Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katy Perry Wears Leggy Dress Celebrating 20 Years of American Idol

The “Teenage Dream” singer posed in a tight dress.

FACT CHECKED BY Anna Bechtel
Variety's Power Of Women: Los Angeles Event - Arrivals
Jon Kopaloff/WireImage
FACT CHECKED BY Anna Bechtel

Singer and American Idol judge showed off her incredible body on Instagram today. Perry posed outside in a tight, sleeveless, orange dress, and had her trademark long dark hair flowing. “Year 20 is underway and mama ain’t here to play,” she said of the singing competition’s anniversary. Read on to see 7 ways Katy Perry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Apple Cider Vinegar

Perry said to Prevention.com that she loves to drink apple cider vinegar everyday, and that her mother got her into this. She says, “My mother made me drink it every day, but now it’s a staple for me.” Perry also says that her fiance, actor Orlando Bloom, is also a fan of apple cider vinegar, and he had it in his car on their first date. “He had his water in his car and it had apple cider vinegar in it!”

2. She Finds Healthy Alternatives to Her Favorite Junk Foods

The Academy Museum Of Motion Pictures Opening Gala - ArrivalsDavid Livingston/Getty Images for Fashion Media

Perry tells Us Weekly that she “has a salt tooth,” and loves junk food. However, Perry finds healthy alternatives to her favorite unhealthy cravings, with the help of her trainer, Harley Pasternak. “We find a healthy version,” Pasternak says. For example, when the singer wants Mexican food, Pasternak recommends she make quesadillas with turkey, black beans, and low-fat cheese.

3. She Eats Healthy on The Road

Folded,Omelette,With,Cheese,And,Ham,For,BreakfastShutterstock

It can be difficult for singers to eat healthy while touring and on the road, but Perry makes it work. “I still keep my routine,” she tells UsWeekly. She says her meals on the road have a lot of protein and fiber. She says that her go-to breakfast is “Egg whites with ham, tomatoes, onion and cheese.”

4. She Jumps Rope

Variety's Power of Women Presented by Lifetime - InsideStefanie Keenan/Getty Images

Perry says to UsWeekly that she likes to keep her workouts fun, like jumping rope. “I like to jump rope,” she says. “I can do the cross over and double jumps.”

5. She Does High-Intensity Workouts

Louis Vuitton Parfum Hosts Dinner at Fondation Louis Vuitton - PhotocallJulien M. Hekimian/Getty Images for Louis Vuitton

Perry’s trainer, Harley Pasternak, says that he and the singer do a lot of high-intensity workouts. "Katy aims to exercise five days a week, doing short, high-intensity workouts, including lunges and hip thrusts," Pasternak says to POPSugar.com. "These tone, as well as boost her metabolism, and can be done anywhere."

6. She Does Yoga

Perry is a fan of yoga, specifically hot yoga, saying that it helps with both her body and mind. ​​“I have had a dance with depression, and hot yoga helps clear it all out,” the singer says to Prevention.com. “If you have a healthy body, it helps you have a healthy mind.”

7. She Meditates

ABC Hosts Premiere Event For "American Idol"Jon Kopaloff/Getty Images

Perry says to Prevention.com that she loves meditation, specifically transcendental meditation, and that it has helped with her music. “It clears my head completely,” she says. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing.” Perry reveals that she and her crew practice transcendental meditation with a teacher while touring. “For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

More For You

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

GettyImages-1353553856-crop
Frazer Harrison/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

InStyle magazine hosted their annual InStyle awards last week at the famous Los Angeles Getty Center. A lot of celebrities—from Reese Witherspoon to Kate Hudson—attended the event, and made sure to look their best, and showed off their incredible figures. Read on to see 8 celebs and all the ways they stayed in shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Reese Witherspoon

6th Annual InStyle Awards - ArrivalsFrazer Harrison/Getty Images

Reese Witherspoon stayed true to her classic simple style by wearing a black dress and keeping her blonde hair down and straight. When it comes to working out, Witherspoon tells POPSugar.com that she has a lot of favorite classes and exercises, and that she loves to work out with her friends. “I’m like 'Ok girls! What are we doing today?' Often, it's Body by Simone. It incorporates dance, strength training, and stretching, and it’s all in an hour, which is perfectly doable for me. I do that a couple times a week. I also run, I Spin, I do yoga."

