Katie Piper in Bathing Suit Has a "Reset"

Katie McGlynn is best known for her time on the hit series, Coronation Street. She’s currently having a spa day, and is sharing highlights on her Instagram. One thing she is doing is going to the sauna. McGlynn posted a new photo of herself outside the sauna in a green leopard print bathing suit. She captioned the post, “Blissful spa day.” How does she stay so fit? Read on to see 5 ways Katie McGlynn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Processes Her Feelings

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McGlynn opened up to Revive Magazine about what it was like to leave Coronation Street, and how she handles her feelings. “At the time of filming, I didn’t feel affected. The days were so hectic, and there wasn’t enough time to think about it. When I did feel sad, I just thought about why we were doing it and the people we were doing it for. During upsetting scenes, we’d try to have a laugh and cheer each other up in between filming. We’re all a big family at Corrie. It wasn’t until I left the show, I realised the storyline had affected me emotionally. At this point, you’ve got to talk about it and process it in your mind – that’s when it hit me personally.”

2. She Wants To Raise Awareness

McGlynn wants to raise awareness about things. She tells Revive that she pushed for her character on Coronation Street to have terminal cancer, to give people more information about it. “At first, it was unclear whether the cancer would be terminal or if Sinead would survive, but I wanted it to be terminal to raise awareness. While a lot of people do survive, a lot don’t, and often on TV shows you don’t see the true reality. With a platform like Coronation Street, it was an excellent opportunity to showcase the truth. We were in a great position to make a difference.”

3. She Works With A Trainer

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In 2019, McGlynn decided to get healthier. She opened up about her journey on Instagram. One thing she did was work with a trainer, and shared what her weekly sessions were like in different posts. In McGlynn’s first post, she wrote, “First week of my Body Transformation at @up_north_pt. After a busy year of filming, my fitness has really taken a backseat and I don’t feel 100% myself so I’ve decided it’s time to hit the reset button. Over the next few months I’m challenging both my mind and body - solely focusing on my training and nutrition. I’ve trained at U.P. for years and completely fell in love with it, so I’m really excited to get stuck in again... but now under the watchful eye of @oliviadevall. I have definitely felt it this week. It’s been really tough and I’ve noticed I’m not as strong as usual, but I am SO ready for this...bring it on!”

4. She Used An Eating Plan

To get in shape, McGlynn went on a diet plan. She talked about it in an interview with Express. “It was simple to follow the diet,” she says. "There were no shakes, or packets of this or that. Just good fats, like salmon, eggs and nut butter. I don’t eat red meat, and I’ve been having oats at night because they help me sleep.”

5. She Sticks With Things

McGlynn is committed to staying healthy. She tells Express that she plans on sticking with her new lifestyle, even after the plan ends. “After my programme is finished, I won’t stop. I’m going to carry on with it, because I have a taste for fitness now." McGlynn opened up about why she wants to keep this up. “I’m more confident than I’ve ever been, and I have more energy.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Amy Hart, the Love Island star, is no stranger to posting stunning photos on Instagram. She just posted a photo of herself posing on the beach, looking fab. Hart wore a red bathing suit, showing off her figure. Hart wrote about her approach to wellness and lifestyle in the caption, specifically saying: “WHAT DOES BODY POSITIVITY MEAN TO YOU? 🤯 I’m working on a tv project all about body positivity and loving the body you have not the body you want! But….I’m continuing to work with my PT and am on a 14 day back to basics meal plan. How can I do legitimately do both? My MINDSET has changed.” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changed Her Approach

In Hart’s most recent Instagram post, she talks about her current wellness routine. She says that her approach to wellness and body positivity has changed greatly. She writes, “Before I would use exercise and healthy eating as a ‘punishment’ because my legs were too big or my stomach wasn’t toned enough. Now I see it as a reward. It’s like I’m saying thanks to my body for sticking by me as I pumped it full of fertility drugs, enjoyed loads of nights out with my friends to celebrate being allowed to drink again, took full advantage of the All inclusive in Mexico and then all the dairy-filled, deep fried, delicious treats that America had to offer. It’s starting to argue back a bit with regards to my skin so I’m saying thank you by filling it with goodness, whole foods, actual water (not just American sprite!!), moving it everyday and giving it enough sleep.”

2. She Calls Out Society’s Body Standards

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Hart was unfortunately subjected to a lot of trolling after her stint on Love Island. One of the things she was criticized for, was her body. She posted this tweet calling out body shamers, and society’s body standards, along with her cast photo from Love Island. She wrote, "This was taken the day I came home from Love Island. Had just read hundreds of tweets calling me fat. Wish I was this fat now."

3. She Ignores The Trolls

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Hart was sadly subjected to a lot of trolling on social media. However, she told Glamour that she has learned to ignore it. “I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She Cut Out A Lot Of Unhealthy Habits

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In an Instagram post, Hart revealed that she made the decision to freeze her eggs. In order to do this, Hart wrote that she had to make a lot of changes to her lifestyle. “No alcohol, no fizzy, melatonin every night and 3litres of water a day must have helped,” she writes.

5. She Tried New Things

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In her Instagram stories a couple of years ago, Hart revealed that she went on a solo vacation for the first time. She revealed that she tried a lot of new things while she was on that trip. “Had to overcome my social anxiety in order to make all my lovely juicy friends. Did my first spinning classes and loved them. Did @bellicon_uk rebounding everyday and loved it! Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river. Has a reset ready to come home and start a new chapter! All in all a successful week!!”

Muse by KMS just shared a photo of Sophie Kasaei, looking fabulous in a swimsuit. The Geordie Shore and Celebrity Ex star still looks as good as she did on her MTV days, and she works hard to make it happen. How does she stay so fit? Read on to see the ways Sophie Kasaei stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Made A Change

Sophie Kasaei/Instagram

Kasaei lost a serious amount of weight. She documented her transformation on Instagram, and encouraged her followers to make changes in their lifestyles. “It’s never too late to make a change,” she wrote. “I did it, so can you. I’ve gone from a size 16 to a size 8 in the last 6 months.”

2. She Reflected

In an Instagram video, Kasaei revealed what inspired her to make her lifestyle changes. She says that she reflected on her body, and came to the realization. "There were pictures of me on the beach in June, and it was at that point where I thought 'is that actually me?' I couldn't believe it was me. I never thought I was that big. I was so in denial about my weight.”

3. She’s More Focused

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In the same Instagram video, Kasaei says that her new relationship status helped inspire her to make changes. She ended a very public relationship, and she says that it allowed her to focus more on herself. “Being single now has made me more focused. It's helped me focus on what I want."

4. She Changed Her Diet

Kasaei told The Sun that the biggest lifestyle change she made was to her diet. "So as time went on, I did look at my weight and what I was eating. I used to wake up, have crisps for breakfast, have about four takeaways a day, never cooked a healthy meal, and then I started to think about my body and what I've done to it. From there I lost weight, I felt better in myself."

5. She’s More Confident

Kasaei didn’t just change her diet and fitness. She also changed her outlook on life, and gained more self-confidence. She tells The Sun, “I did grow up a bit. I stopped doubting myself. I stopped being that person that was like 'I’m never gonna get that; the girls are more famous than me; they’re more popular, more rich; I’ll never be like that'. I’d kept this mindset for so long and I wasn’t getting anywhere.”