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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katherine Webb in Bathing Suit is "33 and Thriving"

Here is how the model and mother-of-three maintains her fit physique.

FACT CHECKED BY Anna Bechtel
KatherineWebb
Katherine Webb/Instagram
FACT CHECKED BY Anna Bechtel

Katherine Webb is celebrating in her bathing suit! The model and mother-of-three shared a photo of her amazing figure in a swimsuit in her latest Instagram post. “33 and thriving ✨ (not my bday but I’m 33 and needed a good caption),” she wrote about the gorgeous Instagram photo. How does the model maintain her fit physique and how has her approach to health and fitness evolved since her twenties? Read on to see 5 ways Katherine Webb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Was Once Very Restrictive About Her Diet

In 2013 Katherine detailed her diet to People. Her average menu? A homemade smoothie for breakfast, green apple for snack, spinach salad with almonds and strawberries for lunch, frozen yogurt bar for snack, and grilled chicken fingers with sweet potato fries for dinner. The publication consulted a nutritionist who calculated that the model only consumed 1,120 calories a day. After lots of public concern, Katherine responded. “No way I only eat 1100 cals a day! I love chocolate too much!” she said on social media.

2. She Doesn’t Eat Sweets or Bread

Katherine’s approach? She said “it’s all about self-control,” to People. “I cut out any type of bread product, and cake, cookies, bagels. When I eat a lot of sugar, I tend to bloat more,” she explained. “I try my hardest not to stress myself out. If I find myself thinking too much about what I eat, then I go crazy.”

3. She Cheats

Katherine is all about a cheat meal, especially after a big modeling shoot. “I treat myself to an unhealthy meal sometimes,” she told People. “I usually go for all-American buffalo wings and French fries.”

4. She Exercises

Resistance,Band,Exercise,At,Home.,Woman,Doing,Pilates,Workout,UsingShutterstock

Katherine hits the gym to stay in shape. “I’m a believer in cardio,” she told People. “That tends to trim fat faster than anything for me. And maybe I’ll do free weights one day.”

5. She Wasn’t in a Rush to Get Back Into Shape After Having Kids

Since having children, the mother-of-three has shifted her priorities. “Still not back to pre-baby weight but there's no rush. #4monthspostpartum,” she captioned this snap. “Listen, haters,” she wrote in another. “I’ve given birth to three whole kids in the last five years. Stop sending me nasty DMs about my weight and my stomach. My weight is fine. Do I wanna lose some? Yes. But it doesn’t have to be ASAP.”

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Celeb News

Katherine Webb in Bathing Suit is "33 and Thriving"

Here is how the model and mother-of-three maintains her fit physique.

KatherineWebb
Katherine Webb/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katherine Webb is celebrating in her bathing suit! The model and mother-of-three shared a photo of her amazing figure in a swimsuit in her latest Instagram post. “33 and thriving ✨ (not my bday but I’m 33 and needed a good caption),” she wrote about the gorgeous Instagram photo. How does the model maintain her fit physique and how has her approach to health and fitness evolved since her twenties? Read on to see 5 ways Katherine Webb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Was Once Very Restrictive About Her Diet

In 2013 Katherine detailed her diet to People. Her average menu? A homemade smoothie for breakfast, green apple for snack, spinach salad with almonds and strawberries for lunch, frozen yogurt bar for snack, and grilled chicken fingers with sweet potato fries for dinner. The publication consulted a nutritionist who calculated that the model only consumed 1,120 calories a day. After lots of public concern, Katherine responded. “No way I only eat 1100 cals a day! I love chocolate too much!” she said on social media.

2. She Doesn’t Eat Sweets or Bread

Katherine’s approach? She said “it’s all about self-control,” to People. “I cut out any type of bread product, and cake, cookies, bagels. When I eat a lot of sugar, I tend to bloat more,” she explained. “I try my hardest not to stress myself out. If I find myself thinking too much about what I eat, then I go crazy.”

