Kayla Simmons in Bathing Suit Has Great “Day"

Kayla Simmons is enjoying a beautiful day in her bathing suit. The former volleyball star shows off her incredible figure in a swimsuit while enjoying an afternoon driving around al fresco with the top down on her Jeep. “Top off type of day,” she captioned her latest Instagram post. How does she stay so fit? Read on to see 5 ways Kayla Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Kayla spends a lot of time exploring the ocean with her snorkel on. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

2. She Surfs

Kayla spends a lot of time on her surfboard. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthen from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they says.

3. She Does Outdoor Workouts

Kayla exercises on a regular basis, and loves doing her workouts outdoors. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Hikes

Kayla loves hiking. “Hawaii has my heart,” she captioned this photo from one of her hikes. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Drinks Coffee

You can often Kayla getting her daily jolt from a cup of java, which can be evidenced in her latest social media post. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Kayla Simmons is starting the week off with a swimsuit selfie. In one of her latest social media posts the volleyball star flaunts her amazing body in a black bathing suit with a plunging neckline. “Happy Monday,” she captioned the post with her followers. “Your gonna break the internet!” commented Nicole Pedra. “You are absolutely perfect,” commented another follower. How does Kayla maintain her physical and mental health? She abides by a few simple health habits.

1. Swimming and Snorkeling

Kayla is a water baby and can often be found in the ocean. Two of her favorite activities are swimming and snorkeling. In addition to being a great aerobic exercise and burning calories, other health benefits of putting on a mask and fin may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

2. Surfing

Kayla is a surfer. There are many health benefits of the sport including cardiovascular fitness from paddling, shoulder and back strength, which also strengthen from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” the Australian government’s Better Health says.

3. Body Confidendce

“Being a former college athlete & growing up around sports has taught me to push myself to the limit,” Kayla said in an interview. “College athletics was a great experience for me, but it also taught me some valuable lessons. I was told by my school administrators that the pictures I post are inappropriate because of my body, I was even asked to delete my Instagram at one point. I was torn bc I felt I couldn’t embrace my body & play the sport I love. I’ve since learned that you can’t let other people affect how you feel about yourself.” She added to The Post in July 2019 that she hopes younger fans “know that it’s okay to just be yourself and feel confident.”

4. Hiking

Kayla also enjoys hiking. “Hawaii has my heart,” she captioned this photo from one of her hikes. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. An “All Natural” Body

Simmons, who has been dubbed the “world’s sexiest volleyball player,” addressed plastic surgery rumors during a Q&A on YouTube. “I got zero silicone. I’m all natural, I’m sick of answering that one, but yeah,” Simmons responded when asked, “How much silicone did you get?”

Kayla Sessler, 24, is best known as a cast member on the MTV reality series, Teen Mom: Young & Pregnant. She’s also an active presence on Instagram. Sessler just shared a stunning new photo on her page this week. In it, she sat by the pool in a blue and orange halter swimsuit. She captioned it, “Physically in a blizzard, but mentally I’m here.” How does she stay so fit? Read on to see 5 ways Kayla Sesslerstays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Open

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On the most recent season of Young & Pregnant, Sessler opened up about an abortion. She talked to HollywoodLife about her decision to do so. “I try to really be vulnerable and raw because I think people, with abortion, think you’re just being irresponsible,” she says. “But there are so many long-term effects that come with [having a baby], and people don’t really talk about that. No one’s just out getting an abortion for birth control. No one’s doing that. They can be very traumatic, and this season, you’re definitely going to see some of my mental health struggles that stem from the decision I made. There’s a lot of guilt from it.”

2. She Swims With Her Kids

Kayla Sessler / Instagram

Sessler has two children, and she does a lot of things with them. One activity they like to do is go swimming. Sessler posts a lot of photos and videos on Instagram of themselves at the beach or pool. She shared this beach reel, captioning it, “Ocean days.” Sessler also posted this pool photo, captioning it, “Every body is a bikini body.”

3. She Does Yoga

Kayla Sessler / Instagram

Sessler and the rest of her castmates like to meet up for trips and fun activities. One thing they all like to do is practice yoga. Sessler posted this photo of herself and her castmates in a tree pose outside on Instagram. She captioned it, “Cast bonding.”

4. She Loves the Outdoors

Kayla Sessler / Instagram

Exposure to the sun can provide a number of health benefits. Here are a few:

1. Vitamin D production: The sun's ultraviolet B (UVB) rays can help your body produce vitamin D, which is essential for bone health and helps your body absorb calcium.
2. Improved mood: Exposure to sunlight has been shown to improve mood and reduce symptoms of depression.
3. Improved sleep: Sunlight helps regulate your body's natural sleep-wake cycle, or circadian rhythm, which can improve your sleep quality.
4. Improved immune system function: Sunlight exposure can help improve the function of your immune system.
5. Lower blood pressure: Some research suggests that sunlight exposure may help lower blood pressure.

It's important to note that it's possible to get too much sun, which can lead to sunburn and increase the risk of skin cancer. It's important to protect your skin from the sun's harmful rays by wearing sunscreen, a hat, and protective clothing, and seeking shade when the sun is at its strongest.

5. She Loves Her Family So Much

Kayla Sessler / Instagram

Sessler posts a ton of family photos. Having strong family connections can have numerous health benefits. Some of the potential benefits of having strong family connections include:

1. Improved mental health: Strong family connections can provide emotional support and reduce feelings of loneliness and isolation, which can improve mental health and well-being.
2. Better physical health: Studies have shown that people with strong family connections tend to have better physical health outcomes, such as lower rates of chronic conditions and longer lifespan.
3. Increased resilience: Having strong family connections can provide a sense of security and belonging, which can help individuals cope with life's challenges and be more resilient.
4. Higher quality of life: People with strong family connections tend to report higher levels of overall satisfaction with life and a greater sense of purpose.
5. Greater support during times of crisis: In times of crisis, such as illness or loss, strong family connections can provide a sense of support and help individuals navigate difficult times.

It's important to note that the strength of family connections can vary, and it's not uncommon for family relationships to have ups and downs. Building and maintaining strong family connections can take time and effort, but it can be a rewarding and enriching experience that can have numerous benefits for your overall health and well-being.

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

David Cannon/Getty Images

Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.