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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Bensimon in Bathing Suit Says Hi from the Hamptons

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
New Museum Spring Gala 2022
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FACT CHECKED BY Anna Bechtel

Kelly Bensimon, the real estate agent, lifestyle icon and alum of The Real Housewives of New York City, is a former model, but she could still be one today. In a new Instagram series of photos, she posed in a house she’s selling, looking ageless in a swimsuit. How does the 54-year-old, who goes by Kelly Killoren Bensimon, stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Finds Her Balance

In a video she made with her daughter Teddy, in which they discussed workouts, Kelly said: “I've been studying, practicing yoga for a long, long time. And the great thing about yoga, even just the little moves that I incorporate in my workout every day, they really help with balance. And we're always talking about balance in our life and that's really what wellness is all about, is that creating that balance, not just with food, not just the emotional balance, but your physical balance. Like if you feel good and you're treating your body well, then you will have this balance that we're talking about.”

2. She Walks

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Getty Images

“So I've been doing a lot of walking,” Kelly said. “My oldest daughter and I have been walking all over Palm Beach and,” as a realtor, “I've been seeing the most beautiful houses. And it's been really interesting too, when you're walking, you're really in the trenches and it's incredible how each different community has such a different landscape. So it's been fascinating to see the West Palm Beach area by foot. That's been really, really great.”

3. She Jogs

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Getty Images

“I jog like 25, 30 minutes a day. And the reason I started doing that was when I was a kid, when I was a swimmer, I needed to balance off my swimming.” How does that balancing work? “Because your body's using different muscles. And so when I would get into the water, I was faster and yeah, I used to mow the lawn before, like if I had a big meet, I would go for a run, I'd mow the lawn….Great core workout.” She adds: “What's great is that I really started running more when I was a model living in all these different countries all over the world. And it was just a really easy way for me to understand where I was, where I was going during the day. And just to get, again, like a different view of each city's landscape. And so I learned so much about all these cities and I was never intimidated by them because I would run them in the morning… I always say, you know, just put your sneakers on it. Doesn't cost a thing and you know what you get out of it.”

4. She is Thankful

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Images

“It's good to wake up that way in the morning if you stretch. That's one reason why I like to exercise in the morning. So I just get that. I mean, it makes me feel really, really good. St the end of my workout, I always do a headstand. And I used to do, when I was doing my headstand, I used to say what I was thankful for and what I was, and then I, and then I switched and then I was like, what I'm grateful for? And then I realized, I'm so incredibly lucky. I have most beautiful family. We're healthy. We’re well. I am so fortunate to be able to raise them on my own. And so now I just say like, who I'm thankful for. So the people in my life, when I pick three people a day.”

5. Good Begets Good, She Says

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Images

Who is she thankful for? It “depends on what person taught me a lesson or brought something new into my life or whatever it is. It's just like, I think it's just a nice gesture to put that out there. That I am thankful for the different people in my life. And I have a lot of people in my life that I'm so thankful for. So that's just kind of what I do. And so that's why you guys were like, oh my God, Kelly's always in such a good mood. I'm in a good mood because good gets good. I mean, I'm trying to be the best person I am. And I'm trying to work out as much as I can.”

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New Museum Spring Gala 2022
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Bensimon, the real estate agent, lifestyle icon and alum of The Real Housewives of New York City, is a former model, but she could still be one today. In a new Instagram series of photos, she posed in a house she’s selling, looking ageless in a swimsuit. How does the 54-year-old, who goes by Kelly Killoren Bensimon, stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Finds Her Balance

In a video she made with her daughter Teddy, in which they discussed workouts, Kelly said: “I've been studying, practicing yoga for a long, long time. And the great thing about yoga, even just the little moves that I incorporate in my workout every day, they really help with balance. And we're always talking about balance in our life and that's really what wellness is all about, is that creating that balance, not just with food, not just the emotional balance, but your physical balance. Like if you feel good and you're treating your body well, then you will have this balance that we're talking about.”

2. She Walks

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Getty Images

“So I've been doing a lot of walking,” Kelly said. “My oldest daughter and I have been walking all over Palm Beach and,” as a realtor, “I've been seeing the most beautiful houses. And it's been really interesting too, when you're walking, you're really in the trenches and it's incredible how each different community has such a different landscape. So it's been fascinating to see the West Palm Beach area by foot. That's been really, really great.”

3. She Jogs

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Getty Images

“I jog like 25, 30 minutes a day. And the reason I started doing that was when I was a kid, when I was a swimmer, I needed to balance off my swimming.” How does that balancing work? “Because your body's using different muscles. And so when I would get into the water, I was faster and yeah, I used to mow the lawn before, like if I had a big meet, I would go for a run, I'd mow the lawn….Great core workout.” She adds: “What's great is that I really started running more when I was a model living in all these different countries all over the world. And it was just a really easy way for me to understand where I was, where I was going during the day. And just to get, again, like a different view of each city's landscape. And so I learned so much about all these cities and I was never intimidated by them because I would run them in the morning… I always say, you know, just put your sneakers on it. Doesn't cost a thing and you know what you get out of it.”

