Katy Perry in Bathing Suit is "Beautiful"

Katy Perry is living it up on vacation in her swimsuit. The American Idol judge is showing off her incredible figure in two of her latest social media posts, wearing swimsuits while promoting the show. “Did he just say watch #idol 🦜” she captioned one of them, holding a parrot in her bathing suit, later adding “this is one of the stupider things we’ve posted.” How does the singer maintain her fantastic figure? Read on to see 6 ways Katy Perry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Healthy 60 Percent of the Time

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Katy starts with a healthy diet. While most stars follow the 80/20 plan, she is a little more lenient. “Let’s be honest,” she told Prevention, “it’s 60/40.” Per PopSugar, Katy eats healthy, balanced meals including soups, grilled chicken, quinoa, asparagus, fresh-pressed juices, and coconut water.

2. She Prioritizes Health

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Health is a major priority for Perry, who points out that it is part of her job. “I’ve had a lot of opportunity in my life and I know how fortunate I am, but when I don’t have my health, nothing else matters,” she told Prevention. “If I can’t get on the stage and do it, I disappoint so many people. I’ve lost my magical power if I can’t get onstage.”

3. She Drinks Apple Cider Vinegar

Katy is a big fan of drinking apple cider vinegar. “My mother made me drink it every day, but now it’s a staple for me,” she told Prevention, revealing that her mom has known the founder of Bragg for decades. Now, Katy and Orlando are co-owners. “I’m here to help reeducate people on how to use it,” she said. She not only drinks it, adding two tablespoons into eight ounces of water, she rinses veggies in it, and even bathes in it, adding one cup to her bath.

4. She Does HIIT Workout

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Katy trains with Harley Pasternak, working out five days per week. Her workouts are mostly high intensity interval training. “Katy aims to exercise five days a week, doing short, high-intensity workouts—including lunges and hip thrusts," he told Closer magazine. “These tone, as well as boost her metabolism, and can be done anywhere.”

5. She Does Yoga

“I have had a dance with depression, and hot yoga helps clear it all out,” Katy told Prevention. One of her favorites? CorePower Yoga, which she can do wherever she is. “You always know what you’re going to get,” she says. “If you have a healthy body, it helps you have a healthy mind.”

6. She Meditates

Katy also practices Transcendental Medication. “It clears my head completely,” she told Prevention. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing.” She does it daily, and brings her teacher on tour with her. “For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

Katy Perry wants to be part of your world! The singer, icon and American Idol judge went "under the sea" in full Ariel-from-The-Little-Mermaid regalia for the show, and shared some behind the scenes photos on social media. "look at this #americanidol episode, isn’t it neat?" she asked. (Yes.) How does she stay so fit? Read on to see 5 ways Katy Perry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Clean

Perry told People that she enjoys a healthy diet. Back when preparing for her Super Bowl performance, for example, Perry said her diet included light soups, proteins, and whole grains. "Protein is important because it provides the amino acids your body needs to build and repair muscle," says the Mayo Clinic. "Most research suggests very active people should eat 1.2 to 2 grams of protein per kilogram of body weight. That means a 150-pound person should eat 82 to 136 grams each day. People who aren't active should eat less protein. Aim for .8 grams per kilogram of body weight each day."

2. She Works Out Five Days A Week

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Perry is one of many celebrity clients of trainer Harley Pasternak, and the two work out regularly togehter. "Katy aims to exercise five days a week, doing short, high-intensity workouts, including lunges and hip thrusts," Pasternak tells the Belfast Telegraph. "These tone, as well as boost her metabolism, and can be done anywhere."

3. She Loves Apple Cider Vinegar

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Perry is a big fan of drinking apple cider vinegar, and she’s had this habit for a while. “My mother made me drink it every day, but now it’s a staple for me,” she said to Prevention. "Many people love apple cider vinegar as a conditioning rinse for your hair," Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition, tells our sister site Eat This, Not That!. "Simply pour it over your hair in the shower after shampooing and it is touted for enhancing shine and cleaning off built-up product."

4. She Jumps Rope

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Perry is a big fan of jumping rope, and says that it is a regular workout for her. She tells Us Weekly, "I like to jump rope! I can do the cross-over and double jumps." "A jump rope is an often overlooked and underestimated fitness tool, despite its exceptional versatility. Jumping rope is a full-body cardio exercise that has many great benefits and is the perfect workout 'filler.' This means you can use jumping rope in between lifting weights or other exercises to keep your heart rate up and skip that long cardio session after your workout," says ACE Fitness.

5. She Finds Healthy Alternatives To Her Favorite Junk Foods

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Perry admits to Us Weekly that she “has a salt tooth," and craves unhealthy food at times. However, with the help with her trainer, Harley Pasternak, Perry finds healthier ways to enjoy her favorite cravings. “We find a healthier option,” she says to Us Weekly. "Toasted whole-grain bread crackers, such as rye Melba toast, are good sources of fiber and complex carbohydrates. Five pieces of Melba toast have about 97 calories," says the Mayo Clinic.

