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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Walsh in Bathing Suit Sends Message About Offshore Drilling

The actress shared a photo for a good cause.

FACT CHECKED BY Anna Bechtel
NIRH’s Breakfast on the Supreme Court and the Future of Abortion Access
Astrid Stawiarz/Getty Images for National Institute for Reproductive Health
FACT CHECKED BY Anna Bechtel

Kate Walsh has played doctors on TV—on Grey’s Anatomy and Private Practice, for example—and in real life, she knows a bit about staying healthy. How else would she look so good at age 54? Yesterday, she shared a photo of herself in a bathing suit, swimming underwater with a turtle. “We need your help!” she captioned the photo. “Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean.” Read on to see 7 ways Kate Walsh stays in shape and the photos that prove they work, and hear more about her cause—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. First of All, She Wants You To Join Her and Oceana

“Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill,” Walsh continued in her caption. “Join @Oceana and me at” this link “in telling Congress and President Biden: Act on climate change, stop selling off our oceans to the highest bidder, and permanently end new offshore drilling.” She added: “The reconciliation bill is our opportunity to end new leasing for offshore drilling and permanently protect our oceans and coasts. Ending new leasing for offshore drilling is a vital step in tackling the climate crisis, protecting millions of jobs that rely on a healthy ocean, and helping create thousands of new clean energy jobs that will help power America into the future. #ocean #marinelife #biodiversity #standforoceans

2. This is Her Wellness Hack

"Dirt Music" CinefestOZ Closing NightFaith Moran/Wireimage

“I have a giant water bottle … that has, like, lemon and apple cider vinegar,” Walsh told Us about a “half-gallon jug she carries with her everywhere.” “And I take my vitamins and then I do try, I try to eat well, but I go through phases and then other times [when] I’m like if it’s fried, give it to me!”

3. She Allows Herself Treats

Close,Up,Still,Life,Of,Scoops,Of,Chocolate,And,VanillaShutterstock

“I can’t deny it … if I try to diet, then I’ll just be like, ‘I guess I need a bucket of ice cream.’ Like I can’t. So I have to allow my chips and treats and things like that.” She also told HuffPo: “Obviously not everybody is on a movie set or a TV show, but everyone is busy,” Walsh said. “And it’s very hard to make sure we get what we need for our diets and everything.”

4. This is Her Go-To Breakfast

Bruce Glikas/WireImage

“That’s where I usually get my protein shake on. I’m not going to lie to you, I look forward to a cup of coffee almost as much as I look forward to looking at my cats in the morning. Bring on a fresh cup of coffee and cream,” she told HuffPo.

5. She Prioritizes Sleep

NIRH’s Breakfast on the Supreme Court and the Future of Abortion AccessAstrid Stawiarz/Getty Images for National Institute for Reproductive Health

“Sleep is hugely important. I know it’s not very sexy but I sleep like a bear in winter. I also drink a ton of water, usually with apple cider vinegar and some lemon. And then I exercise, but usually when I exercise I go easy. We’re really in a “do more” culture, and for me I sort have backed off. I think variety is great. I love walking and weight training, and then giving my body time to repair. That could mean only working out once every four days,” she told HuffPo.

6. She Recovered From a Brain Tumor

35th Annual Artios Awards - New YorkDominik Bindl/Getty Images

In 2017, Walsh discussed her recovery from a brain tumor. "I'm doing great. I had a full recovery and am really lucky," Walsh told Well+Good. "The only side effects I have are a heightened sense of hearing and [sense of smell]." "Now, I work less and only on projects I love instead of always being consumed with the next thing. And I'm much more present and enjoying life more."

7. She Meditates

2020 Whitney Art Partyby Noam Galai/Getty Images

“I meditate and I have a really great support system. I have a core group of friends that I talk to daily, and my brother and my mom. I think that community is a huge part of mental health. You need to feel connected. I think that’s why it can be so painful ― for any human on the planet, but particularly for teens ― to feel isolated. Connection and feeling like you have at least one person to talk to is really imperative,” she told HuffPo.

8. She Loves Pilates

"Grand Horizons" Broadway Opening NightJohn Lamparski/Getty Images

“When I’m at home in L.A., I hike with the dogs, but since I’m in New York, I do Pilates mixed with hot yoga. I do some weight training, too. I like to eat food, so I’ve been eating out a lot, but I try to do a high-fat and low-carb diet. We’re sort of socialized to stay away from fats in our culture, when it’s actually the opposite; sugars and carbs are the ones that are bad, our brains are 60% fat. We need good fats, and the proof is in the blood work. I went and had a physical after doing a year of high fat—including animal fats—and my numbers were great. My cholesterol went down, my bone density went up, so that’s really interesting. One of the positive things about the age of information is we’re starting to learn a lot more about our bodies, how they work, and how our brains work. I think with brain health, you’re going to see a lot more of that, in the way that we became conscious about heart health,” she told Coveteur.

