Kavita Kaushik in Bathing Suit is a "Jungle Girl"

Actress Aahana Kumra is spending time in gorgeous Khoa Lak, Thailand. She’s making sure to spend time at the beach, and get some stunning photos on Instagram. Kumra recently shared a photo of herself leaning on a palm tree. In it, she wore a leopard print bikini and matching wrap. Kumra’s amazing figure was on display. She captioned the post, “Taking a walk on the wild side.” How does she stay so fit? Read on to see 5 ways Aahana Kumra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Rely On Supplements

Kumra opened up about her diet and wellness in an interview with HealthShots. She says that while she believes in taking supplements, she doesn’t want to rely on them. “After 25 or 30, take supplements for what your body requires and what it can’t produce on its own. But it doesn’t mean you give up food and depend on supplements like woh khaana hai. We are big advocates of food!”

2. She Believes In Balance

Kumra makes sure to eat healthy. However, she also doesn’t like to restrict herself too much. She tells HealthShots that she believes in a balanced diet, and she still enjoys her favorite foods. “Don’t cut things out, especially the foods you’ve grown up eating. I eat roti and chawal and I’ve never given them up!”

3. She Runs

Kumra shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is to go for a run. She shared this video of herself running through town. Kumra captioned it, “This song, and this city is pure love and nothing else.” Kumra also tells HealthShots, “I started running 5 km, which changed to 8 km, 10 km, 12 km and now it’s 15 km. Yes, I can comfortably run 15 km in one go. My sister and I try not to miss our Sunday run at Juhu Beach, and I run at least 3-4 times a week!”

4. She White Water Rafts

Kumra spends a lot of time outside. One thing she likes to do is go white water rafting. She shared this video on Instagram of a rafting trip she took with friends. Kumra captioned it, “What An Experience!! White water rafting after 10 years! The freezing Ganga of Rishikesh!! Quite an adventurous morning.” She also posted this video from the same trip.

5. She Swims

Kumra spends a lot of time by the water. She likes to swim as a way of staying in shape. Kumra posted this video of herself going for a dip in different pools. She captioned it, “My superpower: Just keep swimming!” At the end of last year, she also shared this video of herself in the pool. Kumra captioned it, “Gratitude for everything and everyone amazing in 2022! Scripting for 2023 in progress!”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Kavita Kaushik, most famously known as Chandramukhi Chautala from F.I.R., and from Bigg Boss 14, has the right attitude toward life. As a certified yoga instructor, she not only has a Zen perspective but looks great in a swimsuit by the pool. “Be done with what u don't like, not jealous or angry! Just done🙂” she wrote on a video of just that. How does she stay so fit? Read on to see 5 ways Kavita Kaushik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a Licensed Yoga Instructor

Kavita is a Certified Kundalini Yoga Teacher and Owner of Aparna Aunty's Ayurvedic homemade beauty secrets. “The fountain of youth, wellness and overall health is yoga and if you are lucky yoga will change your life by changing YOU . Look forward to change as that’s the only permanent truth,” she has said. In one study, Kundalini Yoga "practice had an immediate effect on salivary cortisol….a significant decrease of perceived stress in the study group was found.” Another study showed Kundalini Yoga "resulted in lower levels of anxiety relative to the treatment-as-usual condition.”

2. She Believes in Ayurvedic Herbs

“You are real, you are raw and unique, you are beautiful, yes you have some damaged parts but only you are going to heal yourself,” she has said, regarding her Aparna Aunty's Ayurvedic secrets. The Ayurvedic herbs have healing properties, she says. Ayurvedic herbs can heal; ashwagandha, for example, can calm you. “The serum cortisol levels were substantially reduced in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported,” says one study.

3. She Shows Off Her Hard Work

Kaushik showed off one post-workout photo. “So ! It took just a bit of discipline and sweat and help from a dear friend who taught me few different asanas to get rid of the flaws here n there BUT mainly because I think happy and feel happy ! Now, those who write crap in comments pehle kutch aisa kar ke dikhaao jissey you feel proud of urself n then spread your negative energy or don’t na , it takes lesser to be a positive n lovable person ! AND !!! I’m not done , this body is not even half way of what I’m aiming to achieve!!! So! Watch this space for more fun and motivation maybe 😬🧘‍♀️🐒 #yogasehoga #yogi #love #sweat #milestogo #nofoodisworththis”

4. She Thinks We’re Defined by Milestones

“What makes each of us unique, different from each other? Isn't it the milestones in life that we step into? Each milestone, where we are at a crossroads and we have to take strong decisions—it brings about a change in our life. And our actions then define the course of our life, our destiny, they shape us into who we are and who we can become. And I think it is those milestones where there's a voice that we hear, a voice that echoes from within us that sometimes screams, sometimes pleads, asks us, asks the universe: What now?” she asked in her inspiring TED Talk.

