Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keke Palmer in Bathing Suit Says "Goodmorning Y’all!!!"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
GettyImages-1439875043-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza

Keke Palmer has had a long and unique career. She’s starred in films like Akeelah and The Bee, Hustlers, Nope, and the Ice Age franchise. She’s also worked on TV, starring in True Jackson, VP and Scream Queens. Palmer also worked on Broadway, and was a host on ABC’s Strahan and Sara. Palmer is currently expecting her first child, and shared a new video of herself dancing on Instagram. In it, she wore a tan bathing suit. Palmer captioned the post, “Goodmorning y’all!!! Happy Sunday from me && the bump.” How does she stay so fit? Read on to see 5 ways Keke Palmer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Transparent

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Palmer is all about transparency. She tells People that she likes to post photos showing her journey with acne for this reason. "Some people can keep their makeup on for 10 damn days or eat whatever they want and not [have] one little pimple," she says. "That's just not my life. And I think the more it's normalized that that's okay and that it's not a big deal, the better we are."

2. She Believes In Balance

Refinery29 Presents 29Rooms New York: Expand Your Reality Experience 2019Monica Schipper/Getty Images

Palmer opened up about her diet to People. She says that she tries to not stress about it too much. Palmer opts for a balanced diet. "I want to eat and do certain things so I think it's just about balancing, knowing at the end of the day, it's not always going to be perfect. Yes, you could live your life very strict about every single little thing or you can just know that sometimes it's going to be up, sometimes it's going to be down. So I think I found my place somewhere in the middle."

3. She Cooks

UK Premiere For Disney Pixars' "Lightyear"Gareth Cattermole/Getty Images

Palmer is an avid chef. She revealed some of her favorite meals that she makes to People. "I love to cook breakfast food,” she says. “Breakfast potatoes, pancakes, eggs, bacon, all of that good stuff. I also like to make pasta and homemade pizzas. I do love making tacos, I even have had some fun making meatless tacos. I made tacos with mushrooms and with the right seasoning, honey you get right in there. It tastes like the real thing, just perfect. The love for tacos runs deep.”

4. She Gives Herself Breaks

CFDA Fashion Awards - ArrivalsDimitrios Kambouris/Getty Images

Palmer has been busy over these last few years. However, she tells Women’s Health that she is working on taking breaks from things. “I realized it’s hard to say no because we don’t trust,” she says. “We don’t trust that if we say no the opportunity will come again. Or we don’t trust that if we say no we’ve made the right choice. Or we’re scared that if we say no we’re going to offend somebody. But I realized that saying yes to too many things was stressing me out the most.”

5. She Uses A Fitness App

When it comes to fitness, Palmer likes to use an app. She tells Women’s Health that she’s a fan of the Melissa Wood Health app in particular. The app provides yoga and Pilates inspired exercises. “My body responds incredibly well to Pilates,” she explains. “There are videos that are 10 minutes, 15 minutes, 40 minutes long. It’s so smart because sometimes 10 minutes is all the time we have.”

More For You

GettyImages-1439875043-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keke Palmer has had a long and unique career. She’s starred in films like Akeelah and The Bee, Hustlers, Nope, and the Ice Age franchise. She’s also worked on TV, starring in True Jackson, VP and Scream Queens. Palmer also worked on Broadway, and was a host on ABC’s Strahan and Sara. Palmer is currently expecting her first child, and shared a new video of herself dancing on Instagram. In it, she wore a tan bathing suit. Palmer captioned the post, “Goodmorning y’all!!! Happy Sunday from me && the bump.” How does she stay so fit? Read on to see 5 ways Keke Palmer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Transparent

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Palmer is all about transparency. She tells People that she likes to post photos showing her journey with acne for this reason. "Some people can keep their makeup on for 10 damn days or eat whatever they want and not [have] one little pimple," she says. "That's just not my life. And I think the more it's normalized that that's okay and that it's not a big deal, the better we are."

2. She Believes In Balance

Refinery29 Presents 29Rooms New York: Expand Your Reality Experience 2019Monica Schipper/Getty Images

Palmer opened up about her diet to People. She says that she tries to not stress about it too much. Palmer opts for a balanced diet. "I want to eat and do certain things so I think it's just about balancing, knowing at the end of the day, it's not always going to be perfect. Yes, you could live your life very strict about every single little thing or you can just know that sometimes it's going to be up, sometimes it's going to be down. So I think I found my place somewhere in the middle."

3. She Cooks

UK Premiere For Disney Pixars' "Lightyear"Gareth Cattermole/Getty Images

Palmer is an avid chef. She revealed some of her favorite meals that she makes to People. "I love to cook breakfast food,” she says. “Breakfast potatoes, pancakes, eggs, bacon, all of that good stuff. I also like to make pasta and homemade pizzas. I do love making tacos, I even have had some fun making meatless tacos. I made tacos with mushrooms and with the right seasoning, honey you get right in there. It tastes like the real thing, just perfect. The love for tacos runs deep.”