More For You

NIRH’s Breakfast on the Supreme Court and the Future of Abortion Access
Astrid Stawiarz/Getty Images for National Institute for Reproductive Health
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Walsh has played doctors on TV—on Grey’s Anatomy and Private Practice, for example—and in real life, she knows a bit about staying healthy. How else would she look so good at age 54? Yesterday, she shared a photo of herself in a bathing suit, swimming underwater with a turtle. “We need your help!” she captioned the photo. “Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean.” Read on to see 7 ways Kate Walsh stays in shape and the photos that prove they work, and hear more about her cause—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. First of All, She Wants You To Join Her and Oceana

“Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill,” Walsh continued in her caption. “Join @Oceana and me at” this link “in telling Congress and President Biden: Act on climate change, stop selling off our oceans to the highest bidder, and permanently end new offshore drilling.” She added: “The reconciliation bill is our opportunity to end new leasing for offshore drilling and permanently protect our oceans and coasts. Ending new leasing for offshore drilling is a vital step in tackling the climate crisis, protecting millions of jobs that rely on a healthy ocean, and helping create thousands of new clean energy jobs that will help power America into the future. #ocean #marinelife #biodiversity #standforoceans

2. This is Her Wellness Hack

"Dirt Music" CinefestOZ Closing NightFaith Moran/Wireimage

“I have a giant water bottle … that has, like, lemon and apple cider vinegar,” Walsh told Us about a “half-gallon jug she carries with her everywhere.” “And I take my vitamins and then I do try, I try to eat well, but I go through phases and then other times [when] I’m like if it’s fried, give it to me!”

3. She Allows Herself Treats

Close,Up,Still,Life,Of,Scoops,Of,Chocolate,And,VanillaShutterstock

“I can’t deny it … if I try to diet, then I’ll just be like, ‘I guess I need a bucket of ice cream.’ Like I can’t. So I have to allow my chips and treats and things like that.” She also told HuffPo: “Obviously not everybody is on a movie set or a TV show, but everyone is busy,” Walsh said. “And it’s very hard to make sure we get what we need for our diets and everything.”

4. This is Her Go-To Breakfast

Bruce Glikas/WireImage

“That’s where I usually get my protein shake on. I’m not going to lie to you, I look forward to a cup of coffee almost as much as I look forward to looking at my cats in the morning. Bring on a fresh cup of coffee and cream,” she told HuffPo.

5. She Prioritizes Sleep

NIRH’s Breakfast on the Supreme Court and the Future of Abortion AccessAstrid Stawiarz/Getty Images for National Institute for Reproductive Health

“Sleep is hugely important. I know it’s not very sexy but I sleep like a bear in winter. I also drink a ton of water, usually with apple cider vinegar and some lemon. And then I exercise, but usually when I exercise I go easy. We’re really in a “do more” culture, and for me I sort have backed off. I think variety is great. I love walking and weight training, and then giving my body time to repair. That could mean only working out once every four days,” she told HuffPo.

6. She Recovered From a Brain Tumor

35th Annual Artios Awards - New YorkDominik Bindl/Getty Images

In 2017, Walsh discussed her recovery from a brain tumor. "I'm doing great. I had a full recovery and am really lucky," Walsh told Well+Good. "The only side effects I have are a heightened sense of hearing and [sense of smell]." "Now, I work less and only on projects I love instead of always being consumed with the next thing. And I'm much more present and enjoying life more."

7. She Meditates

2020 Whitney Art Partyby Noam Galai/Getty Images

“I meditate and I have a really great support system. I have a core group of friends that I talk to daily, and my brother and my mom. I think that community is a huge part of mental health. You need to feel connected. I think that’s why it can be so painful ― for any human on the planet, but particularly for teens ― to feel isolated. Connection and feeling like you have at least one person to talk to is really imperative,” she told HuffPo.

8. She Loves Pilates

"Grand Horizons" Broadway Opening NightJohn Lamparski/Getty Images

“When I’m at home in L.A., I hike with the dogs, but since I’m in New York, I do Pilates mixed with hot yoga. I do some weight training, too. I like to eat food, so I’ve been eating out a lot, but I try to do a high-fat and low-carb diet. We’re sort of socialized to stay away from fats in our culture, when it’s actually the opposite; sugars and carbs are the ones that are bad, our brains are 60% fat. We need good fats, and the proof is in the blood work. I went and had a physical after doing a year of high fat—including animal fats—and my numbers were great. My cholesterol went down, my bone density went up, so that’s really interesting. One of the positive things about the age of information is we’re starting to learn a lot more about our bodies, how they work, and how our brains work. I think with brain health, you’re going to see a lot more of that, in the way that we became conscious about heart health,” she told Coveteur.

