Katie Austin in Bathing Suit is "Thankful for You"

Katie Austin is teasing her return to the Sports Illustrated Swimsuit Edition. Denise Austin’s fitness influencer daughter flaunts her fit figure in a bathing suit in one of her latest social media posts. “ATTN: SPORTS ILLUSTRATED SWIMSUIT LAUNCHES NEXT WEEK!!! @si_swimsuit 🥳 can’t wait to be back for another year🤍 thankful for you ALWAYS @mj_day AND the best part is, you all can celebrate with us next weekend in Hollywood, FL at the @hardrockholly 🎉 get your tickets for fun parties, meet + greets, and more on,” she captioned her Instagram Reel. How does she stay so fit? Read on to see 6 ways Katie Austin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Variety of Workouts

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Katie’s workout app includes a variety of working, including HITT, pilates, yoga, and dance. She explains that it is great for “people at all fitness levels because it provides customized workouts, variety, convenience, community, recipes, live workouts, and expert guidance. It can help you stay motivated, stay accountable, and achieve your fitness goals, no matter where you are on your fitness journey. All you have to do is press play and follow along!" she told E! News.

2. She Hydrates

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"Staying hydrated is important! So, I always carry a refillable water bottle like this one from Stanley to ensure I'm being sustainable and hydrating properly!" Katie told E! News.

3. She Maintains a Healthy Lifestyle

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To prepare for the big shoot, she “didn't do an entire overhaul of my lifestyle, but rather focused on things that were already important to me! I ate a balanced diet, worked out, and prioritized my mental health and routine!” she told E! News. “When it came to my diet, I didn't want to restrict myself from indulging in foods and my normal diet because I wanted to focus on the habits rather than cutting off ‘bad foods’ cold turkey. I ended up giving myself a ‘kitchen curfew’ of 8:00 PM, so that my body could digest dinner before bed, making it easier to get a better night's rest and to wake up more energized!”

4. She Sticks to Workouts She Loves

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One of Katie’s top health tips? “Find an activity you enjoy. If you hate running, you're not going to stick with a running program for very long. Instead, try different types of exercise until you find something you enjoy,” she told E! News.

5. She Encourages Patience

MIAMI BEACH, FL - JULY 15: Denise Austin during the Sports Illustrated Swim show at the W South Beach on July 15th, 2022 in Miami Beach, Florida. (Photo by)Manny Hernandez/Getty Images

Slow and steady wins the race, according to Katie. “Every athlete starts somewhere. You don't have to jump right into an intense workout routine on your first day,” she told E! News. “Don't expect to lose 20 pounds in a week or run a marathon in a month. Set small, achievable goals that you can work towards over time. For example, aim to walk for 30 minutes a day, or to do 10 push-ups without stopping. Celebrate your successes along the way, no matter how small they may seem.”

6. She Suggests Getting a Workout Buddy

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It takes a village to get into shape, according to Katie. “It can be helpful to have a workout buddy or join a fitness class or group. Having others to exercise with can provide motivation, accountability, and a sense of community,” she told E! News.

Kelly Bensimon, the real estate agent, lifestyle icon and alum of The Real Housewives of New York City, is a former model, but she could still be one today. In a new Instagram series of photos, she posed in a house she’s selling, looking ageless in a swimsuit. How does the 54-year-old, who goes by Kelly Killoren Bensimon, stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Finds Her Balance

In a video she made with her daughter Teddy, in which they discussed workouts, Kelly said: “I've been studying, practicing yoga for a long, long time. And the great thing about yoga, even just the little moves that I incorporate in my workout every day, they really help with balance. And we're always talking about balance in our life and that's really what wellness is all about, is that creating that balance, not just with food, not just the emotional balance, but your physical balance. Like if you feel good and you're treating your body well, then you will have this balance that we're talking about.”

2. She Walks

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“So I've been doing a lot of walking,” Kelly said. “My oldest daughter and I have been walking all over Palm Beach and,” as a realtor, “I've been seeing the most beautiful houses. And it's been really interesting too, when you're walking, you're really in the trenches and it's incredible how each different community has such a different landscape. So it's been fascinating to see the West Palm Beach area by foot. That's been really, really great.”

