Kate Upton in Bathing Suit Says "Mentally I'm Here"

Kate Upton, the world-famous model and actor, is known for being one of the most stunning women on the planet, her beauty earning her three covers of the Sports Illustrated Swimsuit Issue and a Vanity Fair cover to boot. A mother of one and the wife of baseball player Justin Verlander, Upton rarely posts photos of her in swimwear, but just posted a stunning new bathing suit photo of herself lounging in an outdoor pool. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Gluten

One of Upton’s personal trainers, David Kirsch, disclosed some of the model’s diet and exercise secrets to ELLE. Kirsch says that when it comes to Upton’s diet, she cuts out a few major foods, and is inspired by a gluten-free diet. "It's sugar, alcohol, and processed carbs that we avoid. I don't have her on a specifically gluten-free diet, but by the nature of what she eats, it is gluten free."

2. She Circuit Trains

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Kirsch also broke down Upton’s fitness routine to ELLE. "We do extreme, intense circuit training,” he said. “We do three or four circuits and change them up a lot. There's lots of core, butt, and thigh shaping and toning. We work with resistance bands, stability balls, do lateral lunges for the inner thighs, and for arms we do boxing. She has her own pair of boxing gloves, and she will beat me up. She loves it! It's a very efficient way to work out and get your cardio in."

3. She Doesn’t Own A Scale

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While it may seem like Upton has the perfect body and weight, she says that she doesn’t exercise to get to a certain number on the scale. In fact, she told Yahoo Style, that she doesn’t even own a scale, and sets goals to where she is happy with her body. “I’m not trying to be fit for a number on a scale," she says. "Whenever I’m happiest, I try to maintain that. I don’t need a number.”

4. She Works Hard

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Upton’s other trainer, Ben Bruno, gushed over the model in an interview with E! News. He praised Upton’s work ethic and persistence. “Her progress has been amazing. She trains harder than just about any client I've ever had. I've trained a lot of athletes and Kate trains as hard as anybody. She's very dedicated, works hard and the other part too that kind of goes hand in hand with what we do in the gym is that she's got her eating on track. She's very disciplined with her eating. She's been great about limiting sugar."

5. She Indulges Only Once In A While

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Bruno said that while Upton eats healthy, she isn’t afraid to indulge once in a while. He says that she does enjoy herself at times, but always goes back to eating healthy. "She eats very well most of the time. Sometimes she splurges and when she does she just picks back up and keeps going. She eats treats but it's just about moderation…I don't want people thinking it's a diet. I want them to think it's a lifestyle."

Cindy Kimberly, the SI Swimsuit model, just shared some behind the scenes polaroids on Instagram. In them, Kimberly posed in a set of different swimsuits, including a black and white checkered bathing suit, and a pink bathing suit. She opened up about what it was like to do the shoot in the caption. “Apart from this being an amazing experience, just for the fact that I dreamt of this since I was 17, and we got to shoot it in Barbados, and I got to live out my rihnavy dreams, it was amazing to feel so free and embraced on set working along with a group of people that not only made me feel comfortable, but really made me feel like the most special and sexy version of myself.” Read on to see 5 ways Cindy Kimberly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Positive

Kimberly tells Nylon Magazine that she makes sure to stay positive each day. She says that she does things that help her stay positive. “I try to keep myself mostly in the same routine, so I usually journal every morning, and I like to say my affirmations. Especially when you’re doing something as vulnerable as a swimsuit shoot, I write my affirmations, and I make sure that I remind myself that my body is not what everyone else wants it to be, and that it’s a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way, and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this.”

2. She’s Open About Her Mental Health

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Kimberly is open about her struggles with mental health, and wants to encourage others to feel like they aren’t alone. “Mental health problems can feel very isolating,” Kimberly tells SI Swim. “I know for a fact that when I am having an episode, it really feels like it’s just me that's feeling that way—like I’m either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they’re not alone.”

3. She Doesn’t Feel Pressure To Be Perfect

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Kimberly tells SI Swim that she no longer feels the pressure to appear perfect all the time. “It feels like a lot of pressure to behave however you think you are expected to,” she says. “I like being open about the fact that I don’t know what I’m doing most of the time, how I’m figuring it out as I go, how I doubt myself and my place in the world or the world itself. Because I think everyone is and if we were just honest about it, the pressure of having to behave like a 'functioning human in society' wouldn’t feel as terrifying.”

4. She’s Proud Of Herself

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Kimberly tells SI Swim that she is very proud of her accomplishments and how her career has gone so far. “I feel very proud that I’ve gotten this far in my mental health and life in general,” she says. “I’m proud of myself every day. I’m proud of every single job I’ve ever had—small or big.”

