads Strong4Me Workout EventGetty Images

Upton’s other trainer, Ben Bruno, gushed over the model in an interview with E! News. He praised Upton’s work ethic and persistence. “Her progress has been amazing. She trains harder than just about any client I've ever had. I've trained a lot of athletes and Kate trains as hard as anybody. She's very dedicated, works hard and the other part too that kind of goes hand in hand with what we do in the gym is that she's got her eating on track. She's very disciplined with her eating. She's been great about limiting sugar."

5. She Indulges Only Once In A While

ITALY-CINEMA-VENICE-FILM-FESTIVAL-MOSTRAALBERTO PIZZOLI/AFP via Getty Images

Bruno said that while Upton eats healthy, she isn’t afraid to indulge once in a while. He says that she does enjoy herself at times, but always goes back to eating healthy. "She eats very well most of the time. Sometimes she splurges and when she does she just picks back up and keeps going. She eats treats but it's just about moderation…I don't want people thinking it's a diet. I want them to think it's a lifestyle."

Celeb News

Kate Upton in Bathing Suit is "Really Strong"

Here are 6 ways she maintains her supermodel body.

Vogue + Canada Goose + Polar Bears International Screening & Panel
Amy Sussman/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Upton is working out in her swimsuit! The Sports Illustrated Swimsuit Edition model turned actress shows off her phenomenal figure and weightlifting skills in a new Instagram video shared by her personal trainer, Ben Bruno. In it, she wears a bathing suit as she pumps iron in the water. How does the stunner maintain her fit physique? Read on to see 6 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Goes Hard…and Allows Herself to Recover

​​

Bruno, known for his snarky sense of humor makes a valid point about his star client in his latest video: She works hard and rests hard. “We all know the importance of rest and recovery, but @kateupton took it to a whole new level and invented the ‘mid-workout nap’. This is genius. She’s been getting personal records left and right in the gym, so I’m definitely gonna try it out myself and with the rest of my clients. As she likes to say: ‘work hard, nap hard’,” he captioned the video. “PS: Those squat jumps in the pool and the barbell-loaded hamstring bodycurls are no joke. Seriously impressive stuff.”

2. She Does Pool Workouts

Canada Goose And Vogue Host Cocktails And Conversation About Impact Climate Change Has On The Future Of Polar Bears With Kate UptonJB Lacroix/Getty Images

This isn’t the first time Kate has done a pool workout. “The pool workouts look easy, but they’re actually really tough. Here’s a clip of the hand weight circuit and the bar circuit, but we also do a bunch of lower body stuff, and sometimes we’ll bring the KBox or some dumbbells out by the pool and do a mix of weights and pool stuff,” he wrote alongside another Instagram video of one of her sessions.

3. She Prioritizes Exercise

Bruno told Cosmopolitan that Kate works out five times a week. Her sessions are one to two hours long and consist of strength training exercises like a mix of deadlifts, hip thrusts, lunges, rows, and sled pulls, that work her entire body. "A lot of girls are scared to do strength training because they fear that they're going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up. Kate has really tightened up her physique noticeably as she's gotten stronger,” he explained.

4. Her Diet Is Clean

According to Bruno “Nutrition is more than half the battle,” when it comes to Kate. “She committed to both the training and the eating right from the get-go, and that's why she's seeing such great results." She eats mostly lean protein and veggies, avoiding added sugars and processed foods. "That's been key," Bruno explained. "If you limit sugar and processed food, that takes care of most of the problems." She also loves smoothies and a glass of wine on occasion. “I don't want it to feel like an unbearable diet. There's not a set cheat day or anything like that, but she does have treats here and there,” he says.

5. She Has Workout Buddies-Slash-Competition

Kate has both a workout buddy and competitor in Chelsea Handler, another one of Bruno’s celebrity clients. The girls are constantly tagging each other in workout videos, trying to one-up each other.

6. Her Lifestyle Is Active

Even when she isn’t in the gym, Kate maintains an active lifestyle. She loves hiking, swimming, tennis, riding horses, and even rock climbing, sharing images of her adventures on social media. She also does aerial yoga.

Katie-Sigmond
Katie Sigmond/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katie Sigmond is flaunting her assets in her swimsuit. The golf influencer flaunts her curves in a new set of social media snaps. “My typa night,” the bombshell captioned her Instagram post. How does she stay so fit? Read on to see 6 ways Katie Sigmond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Golfs

Katie’s main form of fitness is golfing. “Golf date?” she captioned a post. Why should you consider picking up a club? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Wake Surfs

Katie recently started wake surfing, also called wake boarding. She captioned this post: “teach me how to wake surf.” According to the Australian government’s Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. She Jet Skis

Katie also enjoys jet skiing. “Be my travel buddy,” she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Soaks in the Hot Tub

Katie loves soaking in hot water. “You’ll find me here,” she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Snow Boards

Katie also enjoys snow boarding. “Learned my lesson from last year,” she joked in this photo, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

6. She Works Out

Katie also relies on good old-fashioned exercise to keep her in shape. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Sports Illustrated Swimsuit 2024 Issue Release and 60th Anniversary Celebration at The Guitar Hotel at Seminole Hard Rock Hotel & Casino Hollywood, Fla.
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Upton is giving fans a look at her recent cover of V Magazine with Candice Swanepoel and Daiane Sodre. Upton, 32, shared a picture of the cover where she’s wearing black one-piece Alo Yoga gear, posing with exercise rings. “Had so much fun in Miami shooting the cover of this month’s @vmagazine with some bombshells 💘,” she captioned the post. Here’s how the model and busy mother stays fit and healthy.


1. 30-Minute Workout Sessions

Upton developed her own method of exercise called Strong4Me. “Strong4Me is an at-home fitness program that I created with Ben Bruno that can be achieved in under 30 minutes a day, at home or on the go with minimal equipment,” she told New Beauty. “I like Strong4Me because there’s a big difference between energizing routines vs. energy-suck routines. Doing these quick, efficient workouts consistently provides the added strength and energy I have needed to keep up with my 2-year old during quarantine. This has been more helpful than I could have imagined, and I hope others have found it helpful as well.”

2. Comfortable Style

Upton prioritizes comfort when it comes to her personal style. “I am a function [over fashion] girl for sure,” she told People. “Living in New York and being a mom [Upton shares daughter Genevieve, 5, with husband Justin Verlander], I need to not get the blisters and feel comfortable and confident. When you feel confident in your clothes it shows.”

3. World Travel

Upton is grateful for the opportunities she got from working at a young age. “Growing up in Florida, I was always outside and lived a very active lifestyle along with my three siblings,” she told New Beauty. “We were always horseback riding, at the beach or playing outside. When I started modeling at 15, I wanted to explore the world, and the fashion industry was an amazing way to accomplish that. Starting any career at that young of an age completely shaped the person I am today.”

4. Inspiring Women

Upton is philosophical about the body shaming she endured at the start of her career. “I have to thank the people who did that because it really made me sit back and find out who I was and what meant something to me and how I thought about my body,” she told Harper’s Bazaar. “They lashed out on me because they felt insecure about themselves. “I realize that the confidence I had in my body was actually meant to inspire women to love themselves for all their different flaws.”

5. No Filter

Upton is not a fan of the Facetune beauty trend. “I guess this is more on the social media side, but I wish the Facetune trend of altering your appearance in photos would go away,” she told New Beauty. “It ultimately leads to young girls wanting to look like their Facetune-selves rather than their true selves.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”