Kelly Gale in Bathing Suit is "Back in the Sauna"

Model Kelly Gale has devoted her life to healthy living and the results are on display in a new swimsuit photo, which fans are calling “so hot.” She’s done several revealing photoshoots for different brands. Gale posted some highlights from a recent shoot on Instagram. In it, she posed in a multicolored bathing suit, sunglasses, a black jacket, and ankle-high boots. Gale walked on an airplane runway in the shoot. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Her Goals

Gale revealed some of her wellness secrets to Pop-Up Workouts. One thing she revealed was her motivations for staying in shape. “Focusing on having my goals in my mind all the time, knowing why I'm here, why I'm doing it,” Gale said. “And just that makes me push harder. It keeps you in great shape.” Certified professional trainer Alena Beskur “says beginners most often give up on their exercise-related goals because they grow frustrated when they don’t see results quickly. Or they try to do too much too fast and burn out,” according to the Cleveland Clinic. “Exercise is not magic — it’s hard work that takes effort and time,” she says. So it’s important to approach your fitness goals with a sense of patience and persistence.

2. She Walks

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)Axelle/Bauer-Griffin/FilmMagic

Gale makes sure to get her steps in. She tells Pop-Up Workouts that she likes to walk a lot. “Wherever I'm going, I make sure I walk,” she says. “That kind of makes me refreshed.” “Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston,” sats the Arthritis Foundation.

3. She Eats Healthy Snacks

WESTWOOD, CALIFORNIA - OCTOBER 15: Kelly Gale attends World Premiere of Apple TV+'s "For All Mankind" - Red Carpet at Regency Village Theatre on October 15, 2019 in Westwood, California. (Photo by Presley Ann/Getty Images)Presley Ann/Getty Images

Gale makes sure to eat a healthy diet. And that extends to her favorite snacks. She describes her favorite snacks to Pop Up Workouts, saying that she loves,“Turkey breast, some raw chocolate, and some berries.”

4. She Does What She Wants

NEW YORK, NEW YORK - SEPTEMBER 12: Kelsey Merritt, Yasmin Wijnaldum, and Kelly Gale attend Rihanna's 5th Annual Diamond Ball Benefitting The Clara Lionel Foundation at Cipriani Wall Street on September 12, 2019 in New York City. (Photo by Dave Kotinsky/Getty Images for Diamond Ball)Dave Kotinsky/Getty Images

In an interview with Grazia, Gale spilled her main wellness philosophy. “Just do what feels good. That's what I try to do. I try to take care of myself and just not think about what other people are doing. Just like drink lots of water, get enough sleep and be happy.”

5. She Goes Makeup Free On Off Days

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere Of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Jon Kopaloff/FilmMagic)Jon Kopaloff/FilmMagic

Being a model, Gale has to put makeup on for jobs and shoots. However, she tells Grazia that she goes makeup free when she’s not working. She says that this helps her skin. “So when I'm working, I have to wear makeup. But what I do is when I'm off duty, I don't wear any makeup at all.”

Kelly Gale is an extremely successful model, and frequently espouses the benefits of healthy living. Her Instagram account is full of swimsuit photos and stylish photoshoots. Gale just shared highlights this week. In the photos, Gale posed in a magenta strapless bathing suit by the pool. She also enjoyed a coconut in the photos, and captioned the post with a coconut emoji. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does 8 Minute Ab Circuit Trainings

Axelle/Bauer-Griffin/FilmMagic

Gale has amazing abs, and she makes sure to work them out regularly. She shared her go-to ab workout on Instagram. Gale does four different ab circuits each day, for eight minutes. “8 min ab workout. 4 exercises. 30 seconds each. Repeat 4 sets.” Gale’s ab exercises include single leg crunches on each side, leg raise crunches, and raised leg crunches.

2. She Enjoys Working Out

Gale revealed some of her fitness and health secrets to W Magazine. She says that she enjoys working out, which helps her stay in shape. “I think a lot of people assume that fitness only means going to the gym, but to me it’s always been about finding anything active that I enjoy, and finding the balance with having fun,” Gale explained. “I’m very lucky because fitness has also ended up being a huge part of my work, which I think of as a great luxury to have something I’m so passionate about organically integrated into my professional life. Having that love for wellness makes staying dedicated far easier as well, everything is harder when we view it as an obligation rather than a pleasure.”