3. She Cheats

Katherine is all about a cheat meal, especially after a big modeling shoot. “I treat myself to an unhealthy meal sometimes,” she told People. “I usually go for all-American buffalo wings and French fries.”

4. She Exercises

Resistance,Band,Exercise,At,Home.,Woman,Doing,Pilates,Workout,UsingShutterstock

Katherine hits the gym to stay in shape. “I’m a believer in cardio,” she told People. “That tends to trim fat faster than anything for me. And maybe I’ll do free weights one day.”

5. She Wasn’t in a Rush to Get Back Into Shape After Having Kids

Since having children, the mother-of-three has shifted her priorities. “Still not back to pre-baby weight but there's no rush. #4monthspostpartum,” she captioned this snap. “Listen, haters,” she wrote in another. “I’ve given birth to three whole kids in the last five years. Stop sending me nasty DMs about my weight and my stomach. My weight is fine. Do I wanna lose some? Yes. But it doesn’t have to be ASAP.”

Celeb News

Kimberly Hart-Simpson in Bathing Suit is "35"

Here is how the Coronation Street star stays fit.

Kimberly Hart-Simpson
Kimberly Hart-Simpson/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberly Hart-Simpson is celebrating her birthday in her bathing suit! The Coronation Street actress flaunts her fabulous figure in a white swimsuit via her latest social media post, honoring her special day. “35,” she captioned the Instagram snap, taken from the jacuzzi of The Dylan Coastal Resort in the UK. How does the actress maintain her fit physique? Read on to see 7 ways Kimberly Hart-Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sews for Her Mental Health

Kimberly found a creative outlet to help treat her mental health. "I got a sewing machine a couple of years ago, and that saved my mental health massively, because I had this thing where I could turn something that’s destined for landfill into something beautiful again,” she said in an interview with Daily Star.

2. She Tackles Trolls Head On

Kimberly has been the subject of trolls multiple times. "I've always said I'm going to use my social media platform to discuss things that matter to me and this is definitely one of them,” she said in an Instagram post. "The comments are you're fat, you're ugly you need to lose a stone, thunder thighs, cellulite mum bod, gym gear, more like Jim's burger van. The list goes on, again please go and look at this,” she continued. "I know this doesn't solely belong to me, a lot of people are getting trolled especially in this industry where we are sort of normalised to it, this is not normal. We need to stop this. You're not going to affect my self-confidence but I am somebody's daughter and my mum had to read those comments, and my family will too, and that's horrible for them. The world's really difficult right now and we're all just trying to get by and in particular I'm in a job where it's currently classed as nonviable. So if you see something today online that you don't like swipe on by. It really is that simple. Anyway I've think I think I've said my piece, I'm gonna go and grab a burger from Jim's van.”

3. She Hired a Personal Trainer

Kimberly transformed her body with the help of a personal trainer. "6 weeks later. A stone down. @absolutebodysolutions have completely changed me. Mentally and physically. We still have a way to go but I am so proud of myself,” she wrote in an Instagram post. "I have cried so much by my PT has had my back every step of the way. I have found my fit fam. For the first time in my life I am achieving my goals in a healthy - sustainable way and loving it.”

4. She Is an Adrenaline Junky

“I like fear,” Kimberly admitted to The Mirror. “I’ve just recently jumped out of an airplane. I’ll do anything. It’s like a daredevil in me, I just love adrenaline. I wouldn’t question anything. I’d just be like, yeah, I’ll do it!”

5. This Is What She Eats in a Day

Omelet,With,Tomatoes,,Red,Bell,Pepper,And,Broccoli,On,LightShuttershock

She starts the day off with a three egg omelet. For lunch she will eat something like grilled chicken, potato salad, and a vegetable or beef chili. For dinner she will eat a piece of chicken, “I’ll bake it rather than fry it, as I like to watch what I eat,” she told Closer. “I’ll have it with broccoli, carrots and sweetcorn on the side.”

6. She Snacks on Breakfast Bars

Kimberly loves snacking on breakfast bars. “You feel like you’re having a guilty snack, but you're not because most of them are pretty healthy,” she told Closer.