2. Miranda Kerr

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Model Miranda Kerr wore a short black patterned dress with a white blazer draped over her shoulders. While Kerr is no longer modeling for Victoria’s Secret, she does still try to eat healthy and maintain her model body. Kerr told Your Fitness, "I always try to carry healthy snacks with me that are easily transportable, like fresh fruit, nuts and seeds.”

3. Kate Hudson

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kate Hudson posed in a gorgeous, long-sleeved, gold gown, and attended the event with her good friend, fashion designer Michael Kors. Hudson is known for her fitness and healthy lifestyle. She even founded the activewear brand, Fabletics. One of Hudson’s health secrets? Drinking celery juice in the mornings. “If anybody does celery juice on an empty stomach they know why,” she tells Harper’s Bazaar. “Cause it’s a joyous morning activity.”

4. Nicole Kidman

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nicole Kidman opted for a pop of color at this event. The actress wore a tight purple sleeveless dress and a black jacket over it, keeping her hair in a high bun. When it comes to her diet, Kidman says that she‘s not super restrictive. “I’m actually not all that strict with my diet,” she tells theLos Angeles Times. “I pretty much eat anything, but all in moderation.”

5. Cindy Crawford

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cindy Crawford attended the event alongside her model daughter, Kaia Gerber. And the legendary supermodel stunned in a multicolored, sparkly, dress, proving that she hasn’t aged since the beginning of her career. One of her secrets? Doing a lot of different forms of cardio. Crawford told The Cut, "Sometimes the cardio is jumping on a trampoline, using a treadmill or elliptical, or running. We have stairs going down to the beach from our house. I put on an audiobook or music while I run the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic."

6. Zoe Kravitz

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Zoe Kravitz posed for photos with InStyle honoree, Nina Park. Kravitz stunned in a pink shimmery, draped dress, staying true to her unique style. When it comes to her diet, Kravitz says that she’s mostly vegan and plant-based, but that she will eat meat occasionally. However, Kravitz says that she only eats ethically sourced meat. She tells Harper’s Bazaar that she tries "to be conscious about where it's coming from. But I stick to mostly vegan health food just because it's how I grew up.”

7. Phoebe Dynevor

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

The Bridgerton star opted for a light grey, short, ruffled dress, that perfectly complimented her skin and hair. Dyvenor revealed to Harper’s Bazaar that she struggles with anxiety, and that it got worse after the COVID pandemic hit, and after she booked Bridgerton. However, she has found ways to manage her mental health. "Decaf coffee! And I meditate, I have a therapist, I walk every day. There are things I do to ground myself, because it's quite hectic at the moment."

8. Lucy Hale

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Actress and singer Lucy Hale wore a bright green dress to the event, and showed off her incredible figure. When Hale shared her lifestyle routine with People, she revealed that she is a pescatarian, and that she hates using the word “diet.” She says, “I don’t even like to say diet, just a pescatarian lifestyle. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

Celeb News

The 10 Best Celebrity Costumes of Halloween 2021

Here is what your favorite stars wore on the spookiest night of the year.

Red Carpet For "America's Got Talent" Season 16 Live Shows
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Klum, Kendall Jenner, Hailey Bieber, and more were dressed to thrill for all their Halloween festivities this year. From movie inspired characters to sexy-everythings, they flaunted their fabulous figures in some of the most creative costumes, and Celebwell has rounded up the ten best looks along with tips on how your favorite stars get fit. Read on to see the ten best Halloween costumes of the year and learn about the stay-fit secrets of the celebrities who wore them—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jenna Dewan

Jenna Dewan looked straight outta Moulin Rouge with her Lady Marmalade getup. One of the ways the actress stays so fit? She eats healthy, most of the time. “I believe in eating 80/20,” she explained to Us. “I do 80 percent as healthy as possible — vegetarian and vegan, as healthy as I can.” Her diet consists of “lots of vegetables and lots of smoothies” most of the time, allowing herself a little room to cheat. “And then 20 percent I’m eating Mexican food if I want it,” she added. “You know, I’ve gotta be able to indulge and have a glass of wine and feel good in that way, so that helps me not be so strict and so focused in one way.”