4. She is Thankful

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Images

“It's good to wake up that way in the morning if you stretch. That's one reason why I like to exercise in the morning. So I just get that. I mean, it makes me feel really, really good. St the end of my workout, I always do a headstand. And I used to do, when I was doing my headstand, I used to say what I was thankful for and what I was, and then I, and then I switched and then I was like, what I'm grateful for? And then I realized, I'm so incredibly lucky. I have most beautiful family. We're healthy. We’re well. I am so fortunate to be able to raise them on my own. And so now I just say like, who I'm thankful for. So the people in my life, when I pick three people a day.”

5. Good Begets Good, She Says

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Images

Who is she thankful for? It “depends on what person taught me a lesson or brought something new into my life or whatever it is. It's just like, I think it's just a nice gesture to put that out there. That I am thankful for the different people in my life. And I have a lot of people in my life that I'm so thankful for. So that's just kind of what I do. And so that's why you guys were like, oh my God, Kelly's always in such a good mood. I'm in a good mood because good gets good. I mean, I'm trying to be the best person I am. And I'm trying to work out as much as I can.”

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Beckinsale is an actress, best known for her role in the popular Underworld film series. She just shared a stunning new set of photos on Instagram. In it, Beckinsale enjoyed time at the beach. She wore a brown bikini, sunhat, and a white cover-up. Beckinsale’s amazing figure was on display. She captioned the post, “Say hello to falsetto, in three, two, one, swag.” How does she stay so fit? Read on to see 5 ways Kate Beckinsale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up For Herself

David Yurman Paris Flagship Grand OpeningKristy Sparow/Getty Images

Beckinsale isn’t afraid to stand up for herself. When she felt that her comments in an interview were misconstrued, she hit back. Beckinsale explained herself in this Instagram post. “I was asked multiple times in a recent interview if knew my IQ. I didn’t answer the question the first few times, but I did tell the truth that my mum had had me tested when I was young,and that it was high. I didn’t remember the number,and after being pressed several times to call my mother and ask her, I did. Here’s the dilemma: Tell the truth? Refuse to answer the question? Lie? Pretend it was lower? I told the truth and some journalists have been triggered by this. Are we really jumping on women for answering a question truthfully about their intelligence or education? Are we really still requiring women to dumb themselves down in order not to offend?”

2. She Protects Her Skin From The Sun

National Film Awards 2022 - Winners RoomJoe Maher/Getty Images

Beckinsale has amazing skin. She revealed some of her secrets to People. Beckinsale says that protecting her skin from the sun is one of her main tips. "I think obviously some of it is a genetic thing, although you can mess that up. I didn't see sun for the first several decades of my life, and that's probably been a big help. A great deal of it was geography [growing up in England], but the otwas on the very rare occasions when we would go on a family vacation somewhere hot, I was paranoid that I would get freckles in a mustache formation on my face. So I was wearing Factor 70 [SPF]. I just didn't want a mustache, that's really why I used sunscreen."

3. She Makes Time For Herself

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsArturo Holmes/FilmMagic

Beckinsale has a busy schedule, but she always makes time to relax. "I literally cannot transition from day to night unless I have submerged myself in water," she says to People. "Which is really annoying because I could get a hotel room and it'll have cockroaches and go, 'Okay, fine,' But if [the room] doesn't have a bathtub, I'll be like, 'Sorry, can I move?' I really need to have that every day, no matter what. Even when it's Oscar night and you're getting home at seven in the morning once you've been to 15 parties. I still have to go through the whole bath thing."

4. She Pushes Herself To Workout

Beckinsale opened up about her fitness secrets to Shape Magazine. She admits that she doesn’t always want to workout. However, she pushes herself to get through it. "I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave," she says. "Working out is basically nature's antidepressant."

5. She Works With A Trainer

kate-beckinsale-beachKate Beckinsale / Instagram

Beckinsale works out with personal trainer, Gunnar Peterson, to help her stay in shape. She talked about their sessions to Shape Magazine. "I work out hard with Gunnar five or six times a week," she says. "We have loads in common, like our kids. During our sessions we have long talks about teenagers, and then suddenly one day I find that my ass is in a lot better shape than I thought it was!"

Celebrity Sightings In New York City - January 26, 2022
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton, TV star, world traveler, icon, is no stranger to posting swimsuit photos. And she just posted a brand new one on Instagram, from Beverly Hills, California. In the photo, Hilton lounged by the pool on a chair in a green one-piece, looking every bit the Hollywood staple. She captioned the photo, “Meet me by the pool bestie.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses a Machine That Helps Her Workout

When it comes to working out, Hilton is the first to admit that she doesn’t have a ton of time to go to the gym. In order to stay in shape, she bought the Nutrosis Full-Body System. This allows her body to feel like she’s working out, while she’s going throughout her day. “When I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups,” Hilton explained to Yahoo Life. “You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

2. She Takes Supplements

10th Annual LACMA ART+FILM GALA Presented By Gucci LOS ANGELES, CALIFORNIA - NOVEMBER 06: Paris Hilton and Carter Reum attend the 2021 LACMA Art + Film Gala presented by Gucci at Los Angeles County Museum of Art on November 06, 2021 in Los Angeles, California. (Photo by Taylor Hill/WireImage)

Hilton broke down some of her beauty secrets to Marie Claire. In the interview, she revealed that she was taking supplements to help her skin stay healthy and keep up on her diet. “I’ve really just been focusing on being healthy from the inside out, because I really think that that’s the future of beauty products. A lot of signs of aging and inflammation in our body are usually caused by not getting the right nutrition, so I’ve been relying on my Viome food recommendations and the supplements. It’s really important to me. Since I’ve been taking these supplements, I’ve never felt better and it’s just been really amazing.”

