Katee Sackhoff in Bathing Suit Has a "Spa Day"

Katee Sackhoff is indulging in self-care in her swimsuit. The Mandalorian star shows off her incredible body in one of her latest social media posts, wearing a bathing suit at the spa. “Spa day….needed,” she captioned the Instagram snap. How does she stay so fit? Read on to see 6 ways Katee Sackhoff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises Moderately

In a YouTube video with her trainer, Katee explained how she changes up her routine depending on current tole. For example, while playing Lieutenant Kara “Starbuck” Thrace on Battlestar Galactica she had a more relaxed approach to diet and exercise. “Part of the reason I didn’t want to change [Starbuck’s] body from my own was because she and I were very similar in that sense. She drank a lot and smoked cigars. This is not a person who is like the epitome of staying in shape … She wasn’t eating salad,” she said.

2. She Consumes a Lot of Protein

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While portraying Dahl in the sci-fi action film Riddick, Sackhoff, who stands at five-feet, six-inches tall, revealed, “I was 160 pounds in that movie. I wanted Dahl to look like a badass. Then they started hiring all of these men that were huge … No matter how big I get, I’m going to look like a peanut next to Dave Batista.” For this reason, she decided to replace her calorie-burning, slimming routine with heavy-weight training to “get as jacked as possible.” She also ate large quantities of food, especially eggs, and worked up to curling 35 pounds. “I was huge—for me,” Sackhoff recalls.

3. She Runs

For her role in Longmire as Deputy Sheriff Victoria “Vic” Moretti she traded in the gym for running shoes. “Vic is very sensual; Vic is curvier than me now; Vic is a little softer,” she explains. “In my mind, she’s the type of person that probably goes for runs, but she’s not really lifting weights that much. She had brothers so she’s probably pretty physically capable and active, but she’s not going to the gym.”

4. She Drinks Coffee

Katee loves starting her morning with coffee. “Early morning press day in the Big Apple 🍎Mama needs coffee 😬☕️ #justwokeup,” she captioned a post. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Takes Baths

Katee also takes baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. She Takes Saunas

Katee also loves taking saunas. “It quickly became my favorite place to memorize dialogue and relax after work. So many of you asked me why we invested in an at home sauna. First and foremost I love heat 😂 I’m like a crazy person and the hotter it is the more at peace I feel ( I’m from the PNW and think my body just boycotted 😜) but truthfully it’s for the health benefits. I live pretty hard and fast, always have. My body has taken a beating and as I get older I’m more focused on recovery in order to allow my physical frame to keep up with my spiritual one,” she said about the practice.

Katie Sigmond is flaunting her assets in her swimsuit. The golf influencer flaunts her curves in a new set of social media snaps. “My typa night,” the bombshell captioned her Instagram post. How does she stay so fit? Read on to see 6 ways Katie Sigmond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Katie’s main form of fitness is golfing. “Golf date?” she captioned a post. Why should you consider picking up a club? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Wake Surfs

Katie recently started wake surfing, also called wake boarding. She captioned this post: “teach me how to wake surf.” According to the Australian government’s Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. She Jet Skis

Katie also enjoys jet skiing. “Be my travel buddy,” she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Soaks in the Hot Tub

Katie loves soaking in hot water. “You’ll find me here,” she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Snow Boards

Katie also enjoys snow boarding. “Learned my lesson from last year,” she joked in this photo, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

6. She Works Out

Katie also relies on good old-fashioned exercise to keep her in shape. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Kate Chastain is showing off her pregnancy body in a swimsuit. The former Below Deck star is enjoying her first pregnancy by making a splash on social media. “This was at 11 weeks pregnant (right before BravoCon!) before anyone knew but my boobs were amazing so im posting now,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Kate Chastain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Listens to Music When She Exercises

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Kate doesn’t workout regularly, but when she does, she stays pumped with tunes. “Um, what is this strange word ‘workout’ you speak of? I don’t really exercise that often (okay: more like never) but I am obsessed with music. I usually listen to a mix of hip hop and deep house mostly. Drake, Disclosure, Flume….I like to keep it pretty mellow,” she told Bravo.

2. She Is a Foodie

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Kate loves herself some gourmet food. “I was lucky enough to go to Per Se a few months ago and that was unbelievable; refined defined. Thomas Keller is a genius. On an every day basis though, my first choice will always be sushi,” she told Bravo about her dream meal. When she was in Thailand she also indulged in the food. “I got Pad Thai yesterday and I think it was the first time since Thailand,” she told Decider, revealing that she ate a ton of it while there. “I think I’ll still wait another six months [to have it again].” She added: “I usually get chicken because I’m too lazy to go dog food shopping so I give some of the chicken to my dog.”

3. She Gets Deep Tissue Massages

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Kate is all about a “good, deep tissue massage, although I don’t see it as that much of a splurge,” she told Bravo. “It’s more a medical necessity than a luxury. I carry all of my stress in my shoulders and if I don’t have it corrected after a while, even just sleeping can be a real pain in the neck. (awful pun, I know….couldn’t help myself).”

4. She Takes Me Time

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When Kate needs a break she takes a break. “I felt the same way I do every season, like, what just happened, thank god it’s over, get me to a hotel. I stayed in Thailand for about a week and just chilled out. I know it was an expensive hotel, I had a private pool, I just needed seven days before I went back to the real world to decompress,” she told Decider.

5. She Drinks Espresso Spiked Martinis

Kate stays energized by adding a jolt to her alcoholic beverages. "Espresso martini in every country I visit," she wrote in an Instagram Story. "While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits," says the Mayo Clinic. "Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn't always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary. When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

• Parkinson's disease
• Type 2 diabetes
• Liver disease, including liver cancer
• Heart attack and stroke."