Kathryn Bernardo in Bathing Suit Has "Fun Under the Sun"

Kathryn Bernardo, star of The Hows of Us and Hello, Love, Goodbye, the two highest-grossing Filipino films of all time, is no stranger to social media; she’s a star there, too. She just posted a new photo on Instagram of herself and her friends spending time in the clear blue ocean. Bernardo captioned the post, “Having so much fun under the sun!” How does she stay so fit? Read on to see 5 ways Katherine Bernardo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Advice From Experts

Bernardo likes to get fitness and exercises from experts, and apply them to her workout routine. In this video on her YouTube channel, she asked for advice from three fitness experts, and then tried it out for herself on three different days. “I asked three fitness experts to share with us their knowledge,” she explains. “For three days, I have decided to just follow their workout advice.”

2. She Works Out Her Abs

In that same YouTube video, Bernardo is seen doing three different ab workouts. “We’re going to be doing different ab workouts each day,” she explained. On day 1, Bernardo is seen doing exercises on a Pilates reformer, like a panther plank and pike combo and mermaid twists. On day 2, she does a lot of lower ab workouts, like bicycles, flutter kicks, and reverse crunches. On day 3, Bernardo does ab workouts with dumbbells, like jack knives and oblique crushers.

3. She Works Out At Home

When the pandemic hit, gyms were forced to close, and people were forced to work out at home, Bernardo included. However, this wasn’t a hindrance to her. She revealed on this Instagram post, that she did a lot of at-home workouts and virtual classes during lockdown. “Ever since the lockdown began, I swore to myself that I will work out at least 3x a week to keep my body healthy (and to offset all those junk I eat) especially at a time like this. Thanks to online and zoom workout classes, I actually ended up working out almost every day!”

4. She Gradually Increases Her Workout's Length

Working out at home and every day can be difficult, but Bernardo has a solution. In the same Instagram post, she revealed her secret to doing so was doing a workout for a certain amount of time, then gradually increasing the time as she went on. “Start with 15mins per day first and adjust it from there based on what your body can handle!”

5. She’s All About Balance

When it comes to her diet and eating healthy, Bernardo tells Preview.ph that she believes in balance, and gives herself cheat days. “When I say eating the right food, it doesn't mean it's not delicious. It's still possible. My trainer said it's good to reward yourself twice a week so you don't get deprived.”

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

Jaime Nogales/Medios y Media/Getty Images

Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Klaudia Halejcio is enjoying the warmer weather. And her recent reel on Instagram proves it. In it, she lounged on a pool float. Halejcio wore a two-piece swimsuit, showing off her figure and complimenting her tanned skin. She captioned the post, “#SummerVibes.” How does she stay so fit? Read on to see 5 ways Klaudia Halejcio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays With Her Dog

Halejcio owns a dog, whom she prominently features on her Instagram. She loves to play with her pooch as a way to keep herself in shape. Halejcio shared this reel of herself playing with her dog, captioning it, “Normal parents vs. I.” She also shared this reel of herself hanging with her dog. Spending time with dogs, and other animals, has a lot of benefits. News In Health states, “Animals can serve as a source of comfort and support. Therapy dogs are especially good at this. They’re sometimes brought into hospitals or nursing homes to help reduce patients’ stress and anxiety.”

2. She Stays Motivated

Halejcio makes sure to stay in shape. And she also makes sure to stay motivated. Halejcio talked about this in the caption of this Instagram post. “It's hard to motivate yourself to exercise, but a few days with good food does its job 😅 The number of mirrors in my house doesn't help 🙈 so I'm back and I'm already planning to start implementing the plan: EXTRA KILOGRAMS GOODBYE 😂”

3. She Swims

Halejcio loves to spend time by the water. Her Instagram account has a bunch of posts of herself by the pool or at the beach. Halejcio shared this reel of herself in the pool. In it, she lounged on a pool float. She captioned the post, “I’m very busy right now.” Helejcio shared this photo of herself swimming in the Seychelles, captioning it, “Special moments require a unique setting.”

4. She Plays Basketball

Halejcio likes to play basketball to stay in shape. She shared this reel of herself on the court on Instagram. Helejcio captioned the post, “My dad once wanted me to be an athlete.” Better Health states that basketball has a lot of benefits. “Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: Burn calories (an hour of basketball can burn 630–750 calories). Build endurance. Improve balance and coordination. Develop concentration and self-discipline. Build up muscle.”

5. She Benefits From the Sun

"There are carcinogenic effects of sun exposure that increase the risk for skin cancer, especially for fair-skinned individuals. Therefore, there are recommendations to avoid sun exposure and to apply sun blockers. A more nuanced and balanced message for sun safety guidelines is now advocated. Despite an increased risk of death due to skin cancer, fair skinned women seem to have an overall survival advantage. In addition, an inverse association between sun exposure and hypertension, thromboembolism, and type 2 diabetes mellitus has been shown. Furthermore, low sun exposure habits result in increased risk of cardiovascular disease (CVD), and non-CVD/non-cancer mortality among women. There are also data supporting that the prognosis of cancer is improved with increasing levels of vitamin D/sun exposure," says one study.