3. She Jogs

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“I jog like 25, 30 minutes a day. And the reason I started doing that was when I was a kid, when I was a swimmer, I needed to balance off my swimming.” How does that balancing work? “Because your body's using different muscles. And so when I would get into the water, I was faster and yeah, I used to mow the lawn before, like if I had a big meet, I would go for a run, I'd mow the lawn….Great core workout.” She adds: “What's great is that I really started running more when I was a model living in all these different countries all over the world. And it was just a really easy way for me to understand where I was, where I was going during the day. And just to get, again, like a different view of each city's landscape. And so I learned so much about all these cities and I was never intimidated by them because I would run them in the morning… I always say, you know, just put your sneakers on it. Doesn't cost a thing and you know what you get out of it.”

4. She is Thankful

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“It's good to wake up that way in the morning if you stretch. That's one reason why I like to exercise in the morning. So I just get that. I mean, it makes me feel really, really good. St the end of my workout, I always do a headstand. And I used to do, when I was doing my headstand, I used to say what I was thankful for and what I was, and then I, and then I switched and then I was like, what I'm grateful for? And then I realized, I'm so incredibly lucky. I have most beautiful family. We're healthy. We’re well. I am so fortunate to be able to raise them on my own. And so now I just say like, who I'm thankful for. So the people in my life, when I pick three people a day.”

5. Good Begets Good, She Says

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Who is she thankful for? It “depends on what person taught me a lesson or brought something new into my life or whatever it is. It's just like, I think it's just a nice gesture to put that out there. That I am thankful for the different people in my life. And I have a lot of people in my life that I'm so thankful for. So that's just kind of what I do. And so that's why you guys were like, oh my God, Kelly's always in such a good mood. I'm in a good mood because good gets good. I mean, I'm trying to be the best person I am. And I'm trying to work out as much as I can.”

Victoria Larson, also known as “Queen Victoria,” first made waves as a standout contestant on The Bachelor. She also returned to the franchise this year, starring in this season of Bachelor In Paradise. Larson has become an active presence on Instagram, like many other Bachelor alumni. She isn’t afraid to share stunning photos on her page. Larson shared a bikini photo this week. In it, she posed in a black bathing suit on the beach in Fort Lauderdale. Larson captioned the photo, “Feeling thankful.” How does she stay so fit? Read on to see 5 ways Victoria Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Take Things Too Seriously

Larson opened up about her stint on The Bachelor on the Not Skinny But Not Fat podcast. She says that she didn’t take the show super seriously, and just enjoyed herself. "I feel like a lot of the girls [on the show] were careful about what they said or [did]," she explained. "They wanted to present themselves well and like, yeah, I just wanted to have fun. It's a show. I wasn't taking it seriously. 'Cause, I mean, that's what it was."

2. She Sticks Up For Herself

Larson was subjected to a lot of criticism because of her time on The Bachelor. Unfortunately, that included some body-shaming. However, Larson made sure to defend herself. When her season’s lead, Matt James’ friends commented on her body, she immediately responded. Larson posted a photo on Instagram and captioned it, “Tell me again, how my body doesn’t look good?”

3. She Got Lasik

Larson revealed on Instagram that she received Lasik surgery. However, this wasn’t just to fix her eyes, but to help with her anxiety. She captioned her post, “Feeling ready for anything after my lasik!!!!! On cloud 9!!! Holy sheeet I can seee!!!! Thank you to Doctor Lessner and your entire staff. @havelasik I have severe anxiety and felt so comfortable trusting you to take care of my vision. I’m blown away by my immediate results and cannot wait to continue to have my vision develop the next 24 hours. I’ve worn glasses since I’m 8, and contacts since I’m 10, and always had so much anxiety at eye exams. Not being able to see was so frustrating.”

4. She Goes To The Beach

The Bachelor in Paradise home is a comfortable place for Larson. She spends a lot of time at the beach. Her Instagram is full of photos of herself by the water. Larson shared this adorable photo of her dog playing in the sand. She captioned it, “Miami pup.” Larson also shared this photo of herself posing on the beach, captioning it, “No talking stages this year. We’re going to Paris or not.”

5. She’s More Positive

On her Not Skinny But Not Fat interview, Larson revealed that she is working on being more positive. She says that after receiving criticism from social media, she isn’t going to say anything negative to someone else. “I mean, I prayed a lot and, like, it was hard and I had moments for myself and I would just ask, you know, God and my higher power, like, ‘What is the lesson here? Like, why is this happening?’ And I did feel like it was a growing experience. Like, I'm never going to talk [badly] about people.”