2. Kourtney Kardashian

While one of the most popular couple’s costumes of the year was the loved up “Kravis” (Kourtney Kardashian and Travis Barker) the couple’s costume was inspired by the 1993 movie True Romance, starring Patricia Arquette and Christian Slater. In addition to healthy eating and intermittent fasting, the reality star makes exercise a priority. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Hard core strength training, jump roping, running, weights, stairmaster cardio, Pilates and floor exercises are a few of her go-tos.

3. Katy Perry

“Stay safe guys,” Katy Perry captioned her “Stand with Fauci” Halloween post, dressed up like the COVID-19 vaccine and joined by her “DILF” Doctor baby daddy Orlando Bloom. She also tagged the CDC, Moderna, Pfizer, and Johnson & Johnson in her post. Aside from being vaccinated, Perry stays in shape by eating healthy most of the time and exercising. “I have had a dance with depression, and hot yoga helps clear it all out,” Katy told Prevention about one of her favorite workouts, CorePower Yoga. “You always know what you’re going to get. If you have a healthy body, it helps you have a healthy mind.” She also practices Transcendental Medication. “It clears my head completely,” she added. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing. For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

4. Heidi Klum

Meow! The Queen of Halloween Heidi Klum dressed up like a sexy feline. One of her surprising health tips? She eats a lot. “The myth that models don’t eat is totally not true,” she told Shape. “I just think that because we’re in this business, we have to choose more wisely.” Her diet consists primarily of fruits, vegetables, and lean proteins. “It's important to keep a balanced diet, but I'm not a fan of deprivation. If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

5. Kendall Jenner

Kendall Jenner’s creative costume was inspired by the 1996 Tim Burton cult classic flick Mars Attacks!. In addition to healthy eating and working out with a trainer, Kendall loves to hit the pavement. “I love running outside,” she told People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

6. Hailey Bieber

Supermodel Hailey Bieber treated fans to a sampling of costumes, all inspired by different looks of Britney Spears. “The first concert I ever went to was the queen @britneyspears and I’ve been shook ever since,” she explained in the caption. Hailey boxes, does strength training, and also pilates, but she also attributes her fantastic figure to healthy eating, packing in as many plants into her diet as possible. "I tried a plant-based diet for two months during quarantine," she recently told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." You will find her eating "a lot of vegetables and fish, not much meat, minimal dairy,” she added to Byrdie. "I just feel better when I eat that way."

7. Dua Lipa

London,,Uk.,September,05,,2018:,Dua,Lipa,At,The,Gq

Dua Lipa rocked a leggy and bloody Elvira costume, flaunting her incredibly toned stems. Dua swears by short but intense workout sessions. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she told Vogue about her HIIT workouts, which last about 15 minutes. Jumping jacks, mountain climbers, and burpees are a few of her go-to moves.

8. Vanessa Hudgens

One of the many costumes rocked by Halloween devotee Vanessa Hudgens? An ab-baring sexy cheerleader look. She even did a little routine with BFF GG Magree, which the duo shared on social media. The star recently revealed to Shape that she traded in her cardio routine for intense weight training sessions at a trendy gym. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Isaac Boots's live workout classes. As the world started to reopen, I found myself obsessed with Dogpound,” she revealed. “I go with my best friend; we're extremely competitive. We have the best time — the amount of dancing we do between sets is ridiculous. Everyone knows when we're at the gym. They say they hear us before they see us.” One of her favorite moves? Squats with a rack, “and I love to see how much weight I can add to the bar,” she said. “That's empowering.

