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Kaz Kamwi in Bathing Suit Poses With Liberty Poole

Here’s how she stays in shape.

Kaz Kamwi first made waves as a contestant on the 2021 season of Love Island. And she is still hanging out with some of her castmates today. Recently, Kamwi and her friend, Liberty Poole, met up. And they made sure to get a stunning photo together. Kamwi shared a new photo on her Instagram story of the two of them in bathing suits. How does she stay so fit? Read on to see 5 ways Kaz Kamwi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She's Working On Her Confidence

Kamwi opened up about her journey with confidence in a YouTube video. She says that she is working on feeling more comfortable with herself. "I am learning how to be confident again, which sounds so mad because I've always been a pretty confident person. But I think for the first time our confidence is literally like on the floor, as in on the ground. I am scooping it up daily."


She Takes Breaks From Social Media

Brett Cove/SOPA Images/LightRocket via Getty Images

Kamwi says in her YouTube video that she likes to take breaks from things that stress her, like social media. "I'm really good at compartmentalizing things usually. And I'm at that point now where I'm like, okay, words people have said and used and just thrown my way have actually affected me. And I'm like, I need to just work through that, which may have been in the last couple of months. And now it's about moving forward. Obviously in order for me to move forward, I can't hide and I'm so good at that. Cause I like peace. I really love my peace. So when I feel like it's being threatened, I just retreat or I just move away from whatever I think is kind of tampering with that, which if that means coming off social media, I'm off."


She Knows What She Can Handle

Dave Benett/Getty Images

When Kamwi deals with hard things, she knows she can get through it. She says how she came up with this mentality in her YouTube video. "I genuinely do believe when people say God will never give you anything that he doesn't feel like you can handle or you can deal with. And I'm like, okay, based off that, I'm like, yeah, just keep it moving, keep it going."


She Does Cardio

Kamwi makes sure to workout. She shared some of her favorite exercises to the DailyMail. Kamwi says that she likes to do cardio. "I did a hit workout a couple of days ago, a 30-minute hit workout and I promise you for three days afterwards I couldn't walk, I couldn't even sit down. In terms of fitness, I've done a bit of swimming, which has been fun."


She Has Support

Kaz Kamwi/Instagram

Kamwi has a lot of support in her life. Mainly, her family. "My mum trusts my judgement," Kamwi says to the DailyMail. "She trusts my opinion and trusts me in general. She's not worried. She is like my best friend, she's been there through my application process right from the beginning."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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