Model Kelly Gale is a fitness nut, and her knowledge of how to nourish your body has paid off for her. Her Instagram is full of revealing photos. Gale just posted a new selfie to her story this week. In it, she posed on the beach in a pale yellow bathing suit with ruffles, with a palm tree making the perfect summer backdrop. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Loves Hot Yoga
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In an interview with Vogue, Gale revealed her tips for staying well in the winter. She says that she likes to do a specific type of exercise when it gets cold out. “I absolutely love going to hot yoga in the winter. It feels amazing when you walk there in the cold, and then get into this peaceful, heated room to meditate and stretch.”
2. She Boosts Her Immune System
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Gale tells Vogue that she likes to make a certain drink to boost her immune system. “My go-to drink in the winter to fight colds and flus is about 3.4 ounces of water mixed with 2 tablespoons of apple cider vinegar, lots of cayenne pepper and cinnamon, one lemon, and 1 teaspoon of raw honey. I make it the night before, and drink it first thing every morning on an empty stomach. On top of strengthening your immune system, this concoction also wakes you up, giving you lots of energy, and boosts your metabolism. It’s my power drink!”
3. She Keeps Her Skin Moisturized
Gale has amazing skin. She tells Vogue that one of her secrets is keeping it moisturized. “My skin gets really dry in the cold, so to keep it soft and hydrated, I spread avocado oil all over my body every day after I shower. I find it works even better than coconut oil! For my lips, which also get very dry, I use Elizabeth Arden’s Eight Hour cream.”
4. She Works Out Her Core
Gale likes to share her favorite workouts on her YouTube channel. In this video, she revealed her secrets for burning belly fat and working her core. “To burn belly fat, you’re gonna have to do some cardio,” Gale explains. In the video, she is seen doing mountain climbers, knee to elbow crunches, and planks, among other exercises.
5. She Works Out Her Lower Body
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Gale makes sure to workout her lower body. She has many lower body workout videos on her YouTube channel. In this video, she revealed some of her favorite exercises that can be done with just a resistance band. Gale likes to do exercises like clamshells, toe taps, side leg raises, all with the band.
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