9. Olivia Rodrigo

Olivia Rodrigo channeled the other Elvira (Hancock) from the film Scarface, rocking a high-slit and slinky blue gown with a blonde wig. “not your baby,” she captioned the images. The Driver’s License singer is a longtime vegetarian, and during an interview with Teen Vogue, revealed that she likes to go on jogs and does ab work. “I am a terrible runner but it’s the thought that counts,” she said.

10. Jessica Simpson

Only Jessica Simpson could take a look from Caddyshack and make it sexy! The songstress steamed up social media, flaunting her legs in golf getup inspired by the movie. The mother-of-three trains with Harley Pasternak, and refuses to step on the scale. "I have no idea how much I weigh," she said. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size." One number she does keep track of? Her steps.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Met Gala: The Sexiest Looks From Last Night

See what the stars wore and learn how they stay in shape.

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals
Gotham/Getty Images via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s hottest stars – including Kim Kardashian, Vanessa Hudgens, Hailey Bieber, Cardi B, and Camila Cabello – got dressed to the nines for the annual Met Gala last night. This year’s theme, “In America: An Anthology of Fashion,” held at The Metropolitan Museum of Art in New York City, asked stars to follow the “Gilded Glamour” dress code, and they did not disappoint. From ab-baring two-piece looks to sheer gowns, the hottest bodies in show business were on display. Read on to learn about who wore what and how Hollywood stars keep their bodies red carpet ready.


1. Camila Cabello

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Camila Cabello showed off her flat abs in a white Atelier Prabal Gurung gown. Camila trains hard to achieve her amazing figure, working out with Jenna Willis three times a week. She recently told Shape that their workouts involve minimal equipment that focus on strength, HIIT, and balance, including complex movements that target the whole body. Most importantly, she enjoys herself. “We end up getting in an added ab workout because of how much we end up laughing,” Willis told the magazine. “Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

2. Vanessa Hudgens

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Vanessa Hudgens showed off nearly every inch of her gym-toned body in a sheer Moschino gown, adding a pair of Jimmy Choo heels. The star is totally devoted to fitness. “I would do seven days if I had time,” she told Parade about exericse. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

3. Phoebe Dynevor

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEANGELA WEISS/AFP via Getty Images

Phoebe Dynevor donned a black, sheer Louis Vuitton peplum gown that showed off her incredible legs. One way the Bridgerton star prioritizes her health is by shying away from animal products. “I mostly eat a plant based diet but there’s still so much more that I could be doing to help shape the world that we and the next generation will live in,” she wrote in a recent Instagram post. “You don’t have to become vegan overnight or ride a bike to work every single day. But little daily choices like consuming less meat and cutting down on plastic all make an impact.”

4. Emma Stone

2022 Costume Institute Benefit - In America: An Anthology of FashionANGELA WEISS/AFP via Getty Images

Emma Stone looked angelic in a white Louis Vuitton feathered dress that put her toned legs on display. "She does two to three days of strength training with me, and she’ll do a couple days of yoga and she’ll throw in some of the Rise Nation classes," her trainer, Jason Walsh, told Elle about her fitness regiment.

5. Maude Apatow

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Maude Apatow rocked a sheer Miu Miu gown. According to her mom, Leslie Mann, Maude is a big fan of a particular treatment. “We do infrared sauna sessions together,” Mann told Shape, explaining that they exfoliate with a dry brush before every sweat.

6. Camila Mendes

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetArturo Holmes/MG22/Getty Images

Camila Mendes flaunts her incredible abs in a gold AMI by Alexandre Mattiussi dress paired with Fred Leighton jewels. "I strive to be super consistent — as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning,” the Riverdale star recently told Shape.