3. She Does A Variety Of Workouts

Jon Kopaloff/Getty Images

Gale makes sure to workout on a regular basis. She revealed some of her favorite exercises to stay in shape to W Magazine. Gale says that she does a lot of different things. “Usually on my days off, and sometimes before going to set – I end up heading to pilates, boxing or jump rope,” she says. “When that gets boring, I go rock climbing with friends or find some other activity we can tackle.”

4. She Eats Clean

In addition to working out, Gale also pays attention to her diet. She tells W Magazine that she eats healthy, and enjoys clean and organic food better. “I think it also takes a while to get used to healthier foods if you’re used to eating crap, or if you have been brought up eating a certain kind of way. To me, almost everything clean and healthy taste good and you can always play around and make it taste even better.”

5. She Avoids Sugar

Gale tells W Magazine that she has completely removed some things from her diet, and cites a specific ingredient. “I also have a hard rule against eating any cane sugar,” Gale revealed. “My mom is a doctor and cancer researcher, and has spoken to me too many times about the harm sugar has on one’s health for me to not completely cut it out. My diet generally consists of fresh, organic produce (all veggies, nuts, seafood, occasional.)”

Kelly Gale is one of the most successful working models today. She’s modeled in the Victoria’s Secret Fashion Show, Playboy, and Sports Illustrated. Gale loves her job and her most recent Instagram reels prove it. Gale posted two reels of herself doing a shoot on the beach in a white one piece and a black bikini. She captioned one, “Days at work like this.” She captioned the other, “BTS and final film.” How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Values Her Inner Beauty

Gale is obviously a gorgeous woman. However, she doesn’t always put a lot of emphasis on her looks. She tells Vogue that she puts a lot of value on her inner beauty, and loves getting compliments on her personality and other things. “I feel beautiful when I get compliments for things other than my looks; like when people tell me I have a good sense of humour or that I'm a kind person.”

2. She Takes Care Of Her Skin

Being a model, Gale has to have a good skincare routine, and she clearly gets good results. She opened up about her skincare tricks and tips in an interview with Vogue, saying, “I'm lucky to be born with good skin and hair, so I just use Dermalogica Skin Smoothing Cream every morning and evening after basic cleansing. My lips tend to get very dry; no matter how much water I drink or lip balm I use, so I use Aloe Lips to keep them soft. When I'm tired or stressed I spritz my face with a Vitamin E mist or rose water -- it's instantly refreshing.”

3. She Does A Variety Of Workouts

Taylor Hill/WireImage

Gale works out on a regular basis. She tells Vogue that she does a variety of different exercises each week. “I work out for one to two and a half hours, six days a week, and switch up the routines, alternating between spinning, boxing, running and jump rope for cardio. I do a lot of exercises with resistance bands to get my legs and butt in shape and I also do different ab exercises.”

4. She Cooks Healthy Meals

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In addition to working out, Gale also eats pretty healthy. She tells Vogue that she likes to cook a lot of her own meals. “Cooking is one of my biggest passions; I cook almost everything I eat. My breakfast is plain yoghurt with berries and homemade, unsweetened, wheat-free, gluten-free muesli, or a green smoothie. For lunch, I eat an undressed chicken or shrimp salad and for dinner I almost always have a salad with some form of protein.”

5. She Works Out First Thing In The Morning

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In an interview with ELLE, Gale broke down her daily routine, specifically her diet and fitness specialties. She says that the first thing she does each day is go to the gym. "I started my day quite early with a workout alongside Michael Olajide at Aerospace before breakfast. It's always the first thing I do in the morning: If I don't have to work or travel, I usually go every single morning to box."

Katie Sigmond is flaunting her assets in her swimsuit. The golf influencer flaunts her curves in a new set of social media snaps. “My typa night,” the bombshell captioned her Instagram post. How does she stay so fit? Read on to see 6 ways Katie Sigmond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Katie’s main form of fitness is golfing. “Golf date?” she captioned a post. Why should you consider picking up a club? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Wake Surfs

Katie recently started wake surfing, also called wake boarding. She captioned this post: “teach me how to wake surf.” According to the Australian government’s Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. She Jet Skis

Katie also enjoys jet skiing. “Be my travel buddy,” she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Soaks in the Hot Tub

Katie loves soaking in hot water. “You’ll find me here,” she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Snow Boards

Katie also enjoys snow boarding. “Learned my lesson from last year,” she joked in this photo, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

6. She Works Out

Katie also relies on good old-fashioned exercise to keep her in shape. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.