Katy Perry Flaunts Curves in Swimsuit During Hawaiian Vacation
Is it true that blondes have more fun? Judging from Katy Perry’s latest vacation photo dump, the answer is yes. The stunning singer shared a bunch of snaps from her Hawaiian vacation this week, showing off her hot body in a variety of swimsuits and flaunting the fun times she had on her island getaway. How does the mother-of-one maintain her figure and what is her overall approach to health and fitness? Read on to see 6 ways Katy Perry stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bikini Photos!
She Eats Healthy 60 Percent of the Time
Most stars maintain they follow an 80/20 diet, eating healthy the vast majority of the time. However, Katy has a much more lax approach. “Let’s be honest,” she told Prevention, “it’s 60/40.”
Her Health Is Part of Her Job
Katy approaches health as part of her job. “I’ve had a lot of opportunity in my life and I know how fortunate I am, but when I don’t have my health, nothing else matters,” she told Prevention. “If I can’t get on the stage and do it, I disappoint so many people. I’ve lost my magical power if I can’t get onstage.”
She Loves Apple Cider Vinegar
Katy and fiance Orlando Bloom have a shared love of apple cider vinegar. When they first started dating she found a water bottle that was “kind of cloudy, because it had apple cider vinegar in it,” in his car and she knew they were meant to be “Is this looove?” she joked about the moment. She has been drinking ACV for many years. “My mother made me drink it every day, but now it’s a staple for me,” she told Prevention, revealing that her mom has known the founder of Bragg for decades. Now, Katy and Orlando are co-owners. “I’m here to help reeducate people on how to use it,” she said. She not only drinks it, adding two tablespoons into eight ounces of water, she rinses veggies in it, even bathes in it, adding one cup to her bath.
She Eats Healthy
Per PopSugar, Katy eats healthy, balanced meals including soups, grilled chicken, quinoa, asparagus, fresh-pressed juices, and coconut water.
She Does HIIT Workout
Katy is one of the many stars who train with Harley Pasternak, working out five days per week. Her workouts are mostly high intensity interval training. “Katy aims to exercise five days a week, doing short, high-intensity workouts—including lunges and hip thrusts,” he told Closer magazine. “These tone, as well as boost her metabolism, and can be done anywhere.”
She Also Does Yoga and Meditates
“I have had a dance with depression, and hot yoga helps clear it all out,” Katy told Prevention. One of her favorites is CorePower Yoga, which she can do wherever she is. “You always know what you’re going to get,” she says. “If you have a healthy body, it helps you have a healthy mind.” She also practices Transcendental Medication. “It clears my head completely,” she told Prevention. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing.” She does it daily, and even brings her teacher on tour with her. “For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”
