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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kathy Ireland in Bathing Suit Says "Thanks"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Kathy Ireland is one of the most well-known models and mavens of all time. She has started her own lines of home decor, clothing, and has written her own book. Ireland advertised her clothing line on Instagram this week. In it, she modeled different swimsuits and cover-ups on the beach. She captioned the post, “Tomorrow? Kathy ireland #Swim & #CoverUps premiere, exclusively @HSN. 9amEDT Great @nicolehickltv Obsessed with Style. 10pmEDT Amazing @debbiedenmonhsn The List. Luxury. Fit. Comfort. Pls see our return @ SISwim.com Special thanks to all!” How does she stay so fit? Read on to see 5 ways Kathy Ireland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gives Back

YWCA-GLA 2022 Phenomenal Women Award Celebration Honoring First RespondersPaul Archuleta/Getty Images

Ireland is very charitable. She has founded the Kathy Ireland Recovery Center, which helps people struggling with substance abuse. Ireland has also worked with her good friend, Elizabeth Taylor’s charity, The Elizabeth Taylor AIDS Foundation as an ambassador. Ireland also works with several cancer foundations.

2. She Does Things With Her Family

Day 5 - 38th Annual Santa Barbara International Film FestivalRebecca Sapp/Getty Images

In a 2015 interview with Parade, Ireland opened up about her wellness routine. She says that when it comes to exercise, she likes to do things with her family. “I love exercise when it comes from our family activities,” she says. Ireland listed some of her favorite family activities as, “Biking with our daughters and our son, hiking with my husband, surfing and playing in the ocean with our entire family.”

3. She Makes Exercise Exciting

30th Annual Movieguide AwardsAlberto E. Rodriguez/Getty Images

When it comes to exercise, Ireland is all about keeping things interesting. She tells Parade that she tries to make standard workouts as fun as possible. “When exercise becomes structured, it’s less interesting. While on the treadmill, I try to get work done to fight boredom. A year ago, our company produced five bestselling fitness programs. We worked with HBO. We won the Video Software Dealers’ Association award and so many other awards.”

4. She Focuses On Heart Health

2022 Newport Beach Film Festival -  "Anxious Nation" ScreeningJerod Harris/Getty Images

Ireland is all about keeping her heart healthy. She tells Parade, “Cardio training is critical. Heart disease remains the number one killer in America. After menopause, heart attacks between men and women equalize. Congestive heart failure is tragically too common for seniors. Our hearts can be helped by activity, healthy eating, stress reduction and the most important thing of all…LOVE!”

5. She Spends Her Time Wisely

Ireland makes sure to spend her time wisely. She tells Parade, “We all get the same 24 hours every day. The question is, how do we wish to spend our precious time? When you want something accomplished, ask the person who is busy. They already have multitasking under control. Learn from them. My mentors are all multitaskers. Finally, what makes the way I live possible is my faith, family, and being of service to others in life and in business.”

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Jerod Harris/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kathy Ireland is one of the most well-known models and mavens of all time. She has started her own lines of home decor, clothing, and has written her own book. Ireland advertised her clothing line on Instagram this week. In it, she modeled different swimsuits and cover-ups on the beach. She captioned the post, “Tomorrow? Kathy ireland #Swim & #CoverUps premiere, exclusively @HSN. 9amEDT Great @nicolehickltv Obsessed with Style. 10pmEDT Amazing @debbiedenmonhsn The List. Luxury. Fit. Comfort. Pls see our return @ SISwim.com Special thanks to all!” How does she stay so fit? Read on to see 5 ways Kathy Ireland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gives Back

YWCA-GLA 2022 Phenomenal Women Award Celebration Honoring First RespondersPaul Archuleta/Getty Images

Ireland is very charitable. She has founded the Kathy Ireland Recovery Center, which helps people struggling with substance abuse. Ireland has also worked with her good friend, Elizabeth Taylor’s charity, The Elizabeth Taylor AIDS Foundation as an ambassador. Ireland also works with several cancer foundations.

2. She Does Things With Her Family

Day 5 - 38th Annual Santa Barbara International Film FestivalRebecca Sapp/Getty Images

In a 2015 interview with Parade, Ireland opened up about her wellness routine. She says that when it comes to exercise, she likes to do things with her family. “I love exercise when it comes from our family activities,” she says. Ireland listed some of her favorite family activities as, “Biking with our daughters and our son, hiking with my husband, surfing and playing in the ocean with our entire family.”

3. She Makes Exercise Exciting

30th Annual Movieguide AwardsAlberto E. Rodriguez/Getty Images

When it comes to exercise, Ireland is all about keeping things interesting. She tells Parade that she tries to make standard workouts as fun as possible. “When exercise becomes structured, it’s less interesting. While on the treadmill, I try to get work done to fight boredom. A year ago, our company produced five bestselling fitness programs. We worked with HBO. We won the Video Software Dealers’ Association award and so many other awards.”

4. She Focuses On Heart Health

2022 Newport Beach Film Festival -  "Anxious Nation" ScreeningJerod Harris/Getty Images

Ireland is all about keeping her heart healthy. She tells Parade, “Cardio training is critical. Heart disease remains the number one killer in America. After menopause, heart attacks between men and women equalize. Congestive heart failure is tragically too common for seniors. Our hearts can be helped by activity, healthy eating, stress reduction and the most important thing of all…LOVE!”

