Kelly Gale in Bathing Suit Shares a New Selfie

Model Kelly Gale is a fitness nut, and her knowledge of how to nourish your body has paid off for her. Her Instagram is full of revealing photos. Gale just posted a new selfie to her story this week. In it, she posed on the beach in a pale yellow bathing suit with ruffles, with a palm tree making the perfect summer backdrop. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Hot Yoga

Kelly Gale/Instagram

In an interview with Vogue, Gale revealed her tips for staying well in the winter. She says that she likes to do a specific type of exercise when it gets cold out. “I absolutely love going to hot yoga in the winter. It feels amazing when you walk there in the cold, and then get into this peaceful, heated room to meditate and stretch.”

2. She Boosts Her Immune System

Axelle/Bauer-Griffin/FilmMagic

Gale tells Vogue that she likes to make a certain drink to boost her immune system. “My go-to drink in the winter to fight colds and flus is about 3.4 ounces of water mixed with 2 tablespoons of apple cider vinegar, lots of cayenne pepper and cinnamon, one lemon, and 1 teaspoon of raw honey. I make it the night before, and drink it first thing every morning on an empty stomach. On top of strengthening your immune system, this concoction also wakes you up, giving you lots of energy, and boosts your metabolism. It’s my power drink!”

3. She Keeps Her Skin Moisturized

Gale has amazing skin. She tells Vogue that one of her secrets is keeping it moisturized. “My skin gets really dry in the cold, so to keep it soft and hydrated, I spread avocado oil all over my body every day after I shower. I find it works even better than coconut oil! For my lips, which also get very dry, I use Elizabeth Arden’s Eight Hour cream.”

4. She Works Out Her Core

Gale likes to share her favorite workouts on her YouTube channel. In this video, she revealed her secrets for burning belly fat and working her core. “To burn belly fat, you’re gonna have to do some cardio,” Gale explains. In the video, she is seen doing mountain climbers, knee to elbow crunches, and planks, among other exercises.

5. She Works Out Her Lower Body

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Gale makes sure to workout her lower body. She has many lower body workout videos on her YouTube channel. In this video, she revealed some of her favorite exercises that can be done with just a resistance band. Gale likes to do exercises like clamshells, toe taps, side leg raises, all with the band.

Model Kelly Gale has devoted her life to healthy living and the results are on display in a new swimsuit photo, which fans are calling “so hot.” She’s done several revealing photoshoots for different brands. Gale posted some highlights from a recent shoot on Instagram. In it, she posed in a multicolored bathing suit, sunglasses, a black jacket, and ankle-high boots. Gale walked on an airplane runway in the shoot. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Her Goals

Gale revealed some of her wellness secrets to Pop-Up Workouts. One thing she revealed was her motivations for staying in shape. “Focusing on having my goals in my mind all the time, knowing why I'm here, why I'm doing it,” Gale said. “And just that makes me push harder. It keeps you in great shape.” Certified professional trainer Alena Beskur “says beginners most often give up on their exercise-related goals because they grow frustrated when they don’t see results quickly. Or they try to do too much too fast and burn out,” according to the Cleveland Clinic. “Exercise is not magic — it’s hard work that takes effort and time,” she says. So it’s important to approach your fitness goals with a sense of patience and persistence.

2. She Walks

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)Axelle/Bauer-Griffin/FilmMagic

Gale makes sure to get her steps in. She tells Pop-Up Workouts that she likes to walk a lot. “Wherever I'm going, I make sure I walk,” she says. “That kind of makes me refreshed.” “Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston,” sats the Arthritis Foundation.

3. She Eats Healthy Snacks

WESTWOOD, CALIFORNIA - OCTOBER 15: Kelly Gale attends World Premiere of Apple TV+'s "For All Mankind" - Red Carpet at Regency Village Theatre on October 15, 2019 in Westwood, California. (Photo by Presley Ann/Getty Images)Presley Ann/Getty Images

Gale makes sure to eat a healthy diet. And that extends to her favorite snacks. She describes her favorite snacks to Pop Up Workouts, saying that she loves,“Turkey breast, some raw chocolate, and some berries.”

4. She Does What She Wants

NEW YORK, NEW YORK - SEPTEMBER 12: Kelsey Merritt, Yasmin Wijnaldum, and Kelly Gale attend Rihanna's 5th Annual Diamond Ball Benefitting The Clara Lionel Foundation at Cipriani Wall Street on September 12, 2019 in New York City. (Photo by Dave Kotinsky/Getty Images for Diamond Ball)Dave Kotinsky/Getty Images

In an interview with Grazia, Gale spilled her main wellness philosophy. “Just do what feels good. That's what I try to do. I try to take care of myself and just not think about what other people are doing. Just like drink lots of water, get enough sleep and be happy.”

5. She Goes Makeup Free On Off Days

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere Of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Jon Kopaloff/FilmMagic)Jon Kopaloff/FilmMagic

Being a model, Gale has to put makeup on for jobs and shoots. However, she tells Grazia that she goes makeup free when she’s not working. She says that this helps her skin. “So when I'm working, I have to wear makeup. But what I do is when I'm off duty, I don't wear any makeup at all.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Arun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”