7. She Is a Carnivore

You won’t find Kimberly eating vegan. “My mum and I order a lot of meat from online food delivery service Muscle Food. I have simple tastes and don’t really need fancy food. I eat for convenience and don’t really plan meals,” she told Closer.

Celebrity Sightings In New York City - April 06, 2022
Raymond Hall/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model, entrepreneur, and Project Runway host Karlie Kloss celebrated her 30th birthday yesterday. She just shared a stunning new selfie to her Instagram story. In it, Kloss posed on the beach in a blue bathing suit, white cover-up, and sunglasses. She captioned the photo, “I’ve learned so much over the past three decades, and I feel like the luckiest woman in the world to have you with me every step of the way.” How does she stay so fit? Read on to see 5 ways Karlie Kloss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

Karlie-KlossKarlie Kloss/Instagram

Kloss is a former ballerina, and she likes to incorporate her ballet training into her current workouts. She tells Vogue that she loves to do pilates for this reason. “I grew up doing ballet, so it will always have a special place in my heart. I find when I take a pilates class or strength training class, I am applying similar techniques to what I learned when I was younger.”

2. She Does a Variety Of Workouts

Kloss makes sure to work out on a regular basis. She also likes to do a variety of workouts. She tells Vogue, “I try to exercise at least four to five times a week and like to switch up my routine each day. I will either train with Justin Gelband, take a spinning class at SoulCycle, a ballet class at Ballet Beautiful, or a strength training pilates class at SLT. I am always trying new classes and techniques!”

3. She Eats a Healthy Lunch

Vegan/vegetarian,Dinner,Background.,Vegetable,Salad,,Sandwiches,,Fresh,Green,Smoothie.,HealthyShutterstock

Kloss revealed some of her favorite foods to Vogue, including what she likes to eat for lunch. “My perfect lunch would be a delicious smoothie with a salad. I like to keep it light at lunchtime because I prefer having a big hearty breakfast, and I am always snacking throughout the day.”

4. She Changed Her Diet, By Doing Research

David Yurman Paris Flagship Grand OpeningKristy Sparow/Getty Images

Kloss eats healthy, however this wasn’t always the case. “When I first started modeling, I ate Snickers bars for breakfast, lunch, and dinner,” she admits to Byrdie. “I didn’t know about nutrition, or really, I always just had a super-fast metabolism. But also, because my body was maturing and growing up, I had to learn how to eat a more balanced diet. And I really learned and got excited about baking and cooking with healthy ingredients, fresh ingredients, a more balanced diet of vegetables and protein, and learning what it means to actually eat clean. In doing so, I not only feel better in my body and more confident in my body, but I also have so much more energy. That has been a whole other education.”

5. She’s a Lot Stronger

Schiaparelli : Photocall - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Pascal Le Segretain/Getty Images

Kloss tells Byrdie that her job has made her a stronger person. ​​“This job is one that requires a lot of hard work, a lot of travel, a lot of time by yourself on an airplane [or] in a hotel,” she says. “I feel like I’ve learned so much and become so much stronger because of the challenges that I’ve faced building a career at an early age and learning an industry from the ground up.”

GettyImages-1441102231-crop
Araya Doheny/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian is modeling the latest SKIMS collection, a tiny bathing suit of course. The reality bombshell flaunts her famous curves in a sparkling style from her incredibly popular clothing line, provoking lots of comments from her millions of followers. “So bomb,” wrote one. “Hot,” added another. How does the 42-year-old stay so fit and how did she recently lose a ong of weight? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cares About Looking Good “More Than 90 Percent” of People”

CFDA Fashion Awards - ArrivalsKevin Mazur/WireImage

“I care. I really, genuinely care about looking good,” Kardashian told Allure in a recent interview. “I probably care more than 90 percent of the people on this planet. It’s not easy when you’re a mom and you’re exhausted at the end of the day or you’re in school, and I’m all of the above. I do my beauty treatments usually late at night. After everyone’s in bed, I’m doing laser treatments.” However, in the interview she denied using filler in her lips and cheeks, only copping to Botox. “Never filled either one, ever,” she said.

