Kayla Sessler in Bathing Suit Says "Physically in a Blizzard but Mentally I’m Here"

Kayla Sessler, 24, is best known as a cast member on the MTV reality series, Teen Mom: Young & Pregnant. She’s also an active presence on Instagram. Sessler just shared a stunning new photo on her page this week. In it, she sat by the pool in a blue and orange halter swimsuit. She captioned it, “Physically in a blizzard, but mentally I’m here.” How does she stay so fit? Read on to see 5 ways Kayla Sesslerstays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Open

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On the most recent season of Young & Pregnant, Sessler opened up about an abortion. She talked to HollywoodLife about her decision to do so. “I try to really be vulnerable and raw because I think people, with abortion, think you’re just being irresponsible,” she says. “But there are so many long-term effects that come with [having a baby], and people don’t really talk about that. No one’s just out getting an abortion for birth control. No one’s doing that. They can be very traumatic, and this season, you’re definitely going to see some of my mental health struggles that stem from the decision I made. There’s a lot of guilt from it.”

2. She Swims With Her Kids

Kayla Sessler / Instagram

Sessler has two children, and she does a lot of things with them. One activity they like to do is go swimming. Sessler posts a lot of photos and videos on Instagram of themselves at the beach or pool. She shared this beach reel, captioning it, “Ocean days.” Sessler also posted this pool photo, captioning it, “Every body is a bikini body.”

3. She Does Yoga

Kayla Sessler / Instagram

Sessler and the rest of her castmates like to meet up for trips and fun activities. One thing they all like to do is practice yoga. Sessler posted this photo of herself and her castmates in a tree pose outside on Instagram. She captioned it, “Cast bonding.”

4. She Loves the Outdoors

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Exposure to the sun can provide a number of health benefits. Here are a few:

1. Vitamin D production: The sun's ultraviolet B (UVB) rays can help your body produce vitamin D, which is essential for bone health and helps your body absorb calcium.
2. Improved mood: Exposure to sunlight has been shown to improve mood and reduce symptoms of depression.
3. Improved sleep: Sunlight helps regulate your body's natural sleep-wake cycle, or circadian rhythm, which can improve your sleep quality.
4. Improved immune system function: Sunlight exposure can help improve the function of your immune system.
5. Lower blood pressure: Some research suggests that sunlight exposure may help lower blood pressure.

It's important to note that it's possible to get too much sun, which can lead to sunburn and increase the risk of skin cancer. It's important to protect your skin from the sun's harmful rays by wearing sunscreen, a hat, and protective clothing, and seeking shade when the sun is at its strongest.

5. She Loves Her Family So Much

Kayla Sessler / Instagram

Sessler posts a ton of family photos. Having strong family connections can have numerous health benefits. Some of the potential benefits of having strong family connections include:

1. Improved mental health: Strong family connections can provide emotional support and reduce feelings of loneliness and isolation, which can improve mental health and well-being.
2. Better physical health: Studies have shown that people with strong family connections tend to have better physical health outcomes, such as lower rates of chronic conditions and longer lifespan.
3. Increased resilience: Having strong family connections can provide a sense of security and belonging, which can help individuals cope with life's challenges and be more resilient.
4. Higher quality of life: People with strong family connections tend to report higher levels of overall satisfaction with life and a greater sense of purpose.
5. Greater support during times of crisis: In times of crisis, such as illness or loss, strong family connections can provide a sense of support and help individuals navigate difficult times.

It's important to note that the strength of family connections can vary, and it's not uncommon for family relationships to have ups and downs. Building and maintaining strong family connections can take time and effort, but it can be a rewarding and enriching experience that can have numerous benefits for your overall health and well-being.

Kayla Richart is reminiscing about her vacation in her swimsuit. The Too Hot to Handle star is dreaming about warmer days, sharing flashback photos of herself in a swimsuit on the beach. “Take me back,” she captioned on her her recent Instagram posts. “So beautiful,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Kayla Richart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Plant Based

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Kayla is a vegan and maintains a plant-based diet. She loves vegan sushi, protein shakes, smoothie bowls with granola and fruit, plant-based fast food, vegan Pho, and even vegan pizza from Domino’s Pizza.

2. She Meditates with Crystals

Kayla is all about crystals and meditation. “Today was such an amazing day✨ My friends and I visited the vortexes of Sedona, they are believed to be spiritual locations where the energy is right to facilitate prayer, meditation, and healing. Along the way we picked up some crystals. When we got there I sat as the sun was setting and had the most surreal meditation ever, I also cleansed and charged my new crystals. The vibes were immaculate,” she captioned an Instagram post.