7. Janelle Monáe

2022 Costume Institute Benefit - In America: An Anthology of Fashion NEW YORK, NEW YORK - MAY 02: Janelle Monae attends the 2022 Costume Institute Benefit celebrating In America: An Anthology of Fashion at Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

Janelle Monáe’s Ralph Lauren halter gown perfectly accentuated her toned arms. Janelle’s main method of exercise? Dancing. “I do a lot of heavy sweating up on stage,” the performer told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

8. Kaia Gerber

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kaia Gerber was glowing in an Atelier Versace gown that featured side cutouts. Kaia’s approach to health is all about balance. "Staying in shape is definitely something I think about, but I don't let it get in the way. I'm active, but I'm not just going to wake up and go to the gym and not eat pizza. If there's pizza or if there's ice cream, I'm going to eat it," she told Byrdie in 2019.

9. Kerry Washington

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kerry Washington showed major leg in her sheer Tori Burch gown. What is the Scandal star’s favorite workout? “I'm a big Pilates girl and I love to hike,” she told ELLE. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” she added to Women’s Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

10. Blake Lively

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Blake Lively looked statuesque in an elaborate Atelier Versace gown that was inspired by New York City landmarks. Per her trainer, Don Saladino, the star’s stay-fit secret is consistency. "I think the thing with Blake now is that she's understanding the importance of trying to be consistent," he told E! News. "She's no different than any other person you know, she's a mother right? She's a human being. Just because she's a celebrity doesn't mean that her tissue or muscle or bones are any different. She's a human being."

11. Emma Chamberlain

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Emma Chamberlain’s chiseled abs were on display in a Louis Vuitton number, paired with Cartier jewels. The star is all about getting her day started with a jolt. "The first thing I do when I wake up is check the time." She doesn't set any alarms. "And then it's coffee time. I go straight downstairs to either make my coffee or get coffee with someone," she told Harper's Bazaar.

12. LaLa Anthony

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

LaLa Anthony showed a little leg in a burgundy LaQuan Smith look. The star trains at the Dogpound. "I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself," she told E! "I definitely have lost weight. I definitely feel better about myself, more toned, have more energy."

13. Alicia Keys

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Alicia Keys’ curves were on fire in a shimmering strapless gunmetal gray Ralph Lauren gown. The secret to her incredible abs? In a YouTube video shared in May 2020, she revealed one of her workouts with trainer Jeanette Jenkins, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

14. Megan Thee Stallion

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Megan Thee Stallion showed off her pedigree figure in a gold Moschino gown. The star recently shaped up by starting her own “Hottie Bootcamp,” workout on social media, a calorie blasting and toning routine blending strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

15. Sabrina Carpenter

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Sabrina Carpenter showed off her chiseled abs in a Paco Rabanne bra top and matching skirt. Recently the singer and actress told Vogue in a video that “drinking ice cold water with lemon every morning” is her go-to morning ritual. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she said.

16. Cardi B

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Cardi B. looked like a trophy in a gold Atelier Versace gown. "I also only eat twice a day," the rapper dished in an Instagram story. "I eat a big breakfast and then I eat a big dinner."

17. Gigi Hadid

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gigi Hadid dropped jaws in a red latex Atelier Versace catsuit, featuring a corset top. "My biggest thing is just eat healthy and work out," she told People when asked about how she maintain s her figure. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

18. Billie Eilish

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Billie Elish gave fans a rare glimpse of her curves in a Gucci gown. In a 2018 Tumblr post, Eilish revealed why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

19. Lizzo

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Lizzo showed off her famous figure in an elegant Thom Browne gown. “I want people to realize that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” the star told Billboard about her approach to health. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

20. Chloe Bailey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Chloe Bailey showed off a whole lot of leg in a Jessica Rabbit inspired yellow gown. Chlöe, like her sister Halle, doesn’t consume any animal products. The two revealed their go-to meat-free dishes during a BuzzFeed's Sister Test session. The list included avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes. “Sissy and I absolutely LOVE oatmeal. So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls,” the girls added to Teen Vogue in 2017.