2. She Went on a Drastic Diet for the Met Gala

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideKevin Mazur/Getty Images

Kardashian famously dropped 15 pounds in just three weeks so she could squeeze into Marilyn Monroe’s iconic dress for the Met Gala in May 2022. How did she do it? According to Kim she cut all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.”

3. She Claims It Was Healthy

2022 LACMA ART+FILM GALA Presented By Gucci - Red CarpetPresley Ann/Getty Images

Kim underwent a lot of scrutiny for her dramatic weight loss, but claims she did it the right way. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

4. She Follows a Plant-Based Diet

2022 Baby2Baby Gala Presented By Paul Mitchell - Red CarpetAraya Doheny/Getty Images

Kardashian, chief taste consultant for Beyond Meat, follows a plant-based diet. However, to lose the weight for the Met Gala she incorporated meat back into her diet. Then “psoriasis broke out over my body and I got psoriatic arthritis so I couldn’t really move my hands,” she told Allure. “It was really painful, and I had to go to a rheumatologist who put me on a steroid. I was freaking out. I cut out the meat again, and it’s calmed down.”

5. She Works Out…A Lot

Kim is famous for her intense workout regiment. Her trainer, Melissa Alcantara dished on the details to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. What exercises does she do? Ball slams, burpees, sprints, and ladder drills to get her heart rate up. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset." To get into shape for the Met, Kim added another element. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told US Vogue.

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino Hollywood
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Marquita Pring is one of the most successful models right now. She’s best known for her work with Sports Illustrated Swimsuit. Pring is in the newest issue of SI Swim, and shared a photo from the shoot on Instagram. In it, she posed in a yellow two-piece. Pring captioned the post, “It’s that time of year again. @SI_Swimsuit launch!” How does she stay so fit? Read on to see 5 ways Marquita Pring stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Body Positive Advocate

Marquita-Pring-1Marquita Pring/Instagram

Pring has become a body-positive icon throughout her career. She opened up about wanting to change the way curvy models and bodies are viewed with Cosmopolitan. “I prefer ‘curvy’ honestly,” she says. “Plus-size feels outdated and no one thinks of it in a positive way. It’s always got this sort of stigma attached to it. I’d like to do away with that.”

2. She Found Confidence

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

In an essay with Redbook, Pring opened up about how she found confidence in her teens. “It wasn't until I found basketball that I began to feel confident and comfortable in my body. I felt proud to be the tallest girl on the court. My arms were long and helped me dominate on defense. My legs were strong and allowed me to jump higher and run faster. My size and strength were major assets as I defended the ball from opponents. Through playing this sport, I realized how powerful and strong I was, how my body allowed me to be great at something.”

3. She Does Workouts She Enjoys

Marquita-Pring-3Marquita Pring/Instagram

For Pring, fitness is all about doing what she loves. She opened up about her process to POPSugar. "I just began to start taking little steps towards a healthier lifestyle,” Pring explains. “And really just focusing on the kinds of activities and fitness things that I liked. I really started letting my body just naturally become what it wanted to become in a way that I really, really enjoyed."

4. She Works Out When She Can

Sports Illustrated Swimsuit Issue Launch PartyGotham/FilmMagic

Pring has a busy schedule, however, she makes sure to still workout on a regular basis. She shared her process in her Redbook essay. “As my modeling career was taking off, I quickly realized I couldn't continue to make basketball my priority. Now I make sure to stay strong by working out often and shooting hoops whenever I get the chance.”

5. She Has Support

Pring opened up about her mental health and wellbeing with POPSugar. She says that having supportive people is very helpful. "I think that all added to a healthier mental health. It really just helped me focus on what was important to me, like the friendships that I have, the people that I want in my life, the friendships that I want to continue to cultivate.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.