4. She Gives Herself Breaks

CFDA Fashion Awards - ArrivalsDimitrios Kambouris/Getty Images

Palmer has been busy over these last few years. However, she tells Women’s Health that she is working on taking breaks from things. “I realized it’s hard to say no because we don’t trust,” she says. “We don’t trust that if we say no the opportunity will come again. Or we don’t trust that if we say no we’ve made the right choice. Or we’re scared that if we say no we’re going to offend somebody. But I realized that saying yes to too many things was stressing me out the most.”

5. She Uses A Fitness App

When it comes to fitness, Palmer likes to use an app. She tells Women’s Health that she’s a fan of the Melissa Wood Health app in particular. The app provides yoga and Pilates inspired exercises. “My body responds incredibly well to Pilates,” she explains. “There are videos that are 10 minutes, 15 minutes, 40 minutes long. It’s so smart because sometimes 10 minutes is all the time we have.”

2020 Sundance Film Festival - "Blast Beat" Premiere
Jeremy Chan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Diane Guerrero, star of Doom Patrol and Encanto, does it all—author, actor, activist. (She was honored at the 2018 Phillip Burton Immigration & Civil Rights Awards.) She also keeps fit. Diane showed off the results this weekend, as she shared a selfie in a bathing suit bottom, accompanied by the song “Hey” by guimilller. How does she stay so fit? Read on to see 5 ways Diane Guerrero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is Back on the Wellness Track

Diane-GuerreroDiane Guerrero/Instagram

During the heart of the pandemic, “I feel like at the beginning I was kind of working out in an unhealthy way. I think I was just going for it because I felt like that was something I could control and of course that wasn’t sustainable. And I wasn’t really going online or taking classes or anything like that because I - I don’t know I felt like I had to deal with this on my own, but that wasn’t sustainable so I kind of fell off and now I’m really looking forward to introducing some new stuff into my routine as well, you know before I was on this working out alone tip and I’m LONELY now. I want to connect with people so this is an exciting way,” she told HOLA.

2. This is What She Listens to When Working Out

Disney Studios' Los Angeles Premiere Of "Encanto" - ArrivalsFrazer Harrison/WireImage

“I‘m actually a 90s girl! It’s really funny cause I’m trying to get pumped and listening to- actually no- Alanis Morissette can really pump a girl up and you have such a mix you have some Alanis to TLC to Salt and Pepa so I’m into it, it takes me back to when I was a kid and free,” she told Hola.

3. This is Her Morning Ritual

Lemon,Tea,Detox,In,A,Transparent,Cup,On,White,BackgroundShutterstock

“I have hot water and lemon every morning before I eat anything. I drink that so my stomach settles and because it’s good for your digestion. Plus, the lemon gives me an energy boost that I can’t get from coffee. It’s part of my morning ritual, and rituals are really good to balance stress and anxiety. This one really helps me a lot,” she told Glamour.

4. This is One Go-To Meal

Los Angeles Premiere Of MGM's "Respect" - ArrivalsMatt Winkelmeyer/Getty Images

“That would be a vegetable stir-fry because it’s so easy. I put olive oil, salt, pepper, a little paprika to have a little spice, and a little bit of apple cider vinegar to give it a bit of a tangy flavor. I make it with couscous or rice, and then grab the vegetables from the fridge and put them in a stir-fry. You can have a meal for two days,” she told Glamour.

5. She’s a Warrior

Guerrero is an activist, and has written about the deportation of her Colombian parents, which happened when she was just 14, in her shattering memoir In the Country We Love. (She also wrote My Family Divided, a coming-of-age memoir.) “My last name means warrior,” Guerrero said. “I am the daughter of immigrants. It’s not my entire identity, but certainly informs it. I’ve been able to use that truth to really propel me forward in a time where the odds were really against me. And a lot of the odds are against a lot of people who go through separation or the systemic barriers that are in place for a lot of black and brown women,” she told SheKnows.

GettyImages-1351404623-crop
Ryan Emberley/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is in Hawaii and it feels like we’re there with her. The singer (and actress, who appeared in Queenpins) has posted photos of herself relaxing and dancing on a boat, swimming next to a waterfall, posing like a model and joking around with Instagram filters. To paraphrase one of her songs, baby, I'm jealous of the pictures that you take. How does she stay so fit while having so much fun? Read on to see 7 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Body Positivity

“I was in Florida doing WWE Wrestlemania. The day I flew in, I had a little time off to go to the pool. I said to my manager, ‘Will you just take a video of me?’ I just wanna see what I look like. And when she played me back to the video, I said, I'm kind of, to me, it's okay to have a little moving parts and pieces and the little indentations—it's sexy to me. That's sexy. We were never really taught that. Like how to love ourselves and how to love imperfections,” she told Access Hollywood.