Kate Upton is celebrating Pride Month in not just one swimsuit but many. “What better reason to wear rainbow… Happy #PrideMonth! Swipe to see some of my favorite colorful looks over the years 🌈✨,” she captioned it. The Sports Illustrated Swimsuit legend still looks cover-ready at age 29. How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Her Overall Health

"I decided I needed to learn about our bodies," shared Upton, according to Shape. "I wanted to know what it was all about. Why are we working out? Not to get skinny, 'cause that couldn't motivate me anymore. Because I was just dead inside on that subject.” As a result, Upton launched a beauty line in partnership with Found Active.

2. She Was Ogled Early in Her Career

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"Everybody was oohing and ahhing and taking secret photos of me and being like, 'You love this attention, don't you?'" she said on the Skimm podcast about her first Sports Illustrated Swimsuit pary at age 19. "That was my last pool party. I never would get in any kind of bikini in front of people [again] because it was just too overwhelming."

3. She Does Strength-Based Circuit Training

“A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations,” says ACE Fitness.

4. She De-Stressed with Exercise

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"Depending on where they were shooting, we did five to seven days a week, usually pretty late at night for 60 to 90 minutes. I would have to get a babysitter to watch my girls and train her. It was very, very intense. It served two purposes: de-stressing and toning,” Upton's trainer, David Kirsch, told Elle Australia.

5. She Was There for Her Husband

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Upton’s partner Justin Verlander revealed to the Bleacher Report that “I was depressed and kind of just upset at the world and trying to hide my own” stuff.” And Upton? “She was what I needed,” he said. “I don’t like to talk to people about being hurt. As athletes, you’re not supposed to. It’s an excuse,” he said. "But she was someone I could talk to. I mean, basically a therapist. Somebody I could trust with…worries about my career. Worries about, can I make it? Worries about what I’m going through to get back. And just the overall” badness “of it all.”

Kathy Ireland is one of the most well-known models and mavens of all time. She has started her own lines of home decor, clothing, and has written her own book. Ireland advertised her clothing line on Instagram this week. In it, she modeled different swimsuits and cover-ups on the beach. She captioned the post, “Tomorrow? Kathy ireland #Swim & #CoverUps premiere, exclusively @HSN. 9amEDT Great @nicolehickltv Obsessed with Style. 10pmEDT Amazing @debbiedenmonhsn The List. Luxury. Fit. Comfort. Pls see our return @ SISwim.com Special thanks to all!” How does she stay so fit? Read on to see 5 ways Kathy Ireland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Back

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Ireland is very charitable. She has founded the Kathy Ireland Recovery Center, which helps people struggling with substance abuse. Ireland has also worked with her good friend, Elizabeth Taylor’s charity, The Elizabeth Taylor AIDS Foundation as an ambassador. Ireland also works with several cancer foundations.

2. She Does Things With Her Family

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In a 2015 interview with Parade, Ireland opened up about her wellness routine. She says that when it comes to exercise, she likes to do things with her family. “I love exercise when it comes from our family activities,” she says. Ireland listed some of her favorite family activities as, “Biking with our daughters and our son, hiking with my husband, surfing and playing in the ocean with our entire family.”

3. She Makes Exercise Exciting

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When it comes to exercise, Ireland is all about keeping things interesting. She tells Parade that she tries to make standard workouts as fun as possible. “When exercise becomes structured, it’s less interesting. While on the treadmill, I try to get work done to fight boredom. A year ago, our company produced five bestselling fitness programs. We worked with HBO. We won the Video Software Dealers’ Association award and so many other awards.”

4. She Focuses On Heart Health

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Ireland is all about keeping her heart healthy. She tells Parade, “Cardio training is critical. Heart disease remains the number one killer in America. After menopause, heart attacks between men and women equalize. Congestive heart failure is tragically too common for seniors. Our hearts can be helped by activity, healthy eating, stress reduction and the most important thing of all…LOVE!”

5. She Spends Her Time Wisely

Ireland makes sure to spend her time wisely. She tells Parade, “We all get the same 24 hours every day. The question is, how do we wish to spend our precious time? When you want something accomplished, ask the person who is busy. They already have multitasking under control. Learn from them. My mentors are all multitaskers. Finally, what makes the way I live possible is my faith, family, and being of service to others in life and in business.”