3. She Hikes

Kayla also enjoys hiking, which she did in Sedona. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Swims

Kayla spends a lot of time at the beach and loves going swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Walks on the Beach

Kayla also spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Georgia Steel, the Love Island Star, just posed in a swimsuit, and her fans went bonkers accordingly. “🦄💕🦋☀️🌸,” she captioned the colorful image. "We here," she captioned another. “WOW 🙌 BODY GOALS 🔥,” said one fan and commenter. “Stunning perfection,” said another. In fact, her comments were flooded with fire emojis. How does she stay so fit? Read on to see 5 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Herself

After Steel ended her romance with her Love Island co-star, Callum Izzard, she decided to focus on herself. She said on FUBAR Radio, “I just want some time now to just focus on myself and I’m not really wanting to rush into anything. I’m just wanting to take every day as it comes!” “Expectations help you plan for what's coming up and can make you feel excited about the future,” says the Mayo Clinic. “But they can also lead to disappointment and frustration when your expectations aren't met and your hopes are dashed. And when they involve another person, misaligned expectations can diminish the quality of relationships.”

2. She Rolls With The Punches

Steel tells FUBAR Radio that she doesn’t let things bring her down. Instead, she just embraces whatever life throws at her. “I’m a good believer in everything happens for a reason,” she says. “I’m just rolling with it.” “Letting go of certain expectations can be hard. But it doesn't mean lowering them. There's a difference. You're not saying it will never be; you're saying this is where things are at right now,” says the Mayo Clinic.

3. She Goes Swimming

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Steel loves to go swimming as a way to stay in shape. Her Instagram is full of photos of herself by the pool and in the water. She posted this set of photos of herself at a beach in Dubai. She also posted this photo of herself by the pool, captioning it, “You wanna be part of this vibe.”

4. She Has Experienced Loneliness

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“Before Love Island I was a student making dinner off £2 but now I have a lovely TV, glass lights and a big mirror in a beautiful flat, my life has completely changed. But one thing I must say is that money does not buy happiness. The last few weeks I have been the lowest I have ever been since leaving the villa. Your highs are high but your lows are very low. It is a different lifestyle. I could be filming for the day and surrounded by people saying my name but then I go back to my empty flat on my own and it hits me,” she said after leaving Love Island, according to the Sun.

5. She Works Hard and Rests Hard

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“I get up at 11 if I can, honestly, I am not a morning person at all, but I'm funny. Like I'll have days where I just wanna chill, which I've literally just got back into now because I never used to be able to have chill days. And at the moment now, I think it's really important to schedule them chill days in, just for yourself mentally, physically, everything. I just think you need some time to just focus on yourself. Otherwise it can get a bit too much, but I do love working when I get into it. Boom, boom, boom, boom,” she told On Demand Entertainment.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Rachael Ostovich is an MMA fighter. She also is unafraid of showing off her body on Instagram. Recently, Ostovich posted a set of photos of herself in the pool. She wore a one piece swimsuit with a leaf pattern, looking stunning. She captioned the post, “Mentally, I’m here.” How does she stay so fit? Read on to see 5 ways Rachael Ostovich stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Ostovich spends a lot of time at the beach or the pool. She shares a lot of photos of herself there on Instagram. Naturally, one thing Ostovich likes to do to stay in shape is swim. She shared these photos of herself wading in the ocean in Oahu. She also shared these photos of herself swimming in Waikiki Beach. Ostovich captioned that post, “Beach babe.”

2. She Walks Her Dog

Ostovich has an adorable French bulldog named Rocky Star, whom she prominently features on her Instagram. Naturally, Ostavich walks Rocky on a regular basis. She shared these photos of herself pushing Rocky in a stroller. She captioned the post, “Did I just make a swipe slide of my baby doggy?!… Oh yes I did. Lol.”

3. She Does A Variety Of Workouts

Being an MMA fighter, Ostovich has to stay in shape. She likes to do a lot of different things to stay in shape. She posted this video of herself working out at the gym. In it, she is seen doing cardio workouts like using a treadmill, ab exercises like crunches, and squats with a barbell. She captioned the post, “Being me all day long. Might as well film it. Lol.”

4. She Surfs

Swimming isn’t the only thing Ostovich likes to do at the beach. She also likes to surf and paddleboard. She shared these photos on Instagram of herself taking a surf lesson in Waikiki Beach. Ostovich captioned the post, “I tried lol.” While on a beach day with her friends, Ostovich did some paddleboarding. In this set of photos, she is seen on her board. She captioned the post, “Lost at sea.”

5. She Does Aerial Yoga

Ostovich likes to try new workouts. One thing she enjoys doing is aerial yoga. She shared this set of photos and one video on Instagram of herself using silks at the studio. She captioned the post, “Don’t be surprised…Thank you @bennylbrown for having me. I can’t wait til our next session. I am hooked.”