Katrina Kaif in Bathing Suit Dons "Casual Beach Attire"

Katrina Kaif, star of Maine Pyaar Kyun Kiya? (2005) and Namastey London (2007), just posted a stunning new photo on Instagram. In it, she posed outside in a bright pink two piece bathing suit. She also wore an orange cover-up, sunglasses, and a pearl colored head wrap. Kaif captioned the photo, “Casual beach attire.” How does she stay so fit? Read on to see 5 ways Katrina Kaif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Kaif broke down some of her fitness and wellness secrest in an interview with GQ. One of the things she revealed was her diet. Kaif says that she does cut some unhealthy ingredients and foods out of her daily diet, saying, "My staple rule, which I follow 95 per cent of the time, is no gluten, no refined sugars, no dairy." Kaif also says that she doesn’t cut out or limit carbs, as she isn’t afraid of them.

2. She Loves Working Out

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Kaif tells GQ that she makes sure to work out on a regular basis, even with her busy schedule. She says that one of her secrets is doing exercises that she actually enjoys. “I love training. Without it, I’m not the best that I can be. I try to work out six days a week, for at least 45 minutes. I enjoy taking care of my body.”

3. She Weight Trains

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One workout that Kaif loves to do is lifting weights and different strength training workouts. She posted this photo on Instagram of herself at the gym. She is seen doing a deadlift with a large barbell. She captioned the photo, “It's not about right or wrong, it's about doing or not, it's about confidence and fear, and most of all it's about is it quiet or noisy in your head.” "You might consider wearing a weightlifting belt if you're doing powerlifting or dead lifts. A weightlifting belt can be a reminder to keep your spine in the correct position and can help maintain abdominal pressure to stabilize the spine during heavy lifting," says the Mayo Clinic.

4. She Mixes It Up

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Kaif’s trainer, Yasmin Karachiwala, broke down the actress’ fitness routine in an interview with NDTV Food. She says that Kaif’s workout routine is quite varied. “With Katrina, I plan a different routine every day to make sure she’s constantly challenged. No matter how much you want to be fit, if you do the same thing every day, week after week, month after month, you will eventually feel bored and start losing interest. Make sure you have variations like gym, running, walking, cycling, swimming, hiking, football, yoga or pilates.”

5. She’s Up For Anything

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Karachiwala told NDTV Food that Kaif is up to try any type of workout. She says that the actress loves a challenge and is extremely hardworking. “Katrina is a very strong girl and she doesn't shy away from any kind of challenge. I can plan any workout for her and know she'll successfully complete it.” "I recommend regular exercise because it controls weight, improves your heart health, enhances mood, promotes better sleep and boosts energy. You still can gain these benefits with a shorter workout and without the need of heavy-duty machines or complex equipment," says Andrew Jagim, Ph.D. of Sports Medicine, to the Mayo Clinic.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Actress Sara Ali Khan, star of Atrangi Re, just posted a stunning new photo on her Instagram account. In it, she lounged in the pool, with the gorgeous scenery behind her. She wore a striking strapless striped multicolor two piece swimsuit. She captioned the photo, “Sun, sea, and sand.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet Skis

Khan loves to spend time by the water. One of her favorite beach activities is to ride jet skis. She posted this video on Instagram of herself and her friends jet skiing in the water. She captioned the video, “Hair flying, choppy waves but feeling so free. Laughing, screaming, singing I feel is the key. To living and loving and allowing yourself to be. And of course my girls make it easier to another degree.”

2. She Does Pull-Ups

MUMBAI, INDIA - FEBRUARY 3: Bollywood actress Sara Ali Khan spotted at Bandra, on February 3, 2020 in Mumbai, India (Photo by Prodip Guha/Hindustan Times via Getty Images)

Khan remembers to work out her arms. One exercise that she loves to do is doing pull-ups. She posted this video on Instagram of herself doing pull-ups. She captioned the video, “For real results you have to push yourself! Or sometimes, pull yourself!”

3. She Loves Yoga

Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film 'Coolie No. 1' in Mumbai on November 8, 2020. (Photo by Sujit Jaiswal / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan is a big fan of practicing yoga. She posted this photo on Instagram of herself in a tree pose outside for International Yoga Day. She captioned the photo, “Yoga is the journey of the self, through the self, to the self.” Khan also posted this photo series on Instagram with the caption, “Simplest ways to Sara’s heart,” and the first photo is herself in a tree pose.

4. She Loves Vitamins

Indian Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film Atrangi Re in Mumbai on December 11, 2021. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan admitted in an interview with the BBC that she used to be a lot heavier when she was young. She said that when she was living in New York, she indulged in a lot of food. However, she decided to get healthier by buying vitamins and vitamin-rich food at a shop next to her favorite restaurant. “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”

5. She Eats Healthy When She’s Working

NEW DELHI, INDIA - FEBRUARY 13: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Bollywood actor Sara Ali Khan during an exclusive interview with HT City-Hindustan Times for the promotion of upcoming movie ‘Love Aaj Kal’ as part of Stars in the City series at HT Media office on February 13, 2020 in New Delhi, India. (Photo by Shivam Saxena/Hindustan Times via Getty Images)

In a video with PinkVilla, Khan revealed what she usually eats in a day. She says that she makes sure to eat healthy whenever she has a job to do. She says, “When I’m working, I eat haldi, spinach, and hot water.” "If you're having a hard time losing weight, adding a little extra spinach to your diet may help. A 2014 study published in Appetite found that, among a group of 38 overweight women who were given either a beverage containing spinach extract or a placebo, those given the spinach extract experienced up to a 95% reduction in food cravings and lost 43% more weight than members of the control group during the study period," says our sister site Eat This, Not That!

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”