5. She Takes Care Of Her Mom

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Kimberly tells SI Swim that her mother is one of her biggest motivations and inspirations. She says that she wants to be able to give back to her mom for everything. “My mom struggled a lot to raise [me] being a single mother," she explains. "Being able to work and take care of her is my biggest reward and it’s the thing that makes me the happiest, so I'm proud and thankful for anything that has gotten me [to where I am].”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Simone Biles, the Olympic gymnast, is on a tropical getaway. She just posted a new set of photos on Instagram. In them, she lounged on an outdoor staircase. She wore a bright orange bathing suit with straps, and a large sunhat. Biles captioned the post, “My happy place.” How does she stay so fit? Read on to see 5 ways Simone Biles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Her Mental Health

Biles makes her mental health a priority. She notably bowed out of the 2021 Olympics, as she wasn’t in the best place to compete. Biles explained her reasons for doing so in a statement. "I just think mental health is more prevalent in sports right now,” she said. “We have to protect our minds and our bodies, and not just go out and do what the world wants us to do.”

2. She Indulges On The Weekends

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Biles broke down her diet to Women’s Health. She mostly eats pretty healthy, however, she isn’t afraid to indulge once in the while. She says that the weekends is her time to enjoy her favorite indulgences. “On the weekends, I’ll have some protein waffles with chocolate chips, some eggs or even make cinnamon rolls,” she says.

3. She Doesn’t Track Her Food

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Biles tells Women’s Health that she doesn’t believe in tracking her food and calories. She explained that she doesn’t want to cause eating issues, which is why she just focuses on eating healthy. “I do not track anything. I eat what I feel good with and try not to overeat or stuff myself because I’m always at the gym. For gymnasts, in particular, [tracking] can lead to health problems and eating issues, so I just eat what I know I can and should.”

4. She Goes To The Beach

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Biles spends a lot of time outside. As you can see on her Instagram, Biles loves to spend time by the water. She has a lot of photos of herself at the beach, or at the pool. She posted this set of photos of herself posing in front of the waves, captioning it, “Living a bikini kind of life.” Biles also posted this set of photos of herself and her fiance enjoying a boat ride.

5. She’s Proud Of Herself

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Biles has had to deal with a lot of criticism in her career. However, she says that she has learned to ignore the haters. She tells POPSugar that one of the reasons she’s able to do so is by being proud of herself and what she’s accomplished. “I'm proud of who I am inside and out. That's definitely helped me not think about it."

Holly Ramsay, the podcast host, influencer, and Gordon Ramsay’s daughter, often posts photos of her glamorous life on social media. She just posted another one from a trip she took to Palm Beach, Florida. In it, Ramsay lounged on a chair at a beach club. She wore a pale orange and white plaid swimsuit. Ramsay captioned the photo, “All sun & games.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

At the end of 2021, Ramsay made a revealing announcement on Instagram. She revealed that she decided to get sober, and had been so for a year now. “I chose to take a break from alcohol because it wasn’t improving my mental health - which for me, comes first,” she wrote. “Living without alcohol has helped me feel better & be more present both mentally and physically.”

2. She’s In Therapy

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In an episode of her podcast, Ramsay opened up about her struggles with mental health. She says that she has started therapy as a way of helping herself. “I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me.”

3. She Speaks Out About Her Issues

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Ramsay is open about a lot of her struggles. From her sobriety to her struggles with mental health. Ramsay says that she wants people to feel like they aren’t alone, and to lessen the stigma of these issues by speaking out. She captioned the Instagram post revealing her sobriety, “For anyone who needs this.” On an episode of her podcast where she talked about her mental health, Ramsay said, “I hope that by speaking out I can help other people.”

4. She Doesn’t Put Pressure On Herself To Look A Certain Way

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On an episode of her podcast, Ramsay talked about anxiety, and how people feel pressure to look a certain way. Ramsay said that she tries to not conform to society’s beauty standards, and encourages others to do the same. “I find it so sad because we have survived a pandemic,” she says. “No one saw this happening. So much has happened.”

5. She Spends Time By The Water

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Ramsay loves to spend time outside. Specifically, she likes to go to the beach and spend time by the water. Ramsay has posted several beach photos on her Instagram. She posted this photo of herself going on a beach hike with her friend, captioning it, “Dress code was beach casual.” She also posted this series of two photos and one video of herself spending time on a boat, watching the dolphins jump. She captioned it, “Tuesdays are better with dolphins.”