3. She Has An At-Home Wellness Center

Celebrity Sightings In New York City - January 24, 2022 NEW YORK, NEW YORK - JANUARY 24: Paris Hilton is seen on January 24, 2022 in New York City. (Photo by Gotham/GC Images)

Hilton revealed to Marie Claire that she has an at-home wellness center. She says that this helps her make time for herself to unwind and relax with her busy schedule. “I have a wellness center I built at my house, so I’ll do a hyperbaric chamber and we have a cryotherapy machine, so those are really good for you.”

4. She Spends Time Outside

Paris Hilton UNITED STATES - OCTOBER 21: Paris Hilton is seen in the U.S. Capitol rotunda while in Washington to advocate for protections for youth in congregate care facilities on Thursday, October 21, 2021. (Photo By Tom Williams/CQ-Roll Call, Inc via Getty Images)

Hilton lives in California, where the weather is gorgeous, and there are a lot of things to do outside. She tells Marie Claire that she takes full advantage of that option. Hilton says that she spends a lot of time outside, and that a lot of her favorite workouts are outdoor activities. “I love to go on walks with my dog up in the mountains and go hiking, surfing, and skiing.”

5. She Winds Down At Nights

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - Arrivals BEVERLY HILLS, CALIFORNIA - SEPTEMBER 24: Paris Hilton attends The Wallis Delivers: Al Fresco Night presented by The Wallis Annenberg Center for the Performing Arts at Wallis Annenberg Center for the Performing Arts on September 24, 2021 in Beverly Hills, California. (Photo by Amy Sussman/Getty Images)

Hilton admits to Marie Claire that getting enough sleep can be difficult for her. She says that she has a lot of different things that she does to get her to wind down at nights. “I will do the Ballancer Pro machine, take my R3SET (the nighttime one that I take every single night) and then I put on this app called Sleep Fan. I like hearing that noise of the fan and try to put my phone down, because the blue light from the phone keeps you up, so I try to not look at my phone.”

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Rob Kim/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Million Dollar Listing star Emilia Bechrakis Serhant is no stranger to posting photos of herself in swimsuits. Serhant is visiting her native Greece, and she made sure to get photos for Instagram. In a recent post, she posed on a balcony overlooking the water. Serhant wore a one-shoulder tan one piece and enjoyed a glass of champagne. She captioned the post, “Good morning.” How does she stay fit? Read on to see 5 ways Emilia Bechrakis Serhant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

The Pink Agenda 10th Annual GalaRob Kim/Getty Images

Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Ryan Serhant Hosts Million Dollar Listing: New York Season 6 Premiere PartyDimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Ryan Serhant Hosts "Million Dollar Listing: New York, Season 6" New York PremiereNoam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

Fresh,Summer,Mediterranean,Salad,With,Chickpea,,Tomatoes,,Cucumbers,,Spinach,,RedShutterstock

Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

Celeb News

Paris Hilton in Bathing Suit Shares Photos From Honeymoon

The pop culture icon posed on an inflatable unicorn.

US-ENTERTAINMENT-MUSIC-MTV-AWARD
Angela Weiss/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just got married, and is currently enjoying her Bora Bora honeymoon the only way she can. By posing on a giant inflatable unicorn. The socialite shared a photo on Instagram of herself with said inflatable unicorn while standing on a beach dock. Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Scuba Dives

One of the things Hilton did on her honeymoon was learn how to scuba dive. She shared this series of photos on Instagram of her taking a scuba lesson in the clear blue water.

2. She Swims

Hilton and her husband, Carter Reum, enjoyed swimming on their honeymoon. Hilton posted a series of photos of the two of them in the water, and captioned it, “Swimming in the South Pacific oceans with my love.”

3. She’s Charitable

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton has dedicated a lot of her time to helping charities and causes. In addition to raising awareness about correctional facilities, and working with her family’s foundation, she also volunteers at the Los Angeles Children’s Hospital. She tells Yahoo! Life, “I just really enjoy spending time with the children and working with them, and I think they do incredible work.”

4. She Takes Care Of Her Skin

US-ENTERTAINMENT-MUSIC-MTV-AWARDAngela Weiss/Getty Images

Beauty and skin care is extremely important to Hilton, and she even has her own line of skin products. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Has Her Unique Ways Of Working Out

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Hilton is open about the fact that her busy schedule doesn’t give her much time to workout, so she has to find alternative forms of exercise. Hilton says to Vogue, “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.