Hollie Shearer, the influencer and singer, known for her cover of “Stay With Me," among other hits, is loving the spotlight, on and off social media. She posts several beach and swimsuit photos, and isn’t afraid to show off her body. Shearer is currently on vacation, and is making sure to post photos on her account. In one, Shearer wore a white strappy bathing suit and a purple flower in her blonde hair. "Beautiful," said one fan. How does she stay so fit? Read on to see 5 ways Hollie Shearer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Panic Attacks

Shearer has anxiety and suffers from panic attacks. She says how she is able to manage them on an episode of the Reflections podcast. “If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was like proud of myself, because my whole body didn't freeze. It was just one hand. I felt it coming. And I was like, ‘oh, oh no, I'm gonna have a panic attack.’ And I was in the car with someone, and I really didn't wanna freeze cause I'd be so embarrassed. So I was like doing my breathing. I managed to calm my breathing and do all of that.”

2. She Goes To The Beach

One way Shearer manages her anxiety is by going to the gym. She says on the Reflections podcast that exercise helps with her mental health. “I know if I'm having a low day or feeling anxious or anything, what would help me is going to the gym. Cause I love working out.”

3. She Writes Music

Shearer is a singer-songwriter. She says that writing music is very therapeutic for her. Shearer said on the Reflections podcast that writing helps with her anxiety. “I’ll go to try and write a song, because it's like getting all my emotions out there.”

4. She Goes Outside

Shearer loves to go outside. Her Instagram is full of photos of herself spending time in the sun. While on vacation in the Maldives, she posted this photo of herself and her family in a hammock in the ocean, captioning it, “Family.” She also posted this photo of herself and her boyfriend on a boat in Dubai, captioning it, “The best holiday.”

5. She Loves Fruit

Shearer is a little tight-lipped about her diet. However, she does post photos on Instagram of herself enjoying different foods. Shearer is a fan of eating fruit in her diet. She posted this photo of herself enjoying strawberries. She also posted this set of photos from the Maldives of herself playing in the ocean, drinking a coconut. Shearer captioned the post, “Paradise Island.”

Tina Louise is a successful model, best known for her work in Maxsim. She’s an entrepreneur, who owns the vegan restaurants Sugartaco and The Plant Butchers. She also appeared on the hit reality series, Selling Sunset. Louise has a large following on Instagram, and shares a bunch of stunning photos. Louise just shared a new photo of herself posing in a blue swimsuit by the pool. How does she stay so fit? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Instagram As A Way Of Inspiring Her

Louise opened up about her life and career to Inked Magazine. She says that she loves Instagram, mainly as a way of inspiring her. “I love Instagram. People like to follow people who are different, or pages that inspire them. I feel Instagram is a way of showing your personality and what inspires you. For me Instagram is my full-time job, I book all my modeling work from there. I was never really tall enough to join an agency, so Instagram has given me and hundreds of other models the platform to grow and showcase their talent.”

2. She Wants To Break Beauty Standards

Louise is all about breaking beauty standards. She tells Inked that she loves that the modeling industry has changed. “People who are different and not your average model can now book jobs that they wouldn't have been able to before. It really has changed the modeling industry, and what we all define as beautiful. It has given so many opportunities to people who are really talented but never really given the chance.”

3. She Swims

As you can see from her Instagram account, Louise loves to spend time in the water. She likes to go swimming at the beach or the pool. She tells Inked that she tries to hit the beach when she has time off. “Most days I'm shooting, like 3-4 shoots a week. But on the off chance I'm not, I like to go to the beach or ride my beach cruiser around Newport Beach.” Louise also posted this video of herself floating on an inner tube in the water, captioning it, “Baunei coast.”

4. She Doesn’t Party

Louise might be a model and live in Los Angeles, but that doesn’t mean she sacrifices her life for the party scene. She tells Inked that she makes sure to stay healthy each day, and for her that means avoiding the late-night parties and substances. “I'm not a party girl,” she says. “I don't drink or smoke. I'm usually in bed by 9:30pm.”

5. She Hikes

Louise spends a lot of time outside. One thing she likes to do is go on hikes. She shares a lot of photos on Instagram of herself going hiking. She posted these photos of herself in Runyon Canyon. Louise captioned it, “Not only does hiking keep you healthy and raise your level of cardiovascular endurance, here are 4 other benefits on why hiking is good for your health: 1. Builds Bone Density 💪🏼 2. Improves Sleep Quality 💤 3. Boost Happiness 😁 4. Combat Depression 😞🙅🏼‍♀️So what are you waiting for? Get outside and start walking!!"

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."