2. She Does Leg Day

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

"Time for legs," Rexha wrote in an Instagram Story chronicling her lower body workout. Smart choice. The largest muscles are in your lower body, and thus they burn the most fat. Your backside if the biggest source of myokines, which can do amazing things. Some help increase fat-burning in both the liver and skin tissue; others improve the function of the vascular system. Some improve the immune response; still others help our digestive system by improving communication between the pancreas and intestines. There’s even some evidence that myokines released through exercise may influence cancer cell growth.

3. She Mixes Up Her Workouts

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Bebe knows the value of a good sweat session. Here’s a perfect 4 minute workout for you to try at home: Perform burpees for 20 seconds. Don’t worry about counting reps—just set a timer and get as many as you can. Afterward, rest 10 seconds, and then repeat for four minutes. Over time, you can progress the length of the work interval, but keep the ratio of work to rest at two to one (so if you build up to doing burpees for 30 seconds, rest 15 seconds between sets).

4. This is “Key for Me”

62nd Annual GRAMMY Awards – Red CarpetEmma McIntyre/Getty Images

“I will say that sometimes when I’m really tired, and I don’t have time to wash my face, I have a little trick. It's actually something I learned from a makeup artist back when I worked in retail and sold perfume. He’s like, “Listen, if you’re super tired and you can’t even wash your face, and you just use a makeup wipe, the one thing you should still always do is moisturize.” So, sometimes when I’m really exhausted, I don’t really go in with the soap and water. I know it’s not the greatest, but I’ll just use a couple of face wipes and then moisturize my skin really well. That’s key for me!” she told WhoWhatWear.

5. She Was Diagnosed with Bipolar Disorder

amfAR Gala Los Angeles 2021Ryan Emberley/Getty Images

“For the longest time, I didn’t understand why I felt so sick. Why I felt lows that made me not want to leave my house or be around people and why I felt highs that wouldn’t let me sleep, wouldn’t let me stop working or creating music. Now I know why,” she said on Twitter, revealing her bipolar diagnosis. “I was very fearful,” she told Self magazine. “I didn’t want to think there was something wrong with me.” “My mom would call it code red,” Rexha said. “A day before [my period started], I would feel like my world was ending ... I would get into these funks and be really depressed and not want to leave my house.”

"“That was my worst fear all my life: going crazy,” she told Self. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

53rd NAACP Image Awards Nominees Reception
Momodu Mansaray/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gizelle Bryant starred on every season of the hit Bravo series The Real Housewives of Potomac. She starred on the most recent season of the Peacock spin-off Real Housewives Girls Trip. Bryant also has her own makeup line, Hue Beauty. Bryant recently enjoyed a pool day, and shared a new reel on Instagram. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Gizelle Bryant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Bryant opened up about her beauty secrets to E! Online. In it, she was asked what advice she would give herself at the start of RHOP, specifically with her looks. “I would just say ‘you do you,’” she says. “It's tough because for an entire season there are a lot of outfits with different hair and makeup. There's a lot for people to criticize. So, just don't take it too seriously. You just need to feel comfortable with whatever you wear. If you're comfortable, you can't go wrong.”

2. She Takes Travel Sized Skincare Products With Her

Celebrity Sightings In New York City - May 16, 2022Gotham/GC Images

Bryant shared her secrets for taking skincare products with her while traveling to E! Online. “I have everything in travel sizes. A beauty hack of mine is that when I go to my esthetician, I go ‘Where are the product samples?’ Always ask for the product samples. Those one-use packs of skincare products are great for travel. So, then I don't need to bring all of my products. I just have these little packs. I put those in my little bag so I don't have to bring my big makeup bag. Ladies, when you go to your esthetician, ask for samples. If they say they don't have them, they're lying.”

3. She Uses Nutrisystem

Bryant opened up about her secrets to weight-loss to E! Online. She says that she is working on eating better, and cites a specific meal service in particular. "I joined Nutrisystem and I'm an ambassador for them and that really, really helped me," she says. "With Nutrisystem, it gets delivered to your door, so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

4. She Swims

Bryant shared one of her favorite workouts on an episode of RHOP. She says that she has started swimming a lot more. "I have incorporated, into my exercise routine, swimming," she says. "So I'm in a pool three times a week. And I know how to make my body better — all of this — by my swimming."

5. She Removes Her Makeup

Bryant tells E! Online that she makes sure to remove her makeup. She shared some of her favorite tips and products for doing so. "I have a lot of makeup on because it needs to hold up under the lights. I use the makeup wipes first. Then, I started using this balm from True Botanicals. The makeup melts right off. It's soft and it's kind of oily a little bit. It's heaven. It works so well. I wash my face with Cetaphil just to make sure all the makeup and dirt are gone. It's just a tried and true product."

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”