5. She Spends Her Time Wisely

Ireland makes sure to spend her time wisely. She tells Parade, “We all get the same 24 hours every day. The question is, how do we wish to spend our precious time? When you want something accomplished, ask the person who is busy. They already have multitasking under control. Learn from them. My mentors are all multitaskers. Finally, what makes the way I live possible is my faith, family, and being of service to others in life and in business.”

ITV Palooza! 2021 - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. “8 Million of you!!! Thank you for coming on this journey with me! ❤️,” she captioned it. How does she stay so fit? Read on to see 5 ways Sara Sampaio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Exercise Routine

“...during quarantine was zero, but I usually work out at the DogPound. I’ve built a gym in my house, with a Peloton and everything and free weights but it’s so hard to get the willpower to work out when I’m by myself. A personal trainer just helps me get…off the couch,” she told Elle.

2. She Does Pilates

Vanity Fair And Lancôme Celebrate The Future Of Hollywood - ArrivalsSteven Simione/WireImage

“I’ve been doing a lot of SLT. It’s like a really intense Pilates with a machine. I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it’s very focused on small movements that elongate your body and your muscles,” she told the Cut.

3. This is Her Take on Eating

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“I’m a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It’s all about balance. If you’ve had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken,” she told the Cut.

4. Here’s How She Deals With Stress

FIJI Water At The Daily Front Row's 20th AnniversaryMonica Schipper/Getty Images

“I’m still trying to figure this out. I suffer from a lot of anxiety and depression, I’m on medication which really helps but there’s still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that’s what I’m going to do. Putting those kinds of needs in front of constantly having to do something because if you’re not, you’re not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping,” she told Elle.

5. She Has Learned to Love Her Body

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images

She has learned to love her body. “I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight - we’re all human beings, we fluctuate but I used to be really hard on myself. It’s one of those things when you’re in your formative years, you really take it personally,” she told Elle, “but now I’m like, I’ve put on weight this quarantine and my” chest “grew and I’m like this is great!”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

Tecate Emblema Festival 2022Medios y Media/Getty Images

When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

2021 MTV Video Music Awards - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is spreading the love—in a bathing suit. “Happy Thanksgiving!” she wrote on Instagram, with photos, including one of her in a bathing suit. “This year of life has been the most fulfilling yet. I will never forget all the lessons, challenges and opportunities for growth I’ve been shown, and I’m grateful for it all—the good, the bad and eveything in between. I’ve grown a lot and I am still evolving. This month, I became a wife and I’m so grateful to not only my amazing husband, but also the wonderful friends and family that surrounded us on our wedding weekend and have supported us along the way. This next chapter will be my best to come, not only as a wife, advocate and business woman, but as the Paris I’m more and more proud to be every day. I’m so excited to keep creating more with my new media company, 11:11 Media, and the other exciting ventures I’m pursuing. I’m thankful for the outpouring of love and support from my fans and those who have stuck by me since the beginning. You all mean the world to me. Love you all and keep dreaming and shining your light! The world needs every bit of love you have to offer! #HappyThanksgiving #Grateful.” Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks, and Not Just on TV

Cooking with Paris has been a hit during the pandemic. “It’s definitely not your average cooking show,” Paris told Delish. “I'm not a professional or trained chef, so I'm learning a lot in the kitchen as I go.” "Cooking meals at home can result in healthier meals, lower food costs and better family bonding. But studies show that Americans are eating fewer meals at home now than in previous decades — and the meals eaten away from home have more calories, fat and added sugar than do the home-cooked meals," says the Mayo Clinic.

2. This is Her Go-To Breakfast and Lunch

2021 MTV Video Music Awards - ArrivalsTaylor Hill/FilmMagic

The Cooking with Paris star actually does spend time in the kitchen. "I love breakfast. That's one of my favorite meals," Hilton explained. "So every morning, I have either French toast or pancakes or a breakfast sandwich and cereal, like Lucky Charms or Frosted Flakes and fresh-squeezed orange juice and celery juice, if I'm trying to be healthy," she told The List. "And then for lunch, I love making sandwiches, with baguettes and turkey and cheddar cheese and lettuce and mayo and mustard, with fruit and smoothies," Hilton said.

3. She Has Jogged

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“Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” says the Mayo Clinic. “Before starting out, I would suggest you invest in a good pair of running shoes and make sure that you warm up and stretch prior to any run. Focus on cross training with exercises that strengthen your hips and core.”

4. She Knows Resisting Fast Food Leads to Weight Loss

10th Annual LACMA ART+FILM GALA Honoring Amy Sherald, Kehinde Wiley, And Steven Spielberg Presented By Gucci - InsideStefanie Keenan/Getty Images

“I’ve been really working out. I’m not eating fast food anymore,” she once said. “No more McDonalds, In-N-Out done. I’m getting my bikini body, so I’m about that.” If you have to eat there, go green. “Choose an entree salad with vegetables and grilled chicken or shrimp. Choose a dressing you like but be cautious with the amount. Use half the package or keep the salad dressing on the side to control the number of calories from added fat and other unwanted ingredients, such as added salt and sugar. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings,” says the Mayo Clinic. “Also skip extras, such as cheese and croutons, which quickly increase your calorie count.”

5. She Has Joked That “Shopping is My Cardio”

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

“Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” Hilton told Vogue. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.” She posted a video of herself lifting Louis Vuitton “Alma” bags.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.