Kayla Simmons in Bathing Suit is "Gorgeous"

Volleyball star Kayla Simmons is taking advantage of the beautiful weather and beaches in Southern California. Simmons, 27, shared a picture of herself posing in the surf in a halter-neck one piece swimsuit, her hair loose around her shoulders. “Absolutely gorgeous,” one commenter said. How does she stay so fit? Read on to see 5 ways Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Swimming With Sharks

Simmons loves swimming and snorkeling, and even dives with sharks. “Some people might be surprised to know that I grew up on a farm and I’m also a country girl at heart,” she says. “I also love diving with sharks in my free time. I’ve always been obsessed with sharks and ocean conservation!”

2. She Plays Tennis

Simmons enjoys playing tennis. “Tennis helps regulate serotonin — a brain chemical linked to functions such as sleep cycle, appetite and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!” says Arun Pant of the Columbia Association.

3. Squat Queen

Simmons frequently posts videos and pictures of herself doing squats and other lower-body exercise moves. "Next to breathing and walking, squatting represents a very useful movement for humans of all ages, life stages, and athletic pursuits," says trainer Nate Helming. “If done correctly, it engages virtually every muscle from the neck down, primarily your powerful glutes, hamstrings, and quads but also the supporting musculature to stabilize the spine, hips, shoulders, and feet.”

4. Resistance Bands and Weights

Simmons uses resistance bands and weights as part of her workouts. “As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time,” says the Mayo Clinic. “As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time.”

5. Self-Confidence

Simmons says she has learned to love her curves and have confidence in herself. “It’s all about feeling confident about yourself and being happy with who you are!” she says. “When I set my mind to something, I put my all into it. And physically, [I] really like my smile!”

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Kayla Simmons is starting the week off with a swimsuit selfie. In one of her latest social media posts the volleyball star flaunts her amazing body in a black bathing suit with a plunging neckline. “Happy Monday,” she captioned the post with her followers. “Your gonna break the internet!” commented Nicole Pedra. “You are absolutely perfect,” commented another follower. How does Kayla maintain her physical and mental health? She abides by a few simple health habits.

1. Swimming and Snorkeling

Kayla is a water baby and can often be found in the ocean. Two of her favorite activities are swimming and snorkeling. In addition to being a great aerobic exercise and burning calories, other health benefits of putting on a mask and fin may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

2. Surfing

Kayla is a surfer. There are many health benefits of the sport including cardiovascular fitness from paddling, shoulder and back strength, which also strengthen from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” the Australian government’s Better Health says.

3. Body Confidendce

“Being a former college athlete & growing up around sports has taught me to push myself to the limit,” Kayla said in an interview. “College athletics was a great experience for me, but it also taught me some valuable lessons. I was told by my school administrators that the pictures I post are inappropriate because of my body, I was even asked to delete my Instagram at one point. I was torn bc I felt I couldn’t embrace my body & play the sport I love. I’ve since learned that you can’t let other people affect how you feel about yourself.” She added to The Post in July 2019 that she hopes younger fans “know that it’s okay to just be yourself and feel confident.”

4. Hiking

Kayla also enjoys hiking. “Hawaii has my heart,” she captioned this photo from one of her hikes. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. An “All Natural” Body

Simmons, who has been dubbed the “world’s sexiest volleyball player,” addressed plastic surgery rumors during a Q&A on YouTube. “I got zero silicone. I’m all natural, I’m sick of answering that one, but yeah,” Simmons responded when asked, “How much silicone did you get?”

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

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Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

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Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

Kailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’