Daisy.Kelliher
Daisy Kelliher/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Daisy Kelliher is the chief stew on the hit Bravo series, Below Deck Sailing Yacht. She shares a lot of revealing photos on Instagram. Recently, Kelliher shared a photo of herself in a black and white zig-zag halter swimsuit. Her impressive figure was on display. Kelliher captioned the post, “Don’t forget to be sun safe.” How does she stay so fit? Read on to see 5 ways Daisy Kelliher stays in shape and the photos that prove they work.


1. She’s Grown Confident

In an interview with Dockwalk, Kelliher talked about being a chief stew, and how she’s grown. “It was definitely a challenging season for me but I felt confident in my management skills. I liked to see that I had become the chief stew that I always wanted to be. I am supportive and I am kind, but it’s hard to see these things without them literally being shown to you on TV.”

2. She’s Learned Her Management

Kelliher tells Dockwalk that she has learned how to manage her other stews. “I took the things I didn’t like about my chief stews, which were they weren’t very approachable and strict and I’m like, we’re making beds and heads, there’s no need to undermine me or talk down to me. I think that kind of defined my management style. To an extent, I have to tell people what to do and be a bit of a boss, but I definitely feel like more of a team player and more approachable.”

3. She Hikes

Kelliher does a lot of outdoor workouts to stay in shape. One thing she likes to do is to go on hikes. Kelliher shared this video of herself and some friends hiking in Donegal. She captioned the post, “Our hike up mount errigal. Took 3 hours in total moderate level- really good path. Can’t believe how lucky we got with the weather was pretty much first day of spring. Just the most incredible views of Donegal. Some of Lord Of The Rings was filmed here.”

4. She Skis

Kelliher likes to ski to stay in shape. In this set of photos she posted on Instagram, she is seen on the slopes. Kelliher captioned the post, “The amount I have done of the last ten days has just been incredible. La➡️ San Antonio ➡️ aspen. I feel so incredibly lucky to have the amazing experiences and share them with the most amazing people. If your ever in San Antonio you have to stay in @thehotelemma but it’s not over yet next stop beaver creek.”

5. She Swims

Kelliher spends a lot of time by the water for her job. She also likes to swim to stay in shape. Kelliher shares a lot of photos on Instagram of herself in the water. She shared these photos of herself climbing out of the ocean, captioning them, “Coming up to Caribbean season.” Kelliher also shared this photo of herself in the pool, captioning it, “My plan for the week, pool, Bali, bed.”

sarah-kohan
Sarah Kohan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Kohan is ready for warm weather. And her latest Instagram post proves it. In it, she posed on the beach at sunset. Kohan wore a swimsuit, showing off her figure. She captioned the post, “When that itch for European Summer starts creeping in.” How does she stay so fit? Read on to see 5 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Seafood

Kohan makes sure to eat healthy. One type of food she enjoys is seafood. She shared this set of photos on Instagram of herself enjoying a meal at a restaurant. In one photo, she enjoys a piece of fish. In another, she enjoys oysters and crab. The Washington State Department Of Health states, “Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.”

2. She Hikes

Kohan spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is going on hikes. Kohan went on a hiking trip in Rwanda, and saw a bunch of Gorillas. She shared these highlights on Instagram. Kohan captioned the post, “Just me in my Nat Geo element. Was thinking about my trip to Africa last year and coincidentally it’s been exactly a year since I was sitting here with the Gorilla families in Rwanda!!! I seriously can’t wait to go back to Africa. It is the most magical place on earth.”

3. She Swims

Kohan loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted this underwater video of herself swimming with a whale. Kohan captioned it, “My forever happy place… Noah told me today he would like to swim with the whales with me. Can’t wait for that day.”

4. She Surfs

Swimming isn’t the only activity Kohan likes to do at the beach. She also enjoys going surfing. Kohan posts a lot of photos on Instagram of herself on her board. She shared this set of photos from the beach, captioning them, “Summer plans.” Kohan also shared this photo of herself with her board, captioning it, “Postcard from an Aussie summer.”

5. She Skis

Kohan recently learned how to ski. She did so while on a trip to Austria, and shared some highlights on Instagram. Kohan posted this photo of herself on the slopes. She captioned it, “That ‘I didn’t break any bones while attempting to ski’ smile. At this current stage Noah is far better than me.”