21. Gabrielle Union

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gabrielle Union took the plunge in a shimmering Atelier Versace gown. The star’s best beauty secret? Drinking a gallon of water per day. “It's made a tremendous difference with my hair, skin, and nails. Everyone is always like, 'What did you do differently than everyone else? Why are you aging so slow?' It's something that everyone has access to and it not only helps with your beauty, it also helps with your fitness and digestion,” she told Elle. She drinks half her water by noon, “casually” siping on the other half until 6:00 pm. She also revealed that she drinks “a good 32 ounces” during her workouts. “Just try and do as much as you can early,” she suggests.

22. Hailey Bieber

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Hailey Bieber rocked a white hot Saint Laurent gown. The supermodel eats healthy most of the time, but takes a day out of the week to splurge. "A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries," she told Elle.

23. Lori Harvey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Lori Harvey’s abs were the main attraction of her Michael Kors gown, cut out to accentuate her midsection. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador, who trains at The Dogpound, revealed during an interview. Her workouts usually start with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

24. Kim Kardashian

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images via Getty Images

Leave it to Kim Kardashian to nab one of the most American gowns in history – Marilyn Monroe’s famous “Happy Birthday, Mr. President” gown designed by the legendary Bob Mackie. At first, the gown didn’t fit her. “It was this or nothing,” she told Vogue about her decision to slim down. “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn’t starve myself, but I was so strict.” She went in after a month for her final fitting, and the dress fit like a glove. “I wanted to cry tears of joy when it went up.”

25. Kendall Jenner

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Kendall Jenner showed off her supermodel body in a sheer topped Prada gown. Unsurprisingly, her diet is extremely healthy. "I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables,” she dished to Harper's Bazaar. Her one cheat food? Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.

Fitness

Jen Heward Shares "Full Body Born"

Here’s how she stays in shape.

Jen Heward is all smiles
Jen Heward/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jen Heward is a fitness influencer. A few weeks ago, she shared a workout she did while she was pregnant on Instagram. In it, Heward is seen doing things like lunges, bicep curls, and modified push-ups. Heward captioned the post, “Always picking wedgies 🐫🤣 Killer full body burn 🔥 from the drafts!! Little did I know I was going to have a baby 2 weeks from the day this was filmed 🥹 I actually haven’t done a full body since this workout 🤣 I’m inspired by my own videos to get back into it again 💪🏼”

She Strength Trains

In her Instagram post, Heward is seen doing exercises with weights. This has a lot of benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Lunges

Jen Heward doing lateral lunges

Jen Heward/Instagram

Another exercise that Heward is seen doing in her Instagram post is lunges. According to The Mayo Clinic, this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Core Workouts

Heward likes to do core workouts to keep herself in shape. She shared some of her favorite core exercises with ankle weights in this Instagram post. Heward captioned it, “Strengthening these hips and core back postpartum 🔥 plus quite a few of you were asking for some inner thigh exercises! SAVE 4 LATER. It might not look like much for core, but you need a whole lot of deep core stability for these leg exercises. This way you hit more than one muscle group at a time! The workout took me 30 min but had me 🥵”

She Does Pull-Ups

Heward shared this workout video on Instagram. In it, she is seen doing pull-ups. According to Gymless, it can be very beneficial to do these. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

She Does Hip Thrusts

Jen Heward does hip thrusts in her home gym

Heward is also seen doing hip thrusts in the previous Instagram link. Gymless says that these are very beneficial for your glutes. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

Brooke Ence shows off her guns
Brooke Ence/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Ence is a fitness expert, and is the founder of From The Farm USA. She shares a lot of her favorite workouts on Instagram. Recently, Ence shared a video of herself doing interval weight training. In it, she is seen doing things like burpees, deadlifts, and sit-ups. Ence captioned the post, “So here’s one of my favorite ways to break a sweat. 🔥 It’s challenging, mentally engaging, and interval style, which always keeps it fun.”