5. She Will Keep Getting Up

“I stand here today, far from perfect, in fact, heavily flawed, stumbling, falling each day, but getting up with immense gratitude for this life full of ups and downs, failures and success, victories and defeats, fame and embarrassment, peace and unrest, everything,” she said in her TED Talk. “Every mistake that teaches me till today to work on them and become better than what I was yesterday. I have gratitude in realizing that everything that happened in my life—my school, my college, every little thing—has given me a chance to carve myself (I'm not saying I'm very well carved) but I'm just saying that I make a promise to myself that I'll never drop the chisel down till I breathe my last. I'll keep carving on myself. I'll keep reinventing. I'll keep falling. I'll keep getting up. I promise never to hold anybody else responsible for my bad and take the responsibility of all the wrong with the right in my life. And most importantly, I promise to not be fearful of that voice that echoes periodically, but embrace it each time it echoes from within me saying, ‘What now?’”

Avneet Kaur, the actress (Chandra Nandini), YouTuber, and TikTok star, loves putting herself out there. She just posted a new set of photos on Instagram of herself posing in a beach house. In them, Kaur posed in a deep blue bathing suit top, blue patterned bottom, and a blue floral cover up. She captioned the post, “She sells seashells on the sea shore.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kaur is a major presence on TikTok. A lot of the videos she posts are dance videos. She posted this video of herself advertising a new contest and dance challenge on TikTok. She captioned it, “The whole nation is taking up the #ZuZuZupeeDance Challenge, GET SET & put on your dancing shoes.”

2. She Swims

Kaur loves to spend time by the beach, and in the water. She recently took a trip to gorgeous Phuket, Thailand, and made sure to go to the city’s local beaches. Kaur posted this series of photos and videos on Instagram of herself swimming. She captioned it, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

3. She Runs

One way Kaur likes to stay in shape is by running. She posted this reel on Instagram of herself running on a treadmill in her home. She captioned the reel, “I’m working on a new me.” Kaur also revealed in this video from her YouTube channel that she goes running every morning.

4. She Does Yoga

In the same YouTube video, Kaur says that she loves to practice yoga each day. She says that she likes to do so every morning, as it helps manage her stress. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

5. She Keeps Her Workouts Small, But Effective

Since Kaur is so busy, she doesn’t have time to do long sessions at the gym. However, she says in her YouTube video that she makes sure to do small workouts on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

Avneet Kaur is excited for the new live-action version of The Little Mermaid. And her recent Instagram video proves it. In it, she dove onto a bed, which then cut to her underwater in a pool. She wore a shell bathing suit top and a mermaid tail, looking the part. She captioned the post, “Embracing my inner mermaid and spreading the magic.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Kaur has amazing skin, and she makes sure to take care of it. She shared some of her secrets in this video she posted on Instagram. In it, Kaur uses things like lip balm, cleansers, and moisturizer. She captioned the post, “Here’s a get ready with me morning Skincare and my makeup routine for you all 💙💕✨🧖🏻‍♀️ Go to my Snapchat to see the details of products used.”

2. She Plays Badminton

Kaur does a lot of outdoor activities to stay in shape. One thing she likes to do is play badminton. She shared this video on Instagram of herself on the court. She captioned the post, “Tell em winnin is my protocol.” The British Heart Foundation wrote an article about how one woman found benefits from badminton. “Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday.”

3. She Swims

As you can see from her recent Instagram post, Kaur loves to swim to stay in shape. She shares a lot of posts on her page of herself by the water. She shared these photos of herself in a pool in Dubai. Kaur captioned the post, “Gone swimmin’.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She Rides Horses

Kaur loves to horseback ride to stay in shape. She shared this set of photos on Instagram of herself riding in Dubai. Kaur captioned the post, “Whoever said diamonds are a girls best friend has obviously never met a horse.” The American Heart Association reports, “In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. ‘Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,’ said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. ‘If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.’”

5. She Kart Races

Kaur does a lot of things to get her heart racing. One thing she likes to do is ride different vehicles. In particular, she likes to drive karts. Kaur shared this video on Instagram of herself driving at the kart track. She captioned the post, “Cause girls is players too.”