NoelleFoley
Noelle Foley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelle Foley wants to be at the beach. And her recent Instagram post proves it. In it, Foley, aka Mick Foley's daughter, posed in the ocean in Castaway Cay. She wore an aqua bathing suit with pink flowers. She captioned the post, “I think somewhere tropical is calling my name… NoOoEelLlLeEe.” How does she stay so fit? Read on to see 5 ways Noelle Foley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Recovering From A Concussion

shutterstock 2120769497

In 2019, Foley got a concussion. She opened up about her recovery on the Concussion Foundation website. “The back of my head is still extremely sensitive to touch. Even when I'm trying to go to sleep, it hurts to put my head on the pillow, so I have to readjust a lot to find a way for my head to be comfortable. Also, every time I've been in the car, I have not let my head even touch the headrest, just in case we hit a bump or hit the brakes a little too hard. I just cannot risk my head even being slightly hit. I'm scarred from headrests, literally.”

2. She Pushed Herself

Foley is pushing herself out of her comfort zone. She talked about this in this 2022 wrapped post on her Instagram. “I stepped out of my comfort zone and got out of the house more… For a while I wouldn’t leave my house for weeks at a time, so this was a big accomplishment for me. This year (like the past few) was very difficult, uncomfortable, painful, stressful, and emotional, but I tried to keep a smile through it all (most of the time) and for that, I am very proud of myself.”

3. She Spends Time In the Water

As you can see from her recent Instagram post, Foley loves to spend time in the water. She captioned the photo, “I’ve seen far too many insides of doctors offices, and way too little sunshine… So I think it's time to get some vitamin D.” Foley also shared this video of herself in a pool, captioning it, “Sweet dreams are made of these… Baths. Still dreaming about this awesome experience at @aireancientbaths_us.”

4. She Kayaks

Swimming isn’t the only thing Foley likes to do at the beach. She also loves to go kayaking. While on a trip to San Diego, Foley posted this highlight video on Instagram. In it, she is seen kayaking at the beach. She captioned it, “I knew it looked awesome from pictures online, but seeing it in person was on a whole nother level.”

5. She Does Yoga

Foley likes to practice yoga as a way to stay in shape. While on a trip to Dallas, she made sure to do a yoga session. She shared these photos from the day on Instagram. Foley captioned the post, “Getting my inner Yogi on over at @thompsonhoteldallas’ outdoor fitness lawn. I could stay up here all day. The gym and fitness lawn are so nice here at the Thompson that it actually makes me want to work out.”

Celeb News

Megan McKenna in Bathing Suit Says Hi From the Maldives

The singer and reality star wore a red bikini.

GettyImages-1187255260-crop
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and reality TV icon Megan McKenna is enjoying time on the gorgeous beaches of the Maldives. And she’s making sure to post a lot of stunning photos while she’s there. McKenna uploaded another photo of herself lying in the water. She wore a red bathing suit, complimenting her vacation tanned skin, and showing off her figure. Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Paddleboards

While McKenna was on her Maldives vacation, she made sure to spend a lot of time at the beach, and she tried out different water activities. One of the things she did was go paddleboarding. She posted this reel on Instagram of herself paddleboarding, set to “Under the Sea” from The Little Mermaid. She captioned the post, “Morning paddle board with the baby sharks.”

2. She Rides Jet-Skis

The Sun's Who Cares Wins Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Another water activity McKenna did while on vacation was go jet-skiing. She posted this series of photos and videos of herself and her friends riding jet-skis in the clear blue water. She captioned the post, “Gangsta sh*t.”

3. She Bikes

"X Factor Celebrity" - VIP AccessJeff Spicer/Getty Images

While in the Maldives, McKenna didn’t just do water activities. She also spent some time on land. One of the things she did was bike ride on the beach. She posted this series of photos of herself going for a bike ride on the pier. "Incorporate movement into your regular activities. Bing watching a favorite show? Stretch, do sit-ups or other activity between episodes or during commercials. Mix up your family-time routine and shoot some hoops or walk the neighborhood. Instead of automatically jumping behind the wheel, hop on your bike or walk to work, the grocery store or a friend's house," says the Mayo Clinic.

4. She Spends Time Outside

"The X Factor: Celebrity" Launch - PhotocallMike Marsland/WireImage

McKenna spends a lot of time going outside and getting fresh air and sunlight. Even when she isn’t on the beach, she still makes sure to go outside. She has posted several photos of herself outdoors on Instagram, including herself spending time at the beach, dancing in the country, and walking her dog.

5. She’s Mindful Of What She Eats

ITV Palooza 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

McKenna tells Closer Online that she pays close attention to her diet, as she has a health condition. “I have IBS which can be quite debilitating if I eat the wrong foods,” she says. “I try to eat carefully and healthily.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.