She Lifts Weights

As you can see from her Instagram video, Ence likes to lift weights to keep herself in shape. She shares a lot of other posts of herself using weights. According to ACE Fitness, lifting weights has a lot of health benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Deadlifts

Ence is seen doing deadlifts in her Instagram video. ACE Fitness says that this exercise has a lot of benefits. “One significant benefit of the RDL is that it teaches clients how to lift from the hips instead of using the lower back. The base move of the RDL is the standing hip hinge, which is an important component of learning how to squat correctly. The first move during the lowering phase of the squat should be the hips moving back in a flexed position. Back pain is often associated with not using the hips properly when squatting or bending over to pick an object up off of the ground. Teaching clients how to lift safely in the gym means they m

She Does Burpees

Brooke Ence is seen doing AMRAP burpees over bar

Brooke Ence/Instagram

Ence is seen doing burpees by jumping over a barbell in her Instagram video. Burpees have a lot of benefits. A Healthier Michigan says, “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories.”

She Does Sit-ups

Brooke does AMRAP sit-ups

Brooke Ence/Instagram

Another exercise that Ence is seen doing in her Instagram video is sit-ups. The Cleveland Clinic says that sit-ups are very beneficial. “Sit ups are essential for strengthening your core — something that’s obvious. But your core is responsible for so much more than those classic ‘six pack’ abs many strive for. A strong core can reduce back pain, improve balance and increase your flexibility. Core muscles also support your hips and pelvis. Finally, a strong core will help you build good posture.”

She Jumps Rope

Brooke Ence jumps rope at the gym

Brooke Ence/Instagram

Another thing that Ence does to keep herself in shape is jump rope. She shared a photo on Instagram of herself jumping rope for an interval. Ence captioned it, “Got snapped 📸 during my training day. Here's the Metcon I was doing, how many double unders could you get? 4 Rounds. 20 Alternating Dumbbell Snatches . 90 Seconds Amrap Double Unders.. Rest 1:00.”

Fitness

Chiara Pellacani Shows Off Incredible Figure

Learn about the benefits of squats, eggs, yogurt, and raspberries.

Chiara Pellacani Shows Off Incredible Figure Looking "Amazing"
Chiara Pellacani / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.


She Does Gymnastics Training

As a way to help with her dives, Pellacani does a lot of gymnastic training. She shared this video on Instagram of herself working on her flips. Pellacani captioned it, “This is one of the methods we use to correct and improve our dives before we do them in the water!! • it’s very useful to replicate the feeling we feel while diving and therefore it allows us to correct our mistakes with the help of the coach. 😁💗 (this in particular was not an easy workout😂).”

She Strength Trains

Pellacani also likes to strength train to keep herself in shape. She shared this video on Instagram of herself using a barbell. Pellacani captioned the post, “There is nothing more annoying than ppl belittle what u do!! • No sport is easy, they all require a lot of effort and discipline💪🏻💗”

She Does Squats

Chiara Pellacani is at the gym doing squats

Chiara Pellacani/Instagram

In the previous Instagram video, Pellacani is seen doing squats with a barbell. Squats are very beneficial. The Cleveland Clinic says, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Loves Eggs

@chiara.pellacani

Nuovo what I eat in a day a Miami #athlete #food

Pellacani shared some of her favorite foods in this TikTok. In it, she is seen enjoying scrambled eggs on toast for breakfast. The Mayo Clinic states that eggs have a lot of benefits. “One egg contains: 75 calories. 5 grams of fat. 6 grams of protein. 0 carbohydrates. 67 milligrams of potassium. 70 milligrams of sodium. 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many metabolic steps.”

She Loves Yogurt

Chiara Pellacani eats yogurt for a Snack

Chiara Pellacani/Instagram

Pellacani is seen enjoying a yogurt dish in her TikTok. Yogurt is very healthy. The Cleveland Clinic says, “Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.”

She Loves Raspberries

Pellacani’s yogurt dish includes raspberries. The Cleveland Clinic states that they have a lot of benefits. “Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. Like their blueberry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss. There’s more, too. Raspberries also are great sources of: Vitamin C. Manganese. Potassium.”