Keerthy Suresh in Bathing Suit Enjoys "Pure Beauty"

Keerthy Suresh is heating up Thailand, in her swimsuit! The Indian actress shows off her incredible figure in a bathing suit in one of her latest social media posts. “Koh Samui and sunsets! Pure beauty,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Keerthy Suresh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Keerthy Suresh/Instagram

The primary way that Keerthy stays in shape is via yoga. “Adding a bit of yoga to the day to keep all the tensions away,” the Saamy 2 actor captioned a recent Instagram post. During the video she does gomukhasana, balasana, and dhanurasana yoga poses.

2. She Cooks with Ghee

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Keerthy prefers cooking her food with ghee, which is clarified butter. “Whenever I prepare food made with the granular goodness of GRB Ghee, it fills my heart with its rich taste and aroma. Just add a few spoons the next time you cook and I'm sure you would experience the perfection just like I did,” she wrote in an Instagram post.

3. She Drinks Smoothies and Juice

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Keerthy enjoys smoothies or juice in the afternoon. She uses a blender to make them herself and might throw in mango, some greens, and other veggies and fruits.

4. She Dances

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One way Keerthy stays fit is via dancing. She shares lots of Instagram videos showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Follows a Meat-Free, Low Carb Dietr

Keerthy Suresh/Instagram

According to Mensxp.com, Keerthy follows a low-protein, low-carbohydrate diet. She is mostly vegan, but will eat eggs on occasion. She starts the day with warm water and honey, then has a bowl of cereal with milk or whole wheat toast and a four egg white omelet. For lunch she might have dal with vegetables, a salad, and some curd, and for dinner, vegetable soup with some rice, veggies, and a salad.

Divya Bharathi, the Edison-award winning rising star of Bachelor, recently enjoyed a day at the beach in the Maldives. She also made sure to capture some stunning photos and posted them on Instagram. Bharathi posed on the beach in a purple bathing suit and a black cover-up in her most recent photo. She captioned the post, “Sun, sky, sea.” How does she stay so fit? Read on to see 5 ways Divya Bharathi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bharathi loves to dance as a way to stay in shape. She specifically loves to do dance based cardio exercises, as she did in this video she posted on Instagram. She captioned the video, “I Iove dance workout as it helps me stay healthy and happy. You guys should def give a try!” This can help your brain, too. “A recent NIA-supported study from the University of Wisconsin led by Dr. Ozioma Okonkwo found that even moderate physical activity may increase metabolism in brain regions important for learning and memory,” says one study.

2. She Does Yoga

One of Bharathi’s favorite ways to stay in shape is by practicing yoga. She posted this stunning photo of herself in a tree pose outside on Instagram. She wrote in the caption, “Yoga is something which is new to me,but my love towards my work has made me to do it to this level. Obviously there will be flaws but that is how we learn to do new things.”

3. She Meditates

Bharathi likes to start her mornings out with some meditation. She posted this video on Instagram of herself in a lotus pose doing some deep breaths. She captioned the video, “Rise and shine.” Meditation is a great way to relax, focus, and clear your mind. “Mindfulness meditation is the practice of purposefully focusing our attention on the awareness of the present moment as it relates to our thoughts, feelings, sensations in our body and our sense of the environment around us. Mindfulness practice is rooted in eastern meditation practices,” says the Mayo Clinic.

4. She Loves To Do Outdoor Activities

Bharathi loves to go outside, and she loves to do outdoor activities. On a recent trip to the Maldives, she spent a lot of time outside. In this Twitter post, Bharathi is seen going for a bike ride, and walking by the water. She wrote in the tweet, “Maldives you beaut!”

5. She Gets Vitamin D

Bharathi spends a lot of time outside. Naturally, this means she spends a lot of time in the sun, and gets a lot of Vitamin D. Bharathi likes to go to the beach, as seen in this Tweet. She wrote, “All we need is love and sunsets.” “Certain foods — fortified foods, such as milk and cereal, and fatty fish, such as salmon, tuna and mackerel — also provide vitamin D. Chemical reactions in your liver and kidneys transform vitamin D into forms that your body can use,” says the Mayo Clinic.

Actress Mouni Roy is not afraid to post stunning photos on Instagram, and quote some poetry. She’s also a fan of hitting the beach. Roy accomplishes all three with her most recent Instagram photo. Roy is seen lounging in a hammock right in the gorgeous water, with a view on display. She’s wearing a bright, royal blue bathing suit, which compliments her hair and skin. Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys The Beach

Roy enjoys spending time outside, and one of her favorite places to go is the beach. Roy has posted several photos of herself spending time by the water on Instagram.

2. She Practices Yoga & Meditation

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Roy is a fan of practicing yoga and meditation, and she says it has really helped her out. Roy posted this photo on Instagram of herself meditating, and she writes in the caption how yoga and meditation have positively impacted her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time. “

3. She Loves Noodles

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Roy is a healthy eater. She posted this reel on Instagram of herself eating a healthy plate of noodles with her friends. She captioned the reel, “Woke up thinking about 🍱!”

