Katie Sigmond in Bathing Suit Has "My Typa Night"

Katie Sigmond is flaunting her assets in her swimsuit. The golf influencer flaunts her curves in a new set of social media snaps. “My typa night,” the bombshell captioned her Instagram post. How does she stay so fit? Read on to see 6 ways Katie Sigmond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Katie’s main form of fitness is golfing. “Golf date?” she captioned a post. Why should you consider picking up a club? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Wake Surfs

Katie recently started wake surfing, also called wake boarding. She captioned this post: “teach me how to wake surf.” According to the Australian government’s Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. She Jet Skis

Katie also enjoys jet skiing. “Be my travel buddy,” she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Soaks in the Hot Tub

Katie loves soaking in hot water. “You’ll find me here,” she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Snow Boards

Katie also enjoys snow boarding. “Learned my lesson from last year,” she joked in this photo, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

6. She Works Out

Katie also relies on good old-fashioned exercise to keep her in shape. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Model Camille Kostek is spending time in Oahu, Hawaii. Naturally, she’s making time to go to the beach and break out her swimsuits. Kostek decided to wear a swimsuit from her line of swimwear. She posted a new photo on Instagram of herself posing in a pink bikini and cover-up from her collection. She captioned the photo, “Cotton candy pink swim available now!” (The photographer was her partner, football legend Rob Gronkowski.) How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Counts Chemicals

Kostek opened up about her diet and approach to eating on her Instagram stories. She revealed that she doesn’t pay attention to the calories in her food. Rather, she focuses on what’s in her food. "I have been living this way for years,” she wrote. “I don’t count calories, I count chemicals. It’s always been my goal to eat as clean as possible as much as possible. Making meals/snacks/drinks with ingredients I know and understand.”

2. She Cuts Out A Lot Of Ingredients

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Kostek’s approach to dieting means that she has to avoid certain foods. She revealed on her Instagram stories that she doesn’t eat meat, gluten, and other things. “I am vegetarian," she wrote. "Lately working to be mostly dairy free to see how this will greatly change my body/mind. I only buy gluten free options for my home. When I’m out I order the gluten free option there. If it’s not available and I’m truly craving the gluten… I’ll eat it and enjoy it”

3. She Goes To The Spa With Her Boyfriend

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Kostek and her boyfriend, NFL star, Rob Gronkowski, are extremely busy with their careers. However, they make time to unwind together. Kostek tells Us Weekly that the two love to go on spa dates together. “Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out.”

4. She’s All About Self-Care

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Kostek tells Us Weekly that she prioritizes self-care. She says that she likes to do a lot of things at home to help her unwind. “I like to meditate, take baths at home with essential oils and salts and write in a journal,” she says. “I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought.”

5. She Accepts Herself

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Kostek admits to Us Weekly that there are times when she doubts herself. However, she says that she works on accepting herself at all times to help herself get through it. “There is only one you and that is your power. Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.”

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”

Kate Upton is celebrating Pride Month in not just one swimsuit but many. “What better reason to wear rainbow… Happy #PrideMonth! Swipe to see some of my favorite colorful looks over the years 🌈✨,” she captioned it. The Sports Illustrated Swimsuit legend still looks cover-ready at age 29. How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Her Overall Health

"I decided I needed to learn about our bodies," shared Upton, according to Shape. "I wanted to know what it was all about. Why are we working out? Not to get skinny, 'cause that couldn't motivate me anymore. Because I was just dead inside on that subject.” As a result, Upton launched a beauty line in partnership with Found Active.

2. She Was Ogled Early in Her Career

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"Everybody was oohing and ahhing and taking secret photos of me and being like, 'You love this attention, don't you?'" she said on the Skimm podcast about her first Sports Illustrated Swimsuit pary at age 19. "That was my last pool party. I never would get in any kind of bikini in front of people [again] because it was just too overwhelming."

3. She Does Strength-Based Circuit Training

“A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations,” says ACE Fitness.

4. She De-Stressed with Exercise

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"Depending on where they were shooting, we did five to seven days a week, usually pretty late at night for 60 to 90 minutes. I would have to get a babysitter to watch my girls and train her. It was very, very intense. It served two purposes: de-stressing and toning,” Upton's trainer, David Kirsch, told Elle Australia.

5. She Was There for Her Husband

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Upton’s partner Justin Verlander revealed to the Bleacher Report that “I was depressed and kind of just upset at the world and trying to hide my own” stuff.” And Upton? “She was what I needed,” he said. “I don’t like to talk to people about being hurt. As athletes, you’re not supposed to. It’s an excuse,” he said. "But she was someone I could talk to. I mean, basically a therapist. Somebody I could trust with…worries about my career. Worries about, can I make it? Worries about what I’m going through to get back. And just the overall” badness “of it all.”