4. She Dances

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In addition to acting, Roy loves to dance, and she even likes to take classes. Roy posted this video on Instagram of her doing a dance with a choreographer she took classes from. She captioned the video, “Sing for the joy of it, Dance for the joy of it, Live for the joy of it!”

5. She Ignores Criticism

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Roy shared a quote on Instagram from Radhi Devlukia-Shetty about how to deal with criticism, and says that the quote has really stuck with her. She captioned the post, “Only if we understood the difference between criticism & helping, running someone down with gossip & truely caring; our hearts & minds would be lovelier and not just our communities.”

Indian actress Eshanya Maheshwari is soaking up the beautiful weather in Dubai, UAE. Maheshwari, 30, shared a picture of herself posing on a lounger by the pool in a blue two-piece swimsuit, stretching in the sun. “She had a mischievous smile, curious heart and an affinity for running wild,” she captioned the post. How does she stay so fit? Read on to see 5 ways Maheshwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Ghee For Cooking and Skincare

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Maheshwari loves ghee, both as an ingredient and for skincare. “Some people who avoid dairy for digestive reasons may tolerate ghee better than butter,” says registered dietitian Candace O’Neill. “But in general, they should be fine with butter as well because the amounts of lactose and casein are so small. If you have a casein allergy, you should definitely avoid consuming both in case of cross-contamination.”

2. She Loves Tea

Maheshwari loves traditional black chai (tea), which research shows is beneficial for aiding fat loss. “Our findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans,” says Susanne Henning, PhD. “The results suggest that both green and black teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being.”

3. Baths For Self-Care

Maheshwari loves long baths for self care. “Wash away your troubles in a bath full of bubbles,” she captioned an Instagram post. Baths are known to be good destressors. “Baths also create a good environment for meditation, thought and escape from everyday stressors,” says Amy Zack, MD. “Promoting relaxation helps you let go of things that can keep you awake as you try to wind down.”

4. Protein Shakes

Maheshwari enjoys protein shakes for nutrition on the go. “Eating enough protein is not just for athletes or would-be Schwarzenegger types,” says Emily Gelsomin, MLA, RD, LDN. “It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control appetite and enhance muscle growth.”

5. Sunscreen Every Day

Maheshwari is religious about protecting her skin from the sun. “For day-to-day use, pick a sunscreen with an SPF of at least 30,” says Anna Lien-Lun Chien, MD. “If you spend time outdoors, choose a product with SPF 60 or greater. In reality, most people do not use as much sunscreen as they should, and this higher SPF helps compensate for the reduced application.”

Filmmaker Krishna Shroff recently enjoyed a day at Marari Beach. And she made sure to get some photos for her Instagram. In them, she posed in the water at sunset. Shroff wore a black bathing suit top and ruffled skirt, showing off her figure. She also received several compliments in her comments section, including "so beautiful." How does she stay so fit? Read on to see 5 ways Krishna Shroff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Didn’t Let Body Shaming Defeat Her

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Growing up in the public eye was difficult for Shroff. She was often subjected to criticism of her body and appearance. However, she tells India Today that she let those comments motivate her. “Growing up, I was on the heavier side and for a lot of my years growing up till I was about 15 years old, I was always overweight. And at the time, I feel like I allowed a lot of these outside voices to really impact me and influence my mindset. And there were a lot of negative things being said, especially when I would go out with my father and there were the media and paparazzi. Then photos were being put out there…But where a lot of people could feel defeated and sort of pulled down, I used that as motivation.”

2. She Looks Up To Her Brother

Shroff’s older brother, Tiger, is one of her main sources of inspiration. She told The Hindustan Times, “Tiger has always been my inspiration. I always say that I have been blessed to grow up with someone like him. Can you imagine living a life with a real-life superhero? There is so much to look up to…I’m always the one to look at the silver lining, and who can say they had a brother like Tiger Shroff to grow up with? Or who can say that they have that kind of inspiration in their house every single day when they wake up?”

3. She Works Out Her Legs

Shroff shares a lot of her favorite exercises on her Instagram. In this video, she shared some of her favorite leg and lower body exercises. Shroff does two different kinds of squats with a barbell, one regular squat, and one where she leans forward as she bends her knees. She also does plie squats with a hand weight, and deadlifts. Shroff captioned the post, “Happy hump day! Here are a few of my favourite movements for y’all to try out on your next leg day.

4. She Weight Trains

Shroff does a lot of weight and strength training to stay in shape. In several of the workout videos she posts on Instagram, Shroff is seen using weights. In this video, she does squats with a barbell. Shroff captioned the post, “30 KG away from my one-rep max (90 KG) after over a month off is probably still your PR, so just gonna leave this right here for ya.”

5. She’s Persistent

When it comes to working out, Shroff is all about being persistent. Especially when it comes to overcoming gender bias. She shared this plank challenge on her Instagram, and encouraged other women to try it in the caption. “Gotta keep going, just when you want to give up,” she wrote. “There’s no better challenge to prove fitness is not about gender—it’s about mind over matter.”